VAMOS Strength

Strength reports are landing this week! 🏆

Today’s the big results download day. If you’ve got over 6 weeks of training data with us, keep an eye on your inbox this week for your personal report.

We average your strength gain across 6 key movement patterns tied to functional strength, that becomes your Stronger for life score. You’ll also see progress across the most completed exercises in your programme over the last 12 weeks.

Once your report lands, book a 1-1 with your coaches 🤝 The calendar opens this Wednesday, the link to book will be in your email. This is where we review your training, celebrate the wins, spot anything that might be holding you back, and set up the next 12 weeks in line with your goals 📈

If you want to strength train properly and get measurable results, this check in keeps you on track. Book yours in ✨

Last week of the Winter Training Season 2026! ❄️

Over half of you have already hit your 2 sessions a week target for 12 weeks straight, in the toughest season to stay consistent. That’s a massive effort 💪

If you’re close but haven’t finished your learning modules yet, this is your sign! You’ve done the hard part. Head to winter.vamosstrength.com to finish up.

Workouts and modules both need to be done by 11:59pm Sunday to earn your limited edition winter training top.

Let’s go! ✨

• Over 600 VAMOS athletes
• Balgowlah's 1 in 1 out
• Winter Training Season crunch time
• Strength reports & coach 1-1s
• The new VAMOS 200 crew jumper...

A fair bit's been happening over here! Hear about it all from Scott and stay tuned for more coming soon.

Let's go! 💪

This is what stronger, for life actually looks like.

Sue walks up hills more strongly now, takes the stairs more confidently, and has noticed she feels better in herself 💫

And she’s training with the long game in mind - staying active, holding onto muscle and strength as she gets older 💪 This is exactly the kind of strength we’re building at VAMOS.

VAMOS Strength Training

The biggest benefits of strength training usually happen outside the gym.

Most people focus on appearance. But the real value of it is how it changes every day life.

They often forget about the need to improve their ability to go up stairs, get down from a higher level, or run or walk downhill. They lose stability, balance and confidence because of this.

Stay active, independent and doing the things you love by getting Stronger, for life. 💪