Studio Pilates Mosman

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Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism and increase your body's ability to burn fat, increase muscle tone and lean muscle mass, resulting in a firmer, leaner, stronger you.

16/10/2026

We will be here …. 😈💪🏾

24/09/2026

Want to work your glutes harder? Don’t make this common Reformer Pilates mistake! 🍑👇

When doing Side Lying Foot On Bar, where you place your body on the carriage can change everything!

Watch on as Nat perfectly explains how a small adjustment to your setup can help shift more of the work into your glutes and get even more out of the exercise.

Don’t forget to save this video so you can refer back to it anytime! 🙌

23/09/2026

POV: you came for the toned arms… and stayed for everything else 👀

6 weeks of consistency can change so much more than the way you look — think feeling stronger, moving better, building confidence and showing up for yourself.

That’s what our Amplify 6 Week Challenge is all about ⚡️

Our final Amplify Challenge of 2026 starts October 12. Register via the link in bio 🤍

21/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Between the school runs, work, your inbox and everything in between, it’s easy to put yourself last.

Our Amplify 6 Week Challenge is your reminder to make time for you.

Six weeks of consistent Reformer Pilates. Six weeks to prioritise your movement, create a routine and transform how you feel — just in time for the end-of-year rush.

Our final Amplify challenge of the year starts October 12.

Register via the link in bio 🤍

⚡️ READY TO TRANSFORM HOW YOU FEEL?Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Refor...
20/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Reformer Pilates designed to transform how you feel, move and carry yourself through the final stretch of the year and into the holidays.

Choose how you take on the 6 weeks with discounted 36, 30, 24 or 18 Challenge Class Passes, and unlock everything you need to succeed:

✨ Get 2 FREE CLASSES when you register by Sunday, October 4
✨ Access exclusive content in the Challenger Portal, including NEW Advanced Pilates Technique videos, progress tracking, goal-setting tools, and more
✨ Enjoy NEW recipes curated by dietitian
✨ An exclusive Amplify Challenge t-shirt

Plus, complete your challenge for automatic entry to win 1 of 3 (£) (€) ($) 1,000 Studio Pilates credits.*

Whether you're new to Reformer Pilates or a Studio Pilates regular, Amplify is your chance to prioritise yourself and finish the year feeling your best, moving with intention and ready for what's ahead.

For more info and to register for our Amplify Challenge: https://www.studiopilates.com/amplifychallenge/

*T&Cs apply.

⚡️ READY TO TRANSFORM HOW YOU FEEL?Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Refor...
20/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Reformer Pilates designed to transform how you feel, move and carry yourself into summer and the end-of-year holidays ☀️

Choose how you take on the 6 weeks with discounted 36, 30, 24 or 18 Challenge Class Passes, and unlock everything you need to succeed:

✨ Get 2 FREE CLASSES when you register by Sunday, October 4
✨ Access exclusive content in the Challenger Portal, including NEW Advanced Pilates Technique videos, progress tracking, goal-setting tools, and more
✨ Enjoy NEW recipes curated by dietitian
✨ An exclusive Amplify Challenge t-shirt

Plus, complete your challenge for automatic entry to win 1 of 3 $1,000 Studio Pilates credits.*

Whether you’re new to Reformer Pilates or a Studio Pilates regular, Amplify is your chance to prioritise yourself, feel your absolute best and radiate this summer!

For more info and to register for our Amplify Challenge, get in touch today! ⚡

*T&Cs apply.

17/09/2026

1,000 classes. 2.5 years. And a whole lot of consistency. 🤍

After years of aerobics, personal training and heavy weights, Kathy was introduced to Studio Pilates in Hawthorne by her niece, who suggested she and her daughter Marissa give it a go.

One Orientation later, she was hooked 💪

Now, Kathy starts her mornings at the studio, sometimes making it in twice or even three times a day, and says she’s never had more energy.

This week, she reached a milestone she’d been working towards for two years: 1,000 Reformer classes, and her name finally made it onto the studio board.

We love seeing what consistency can look like when you find movement you genuinely enjoy. ✨

Do Studio Pilates. Do Amazing Things.

