Sportif

PRIMAL Class

Want to test the limits of your strength?

Our primal classes are broken down into Push/Pull Full Body programs.

You can expect measured progression and guidance to achieve the correct movement patterns 💪🏽

From a knee injury to a PB! 💪🏽

Rach had been apart of the Sportif community for a long time, but when a knee injury arose this didn’t hold her back in being committed to her physio rehab, rebuilding her knee strength and focusing on her posture has paid off. Fast forward these past 2 weeks and Rach has completed:

✅ 35km Bloody Long Walk — done
✅ City2Surf — done
✅ Hex bar deadlift PB — 73kg x 4 reps 🔥

If you’re carrying an injury and think your training days are behind you — they’re not. DM us “REHAB” and let’s talk about how we can get you back to doing what you love.

Barbell Bent Over Row ( cues 👇🏽 read below )

Step Breakdown

1. Feet neutral, toes facing forward
2. Grab the bar palms facing away from you and just wider than shoulder width apart
3. Clear the rack
4. Engaged core and oats by pulling shoulder blades back and chest out as you hinge your hips back . Bringing the bar to your knee joint
5. Start movement here - keep chest out and as you pull your elbows back towards you an draw the bar to your belly button
6. Tight hold on contraction and lower straight down
7. Repeat 🔁

Tip : I prefer supinated grip (palms facing away) this minimises trap engagement

Here’s a little inside look into what a semi private PT session at Sportif looks like! Here are 2 strong clients Ming and Katherine 💪🏽 they are currently in their 3 week of a 4 week block, we are focusing a lot on quality of movement and building strength they range of movement!