VAMOS Strength

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VAMOS Strength Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VAMOS Strength, Gym/Physical Fitness Center, Mosman.

14/10/2026

Off-Peak memberships!

Book & train Monday to Friday between 11am to 4pm. $75 per week.

Available now. Let’s go! 💪

24/09/2026

If you've become a VAMOS athlete in 2026 you've most likely spoken to Adam over the phone.

Adam started as an athlete. His story is inspiring to say the least!

If you see him at VAMOS Mosman, say hello 💪

22/09/2026

We're on a mission... Mission Engage!

If you haven’t booked your Coach 1-1 yet, you've got 9 days to do so.

Let's go! 💪

16/09/2026

Do 2 workouts per week consistently, and you will be 3x stronger! 💪

Our recent analysis of 563 VAMOS athletes' training data showed us that, on average, those who did 2 workouts per week got 3 times stronger than those who did 1.5 workouts per week over the last 9 months.

You don't need to be training 5+ times per week to see real results from your strength training.

Stay consistent to 2 workouts a week and you will get Stronger, for life! 💪

14/09/2026

In case you hadn't seen them around already...

Your limited edition, Winter Training Season tops are here!

If you mastered your strength training in Winter, grab yours the next time you are in.

Let's go! 💪

09/09/2026

Our Winter Training Season '26 is officially over!

A massive congrats to all of you who completed 24 workouts and the 12 learning modules. You definitely mastered your strength training this winter.

Book your Coach 1-1 to really see what all your hard work in Winter has meant for your strength.

Let's go! 💪

Your latest results are in! 💫Your strength report covers the training period from June to August this year, measuring th...
02/09/2026

Your latest results are in! 💫

Your strength report covers the training period from June to August this year, measuring the progress you’ve made across those 12 weeks.

It’s time to book your 30 min 1-1 with one of our coaches to make sure you’re getting the most out of your time at VAMOS, and that you’re getting prepped for the final stretch of 2026.

Book your session for September through the link in our latest email, or chat to the coaching team next time you’re in.

Let’s go! 💛

01/09/2026

Andrew’s been digging into your booking data! 🔍

Listen in for some insights on VAMOS Balgowlah’s cube demand and when you’ll find it easiest to train 💪

01/09/2026

Andrew's been digging into your booking data! 🔍

Listen in for some insights on VAMOS Balgowlah's cube demand and when you'll find it easiest to train 💪

31/08/2026

Strength reports are landing this week! 🏆

Today’s the big results download day. If you’ve got over 6 weeks of training data with us, keep an eye on your inbox this week for your personal report.

We average your strength gain across 6 key movement patterns tied to functional strength, that becomes your Stronger for life score. You’ll also see progress across the most completed exercises in your programme over the last 12 weeks.

Once your report lands, book a 1-1 with your coaches 🤝 The calendar opens this Wednesday, the link to book will be in your email. This is where we review your training, celebrate the wins, spot anything that might be holding you back, and set up the next 12 weeks in line with your goals 📈

If you want to strength train properly and get measurable results, this check in keeps you on track. Book yours in ✨

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Mosman, NSW

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