It’s more than a room 🫶It’s the 40 minutes you make time for yourself, the people you see each week, and the progress th...
17/09/2026

It’s more than a room 🫶

It’s the 40 minutes you make time for yourself, the people you see each week, and the progress that happens one class at a time.

What does your 40 minutes mean to you? 🤍

15/09/2026

There’s a reason our instructors use hands-on corrections in class 👋

We all learn movement in different ways — through what we see, hear and feel. Hands-on corrections are one of the ways our instructors help you better understand the movement, refine your technique and find more precision in each exercise.

It’s a small adjustment that can make a big difference to how you move 💪

Studio Pilates Training Academy

What an Open Day ✨A huge thank you to everyone who came along and moved with us over the weekend! And of course, to our ...
13/09/2026

What an Open Day ✨

A huge thank you to everyone who came along and moved with us over the weekend! And of course, to our incredible studio teams and instructors who brought the energy all day long 🫶

Here’s a little look at Open Day across some of our studios!

TOMORROW IS THE DAY! 🌟🙌🚪Our Studio Pilates Open Day is happening tomorrow, Saturday 12 September and this is your last c...
10/09/2026

TOMORROW IS THE DAY! 🌟🙌🚪

Our Studio Pilates Open Day is happening tomorrow, Saturday 12 September and this is your last chance to register for a FREE Reformer Pilates Workout.

Don’t miss out on:
⭐ 10% off 10 Class Passes purchased in studio
⭐ Exclusive one-day offers
⭐ Prize giveaways
⭐ Referral credit*

Existing clients can join us for Free Reformer Workouts too.*

Spots are limited — register via the link in bio before it’s too late!

*T&Cs apply. Free Reformer Orientation Workouts available at all studios for new clients only. Check your local studio for availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

08/09/2026

We caught up with Bethany from our Studio Pilates Palm Beach studio ✨

From Studio Pilates client to instructor, Bethany knows firsthand how small adjustments can make a big difference and how personalised instructor attention helps you get more from every class 🤍

Her top tip for long-term progress? Consistency 💪

3–5 classes a week helps you build strength, challenge your body and keep progressing on the reformer 🔥

YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what...
23/08/2026

YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪

Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!

Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.

Plus, don't miss:
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*

We also have Free Reformer Workouts* for existing clients too.

Spots are limited — get in touch to secure your spot today!

*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

🏁 THE 3-DAY FLASH SALE IS ON 🏁Refuel on the Reformer and race to save with our 3-Day Flash Sale.🏁 15% OFF 25 Class Passe...
17/08/2026

🏁 THE 3-DAY FLASH SALE IS ON 🏁

Refuel on the Reformer and race to save with our 3-Day Flash Sale.

🏁 15% OFF 25 Class Passes*
🏁 3 DAYS ONLY | August 18–20
🏁 Use code FLASH15 at checkout

Our 25 Class Pass helps you stay consistent, build strength and see real results.

Claim yours in studio or on the Studio Pilates app and use code: FLASH15

*T&Cs apply. Valid August 18–20, 2026. Applies exclusively to the 25 Class Pass. Cannot be combined with other offers or promotions.

💀 ONE HELL OF A WEEK is coming 💀10 classes. 5 days. August 3–7.Can you handle 10 body-burning reformer Pilates classes i...
19/07/2026

💀 ONE HELL OF A WEEK is coming 💀

10 classes. 5 days. August 3–7.

Can you handle 10 body-burning reformer Pilates classes in just 5 days? 🔥

This is your chance to take on our only Hell Week for 2026 from August 3-7 and push yourself to new levels of strength and endurance.

Do you have what it takes to make grit happen?

💪 Get in touch to register now and commit to a stronger, fitter AND hell-thier you.

Bring a friend in July and you’ll both get SP credit! 🫶$30 for YOU. $30 for THEM.Throughout the entire month of July, wh...
01/07/2026

Bring a friend in July and you’ll both get SP credit! 🫶

$30 for YOU. $30 for THEM.

Throughout the entire month of July, when you introduce a friend to Studio Pilates, you'll both receive $30 credit* to spend at our studio location.

Here's how it works:
✔️ Refer a friend to our studio location.
✔️ They purchase an Intro Offer pack.
✔️ You both receive $30 credit* on your accounts.

