SquareOne Physiotherapy

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SquareOne Physiotherapy Improve your life with SquareOne today. Move Better.Fell better. Embrace Life. Outcome focussed. Process driven.

Push for Pink Week starts NOW! 💗⁠⁠From 19-24 October, SquareOne is turning the clinic pink, and we'd love you to join us...
18/10/2026

Push for Pink Week starts NOW! 💗⁠
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From 19-24 October, SquareOne is turning the clinic pink, and we'd love you to join us. Show your support by dressing in pink when you come in. Our team will be doing the same!⁠
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Can't make it in? You can still show your support by donating in the clinic or online via https://fundraise.nbcf.org.au/fundraisers/squareonephysiotherapy⁠
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All funds raised go to the National Breast Cancer Foundation to support research toward Zero Deaths from breast cancer. Every contribution counts. 🎀⁠
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Get those pink outfits ready, we can't wait to see them!⁠
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New to the Gym? Start Here. 🏋️⁠⁠Walking into a gym for the first time can feel completely overwhelming — machines everyw...
17/10/2026

New to the Gym? Start Here. 🏋️⁠
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Walking into a gym for the first time can feel completely overwhelming — machines everywhere, endless exercises, no idea where to begin. Sound familiar? 😅⁠
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Good news: you don't need a complicated program to get started. Just remember 3 areas: 👇⁠
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🦵 Lower Body, 💪 Upper Body, and 🎯 Core! ⁠
Get more detail in our newest article available via https://squareonephysio.com.au/howtostructureaworkout/ (link in bio)⁠
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Hit one exercise from each category, and you've got yourself a solid, well-rounded workout. ✅⁠
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Start light, focus on form, and build from there... consistency beats intensity every time.⁠
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Want a workout plan built specifically for you? Our physios can help you structure a program that fits your goals and gets you moving safely from day one. 💛⁠
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📲 book in with our team: (02) 9968 3424 or https://squareonephysio.com.au/book-appointment/ (link in bio)⁠
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15/10/2026

Have you ever wondered what makes a SquareOne physio a SquareOne physio? Here is founder Holly's honest answer 👇⁠
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1️⃣ They're good listeners⁠
2️⃣ They're curious⁠
3️⃣ They communicate well⁠
4️⃣ They genuinely care about their patients⁠
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When looking for someone to join our team, there are 4 non-negotiables. These are the things that (I truly believe) have shaped us into the award-winning practice we are today 🏆. Building this team has been the best part of building this business. So proud of what we've created together 🙌⁠
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If you've ever wondered why our patients keep coming back (and why we keep winning awards along the way), now you know. Watch the video to hear the whole breakdown 🎥

Living with osteopenia or osteoporosis? Peri- or post-menopausal? Want to stay strong, steady and independent for years ...
08/10/2026

Living with osteopenia or osteoporosis? Peri- or post-menopausal? Want to stay strong, steady and independent for years to come?⁠
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Last chance to join ONERO™ this term! ⏳⁠
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Term 4 starts Monday 12 October at our Mosman (Bridgepoint) clinic. It's an evidence-based, supervised strength and impact program in small groups (max 4), led by ONERO™-trained physios, twice a week.⁠
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Spots are limited, and you'll need an Initial Assessment (45 mins, GAP-free or 50% discounted) before you start, so don't wait.⁠
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📞 Call us on 02 9968 3424 to book your assessment today.⁠
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Proud to have Holly representing SquareOne on the global stage 🌏⁠⁠Our co-founder Holly has just returned from New Delhi,...
07/10/2026

Proud to have Holly representing SquareOne on the global stage 🌏⁠
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Our co-founder Holly has just returned from New Delhi, where she attended the World Physiotherapy Asia Western Pacific Regional Conference and AGM.⁠
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The meeting took place at the Yashobhoomi Convention Centre, hosted by the Indian Association of Physiotherapists; it brought together more than 10,000 physiotherapists, making it the largest international physio conference of its kind! ⁠
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The Asia-Western Pacific region brings together 31 World Physiotherapy member organisations, stretching from the Middle East through Asia to the Pacific. Events like this are where the profession shapes its future: member organisations meet, share ideas, put forward regional priorities, and work out how to raise standards of care and the standing of physiotherapy worldwide.⁠
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We believe that if you want to build something meaningful for physios, you need to be in the room where the profession's direction is being set, listening, learning and contributing. That's exactly where Holly was.⁠
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Holly came back with fresh ideas, new connections, and an even bigger picture of where physiotherapy is heading, and we can't wait to put that into practice at SquareOne.⁠
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We're so proud that this is who is leading SquareOne. 💙⁠
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Strong bones start here. 🦴💪⁠⁠Living with osteopenia or osteoporosis? Going through menopause? Want to stay strong, stead...
05/10/2026

Strong bones start here. 🦴💪⁠
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Living with osteopenia or osteoporosis? Going through menopause? Want to stay strong, steady and independent for years to come? ⁠
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Term 4 of ONERO™ kicks off Monday 12 October at our Mosman (Bridgepoint) clinic, running for 10 weeks through to 18 December.⁠
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ONERO™ is an evidence-based, supervised strength and impact training program designed for people with osteopenia or osteoporosis, and for anyone wanting to protect their bone health long term. Small groups (max 4), led by ONERO™-trained physios, twice a week.⁠
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✅ Improve bone density at the spine and hips⁠
✅ Build whole-body strength⁠
✅ Better balance, posture and confidence⁠
✅ Reduce fracture risk⁠
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We're one of only a handful of accredited ONERO™ providers in Australia, and spots are limited.⁠
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📅 Start with an Initial Assessment (45 mins, GAP-free or 50% discounted), then join the term.⁠
📞 Call us on 02 9968 3424 to book.⁠
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Long Weekend Notice 🎉⁠⁠We'll be closed Monday, October 5th for Labour Day! 🇦🇺⁠⁠We hope you enjoy the extra day off with ...
02/10/2026

Long Weekend Notice 🎉⁠
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We'll be closed Monday, October 5th for Labour Day! 🇦🇺⁠
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We hope you enjoy the extra day off with family, friends, or just some well-deserved rest... that's what we will be doing 💛⁠
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Need to reach us before then? Get in touch on Saturday, and we'll sort you out.⁠
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📞 (02) 9968 3424⁠
📧 [email protected]⁠
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We're back to normal hours on Tuesday, ready to help you feel your best 💪

Address

Level 1, Bridgepoint Shopping Centre, 1-3 Brady Street
Mosman, NSW
2088

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 6pm
Saturday 7am - 3pm

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