CounterPunch Australia

CounterPunch Australia CounterPunch is a structured boxing and performance psychology program for teenagers.

We help young people rebuild confidence, emotional regulation, and connection, not through talking, but through environment, challenge, and mentorship.

13/09/2026

Ask a kid what they are worried about and they will give you a list.

Ask what the best case scenario looks like and most of them go quiet. Nobody has asked them that before.

That one question is the whole drill. Coaches, it is yours to use on Monday.

Environment over conversation.

11/09/2026

Stepping into the ring or facing a major challenge in life brings a massive flood of emotion. If you get too overwhelmed by nerves, your performance suffers, but if you lack excitement, you lose your edge. The key to high performance is finding that exact sweet spot: remaining calm, composed, and genuinely excited so you can operate at your absolute best.

Learn more: https://counterpunch.com.au/

09/09/2026

True mental toughness isn't about hiding your emotions or pretending you never feel overwhelmed. It is about building the self awareness to catch yourself when you slip into negative thinking and knowing how to pull yourself back into a constructive state. Nobody is positive one hundred percent of the time, and expecting perfection only sets you up to fail. The real secret to strength is how quickly you can bounce back and take control of your focus.

Learn more: https://counterpunch.com.au/

08/09/2026

Think of your mind like a crowded and noisy room. The Cocktail Party Effect proves that even in complete chaos, your brain instantly tunes in the second someone says your name. It naturally filters out distractions to focus entirely on what matters. At Counterpunch, we use this exact psychological principle to help you audit your inner thoughts. Stop asking negative questions that keep you stuck in the noise. Start asking better questions, focus on how you want to feel, and program your mind to tune into success.

Learn more: https://counterpunch.com.au/

When I was lucky enough to meet the great man himselfWilliam Glasser and his wife Carleen! 18 years ago 🙏Looking forward...
07/09/2026

When I was lucky enough to meet the great man himself
William Glasser and his wife Carleen! 18 years ago 🙏
Looking forward to presenting at the Glasser International conference Oct 2nd

Glasser Australia

03/09/2026

When you try something completely new, your brain automatically searches for a roadmap. But if it is an experience you have never had before, you cannot possibly know every step. Trying to force yourself to figure out "the how" before you start only creates overthinking and anxiety. At Counterpunch, we teach you to trust your instincts. Stop worrying about the entire journey, focus on the feeling of where you want to be, and simply take the very next step forward.

Learn more: https://counterpunch.com.au/

03/09/2026

Looking forward to this one 😉

02/09/2026

7x7x7 for both the Wed Crews!
Well done boys yee will sleep tonight 😉😅






01/09/2026

When you feel nervous in the dressing room before a big challenge, remember that your physical body feels the exact same way during excitement. Nothing changes biologically between fear and readiness. The only difference is how your subconscious mind perceives those nerves. By changing your perspective and reframing that energy, you can use the surge to your advantage. It is not about stopping the feeling; it is about realizing that the rush means you are about to do something extraordinary.

Learn more: https://counterpunch.com.au/

Address

10 Wilson Crt
Mount Barker, SA
5251

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