Even better? The more friends you invite, the more credit you earn, and the more familiar faces you'll have cheering you on from the reformer next to yours.

Tag the friend you're bringing below 👇

*T&Cs apply. Referred clients must be new to our studio and must purchase an Intro Offer pack during the promotional period. Both clients will then each receive credit to their accounts that must be used at our studio location. Full T&Cs on our website.

🔥 THINK YOU'RE OUR BIGGEST PILATES ADDICT? 🔥The Pilates Addict Challenge kicks off from July 1–31, and it's time to see ...
30/06/2026

🔥 THINK YOU'RE OUR BIGGEST PILATES ADDICT? 🔥

The Pilates Addict Challenge kicks off from July 1–31, and it's time to see who will take the Pilates crown in our studio! 👑

The concept is simple: complete the highest number of classes in our studio during the challenge period, and you'll WIN a Pilates Addict 20 Class Pass* (1-month expiry).

Now that we're halfway through the year, this is your chance to:

💪 Build strength and momentum
✨ Increase consistency and improve results
🎉 Join in the fun and put the work in for YOU

P.S. There's no specific class pass required to participate. Any Studio Pilates class pass can be used throughout the challenge.

Ready to claim the crown? 👑

Join the Pilates Addict Challenge at our local studio today!

*T&Cs apply. For full terms and conditions, visit our website.

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷From June 15–30, we're putting our gratitude muscles into overdrive as we c...
07/06/2026

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷

From June 15–30, we're putting our gratitude muscles into overdrive as we celebrate YOU — our amazing Studio Pilates community.

To help you enjoy more feel-good movement, you'll receive FREE bonus classes when you purchase a Class Pass:

🤎 Buy 50 Classes = 6 FREE Classes
🩷 Buy 25 Classes = 3 FREE Classes
💚 Buy 10 Classes = 1 FREE Class

With no lock-in contracts and no purchase limits, you can continue to feel the burn, not the pressure.

For more information and to register, get in touch today! 🫶

T&Cs apply.

Our AMPLIFY 6 WEEK CHALLENGE Starts May 18 ⚡Level up your Pilates practice and increase your results for a healthier, ha...
07/05/2026

Our AMPLIFY 6 WEEK CHALLENGE Starts May 18 ⚡

Level up your Pilates practice and increase your results for a healthier, happier you! Choose between 18, 24, 30 or 36 Class Passes and get access to everything you need to stay on track and build consistent habits — from new delicious Power Bowl recipes, Technique Support, Progress Trackers, a new Training Workbook and more!

PLUS:
✨ 2 FREE classes when you sign up before Sunday, May 10
✨ Chance to win 1 of 3 Global Prizes of $1,000 / £1,000 in SP credit (given in local currency)
✨ Receive a FREE Amplify T-shirt for completing the challenge

For more info and to register for our Amplify Challenge, get in touch today! ⚡
Six weeks to your strongest self (plus a gift).

TRY STUDIO PILATES FOR FREE ON MAY 2 🤍We’re celebrating World Pilates Day with a Studio Pilates Open Day and you’re invi...
12/04/2026

TRY STUDIO PILATES FOR FREE ON MAY 2 🤍

We’re celebrating World Pilates Day with a Studio Pilates Open Day and you’re invited!

Come and experience the energy, the community and the workout everyone’s talking about with FREE Reformer Pilates classes.

Our instructors will be there to guide you every step of the way ✨

Bring a friend, feel the difference and see why so many people are hooked…

Plus, don’t miss out on:
⭐️ Exclusive Open Day offers
⚡️ Prize Giveaways
💫 Referral Credit

Spots are limited — get in touch today to secure yours!

*T&Cs apply. Limited availability. Free Reformer Orientation Workouts available at all studios for new clients only. The referred person must purchase an Intro Pack for Client to receive Referral Credit.

Address

Suite1, 44A Avenue Road
Mosman, NSW
2088

Opening Hours

Monday 5:45am - 7:45pm
Tuesday 5:45am - 7:45pm
Wednesday 5:45am - 7:45pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 6:30am - 4:30pm
Sunday 7:30am - 3:15pm

Telephone

+61482035299

Website

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