SquareOne Pilates

Call Directions Website Contact the business

SquareOne Pilates Clinical Pilates delivered by Physios to achieve your goals.

Push for Pink Week starts NOW! 💗⁠⁠From 19-24 October, SquareOne is turning the clinic pink, and we'd love you to join us...
18/10/2026

Push for Pink Week starts NOW! 💗⁠
⁠
From 19-24 October, SquareOne is turning the clinic pink, and we'd love you to join us. Show your support by dressing in pink when you come in. Our team will be doing the same!⁠
⁠
Can't make it in? You can still show your support by donating in the clinic or online via https://fundraise.nbcf.org.au/fundraisers/squareonephysiotherapy⁠
⁠
All funds raised go to the National Breast Cancer Foundation to support research toward Zero Deaths from breast cancer. Every contribution counts. 🎀⁠
⁠
Get those pink outfits ready, we can't wait to see them!⁠
⁠

A huge congratulations to Amanda, our Patient of the Month! 🎉 This is a very well-deserved recognition of her commitment...
07/10/2026

A huge congratulations to Amanda, our Patient of the Month! 🎉 This is a very well-deserved recognition of her commitment, consistency and positive attitude.⁠
⁠
Amanda first came to SquareOne managing low back pain. Through consistent work with her Physio, she's now pain free and has genuinely come to look forward to her sessions. She even enjoys her 7am slot, which she says is now one of her favourite parts of the week. 🌅⁠
⁠
We love seeing this kind of progress. Amanda's dedication is a fantastic example of what showing up regularly can do, and how it can take you from managing pain to feeling great and enjoying your week.⁠
⁠
We're so proud to celebrate you, Amanda! Congratulations, and thank you for inspiring our team and fellow patients. Keep up the amazing work! 💪⁠
⁠
As our Patient of the Month, Amanda will receive a free 60-minute 1:1 Clinical Exercise session with her Physio, plus a fresh pair of SquareOne Pilates socks! 🧦

Here is the October timetable for our Clinical Exercise classes!
05/10/2026

Here is the October timetable for our Clinical Exercise classes!

Long Weekend Notice 🎉⁠⁠We'll be closed Monday, October 5th for Labour Day! 🇦🇺⁠⁠We hope you enjoy the extra day off with ...
02/10/2026

Long Weekend Notice 🎉⁠
⁠
We'll be closed Monday, October 5th for Labour Day! 🇦🇺⁠
⁠
We hope you enjoy the extra day off with family, friends, or just some well-deserved rest... that's what we will be doing 💛⁠
⁠
Need to reach us before then? Get in touch on Saturday, and we'll sort you out.⁠
⁠
📞 (02) 9968 3424⁠
📧 [email protected]⁠
⁠
We're back to normal hours on Tuesday, ready to help you feel your best 💪

Stronger chest starts here! 💪⁠⁠The October Chest Challenge works on building the muscles in the chest (pectoral major, p...
01/10/2026

Stronger chest starts here! 💪⁠
⁠
The October Chest Challenge works on building the muscles in the chest (pectoral major, pectoralis minor, serratus anterior and subclavius) and encourages regular physical activity while raising awareness of breast cancer.⁠
⁠
This October, SquareOne is doing our bit in two ways. Alongside our October Chest Challenge, we’re raising funds for the National Breast Cancer Foundation (NBCF), with donations supporting breast cancer research. We are hoping to raise money for this incredible foundation to help with ongoing research to reach NBCF’s vision of Zero Deaths from breast cancer. ⁠
⁠
Show your support and get involved, view the challenge below or follow along to Kaitlyn's explanation on YouTube, or donate today! Link in bio!

Stronger Legs Start Here⁠⁠Lunges are functional lower-limb strengthening exercises that target the glutes, quadriceps, h...
17/09/2026

Stronger Legs Start Here⁠
⁠
Lunges are functional lower-limb strengthening exercises that target the glutes, quadriceps, hamstrings and calves, while also challenging balance, coordination and single-leg control.⁠
⁠
Watch expert Kaitlyn explain the movements on our latest youtube upload, here: https://www.youtube.com/watch?v=WiFQTqbZO8A (link in bio)!⁠
⁠
Let us know how you go!

18/06/2026

PILATES IS HARD!!! But it is amazing for your body for so many reasons! ⁠
⁠
At the moment, it's never been easier for you to start and commit with your friends! ⁠
⁠
For one day only, our Annual Clinical Exercise Pass Sale is back, and this is your chance to lock in serious savings on the classes you love. These passes sell fast every year, so don't sleep on it.⁠
⁠
🗓 PILATES ANNUAL PASS SALE | ONE DAY ONLY Wednesday, 1st July 2026⁠
⁠
The Deals:⁠
⁠
Buy 5, get 1 free (only $347, Save $69.40)⁠
Buy 10, get 2 free (only $693, Save $138.60)⁠
Buy 20, get 5 free (only $1,386, Save $346.50)⁠
Don't want to miss out? Pre-register now.⁠
⁠
You can secure your pass ahead of Sale Day now by clicking this link https://squareonephysiotherapy.snapforms.com.au/form/2026-ce-pass-sale (link in bio) ⁠
⁠
Important Details: This exclusive offer is available for Clinical Exercise semi-private, mat, and mums & bubs passes only. Limited to one pass per person. All passes are non-transferable and non-refundable. Sale Day is Wednesday, 1st July 2026 only, and no payments will be accepted after this date.

Easter Break Notice 🌸🐣⁠⁠We’re hopping into a short break this Easter long weekend!⁠⁠Our clinic will be closed from Frida...
01/04/2026

Easter Break Notice 🌸🐣⁠
⁠
We’re hopping into a short break this Easter long weekend!⁠
⁠
Our clinic will be closed from Friday to Monday, reopening Tuesday refreshed and ready to go 💚⁠
⁠
Whether you’re spending it chasing chocolate, soaking up sunshine, or enjoying some well-earned downtime, we hope you have a safe and relaxing Easter 🐰✨⁠
⁠
We’ll be back soon to keep you moving at your best!⁠
⁠
Happy Easter from the team 💛

MONTHLY CHALLENGES ARE NOW ON YOUTUBE! 🎥💪⁠⁠If you’ve done our Clinical Exercise Classes, you KNOW all about our Monthly ...
01/03/2025

MONTHLY CHALLENGES ARE NOW ON YOUTUBE! 🎥💪⁠
⁠
If you’ve done our Clinical Exercise Classes, you KNOW all about our Monthly Challenges—your chance to test yourself, track progress, and level up! 🔥⁠
⁠
But guess what? You don’t have to be in the clinic to do them anymore! Now, you can access the full tutorial anytime, anywhere on our YouTube channel! 🎯⁠
⁠
Ready to take it on? Head to YouTube & get moving! 💥⁠
⁠
📲 Link in bio!

Address

Shop 36, Bridgepoint Shopping Centre, 1-3 Brady Street
Mosman, NSW
2088

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 6pm
Saturday 7am - 3pm

Telephone

+61299683424

Website

Alerts

Be the first to know and let us send you an email when SquareOne Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to SquareOne Pilates:

Shortcuts

Share

Category