20/06/2026
As promised here the start to our weekly Q&A sesh. Feel free to keep the questions coming. I hope this helps and let me know how you go with your gin/chin up journey.
Strong Body Company
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Experienced personal training in strength and conditioning, rehabilitation, body transformation since 1997.
15/06/2026
So this is what happens when Kerstin Auer | Personal Brand Photographer is requesting content for my Instagram! I know you guys have a lot of questions in regard to training and fitness/strength in general. So I have decided to grace you with my presence online more. Once or twice a week I will try and answer some of your questions here.
You can post your questions in the comments below or send them to me via DM ;). Ask away!
07/06/2026
Strong runners aren’t just built on kilometres.
Great morning with the crew at .run.club in Mooloolaba, taking runners through mobility and flexibility strategies to help them move better, recover smarter and stay on the road longer.
If your run club, sporting group or workplace is looking for practical workshops that people can actually use, get in touch.
We build better movers and stronger humans.
Far cry from the person that could barely walk, herniated disk, chronic pain and diagnosed with neurological issues - proud of you ! Your endurance and hard work finally paying off. No more pain, strong and back photographing! Huge thanks to for helping us get through the worst of it.
17/02/2025
is one of those insane events pushing people to do 515km over three days. Proud of for completing her first 10km swim, 431.1km ride and 84.3km run Ultraman!
What an achievement!
16/02/2025
Little Monday morning tip!
16/02/2025
Did you know remedial massage can help you before and after a race? The right recovery protocol can unlock your training success! How? Find out in the most recent blog post on our website!
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03/11/2024
Mobility Is flexibility with strength. Adjust your tools and training methods to keep agile and strong for those waves. Happy Sunday Surf!
21/07/2024
Click on the link below to book an initial 1.5hrs consultation and treatment session.
https://strongbodycompany.com.au/shop/
Join me and together we will discover your health goals!
06/01/2023
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Mosman, NSW