Foxie Pole Dance

Foxie Pole Dance A fun & exciting way to get fit, we're passionate about empowering women to improve their fitness, s

A fun & exciting way to get fit, we're passionate about empowering women to improve their fitness, self esteem, personal belief & positivity through dance.

🌸 Ready to shed those winter blues and find your springtime mojo?There's no better time to try something new, and we've ...
13/09/2026

🌸 Ready to shed those winter blues and find your springtime mojo?

There's no better time to try something new, and we've got just the thing! Our new beginner pole class kicks off Monday 21st September and we'd love to have you join us! 🩷

Whether you're looking for a fresh way to get fit, a confidence boost, or just something a little different — pole dancing delivers all of that and so much more. Our classes are designed to build your strength and technique from the ground up, so no experience or fitness level is required. Just bring yourself and a willingness to have fun! ✨

📅 Monday 21st September
🕖 7:20 pm
🎟 Contact us to find out about term pricing

Spots are limited so don't wait — call Jo today and make this the season you take that first step towards something amazing! 🌸

📞 0400 800 795

🐇 "I'm late! I'm late! For a very important date!"Sound familiar? Well don't worry — it's NOT too late to join our new b...
14/07/2026

🐇 "I'm late! I'm late! For a very important date!"
Sound familiar? Well don't worry — it's NOT too late to join our new beginner pole class! We kicked off yesterday but there's still time to jump in and be part of the fun. 🩷
Our classes are designed to build your strength and technique from the ground up, so joining now means you won't have missed a thing!
📅 Monday evenings
🕖 7:20 pm
🎟 Contact us to discuss joining for the rest of the term
Don't be the White Rabbit — call Jo today and grab your spot! 😄
📞 0400 800 795

"It's never a question of Can you... but, Will You?" 🖤That's the only question worth asking. Not "am I strong enough?" o...
10/07/2026

"It's never a question of Can you... but, Will You?" 🖤
That's the only question worth asking. Not "am I strong enough?" or "am I fit enough?" — just, will you take that first step?
Our beginner classes are designed for exactly where you are right now, building your strength and technique from the ground up. The only thing standing between you and your pole journey is the decision to start. 🩷
So don't keep putting it off! Sign up for the term or come along for a trial session and take that first step towards something amazing. ✨
📅 Monday 13th July
🎟 Just $30 for a trial session or $230 for a term
Book your spot today — call Jo on 0400 800 795

"I'm not strong enough!" 💪We hear this one a lot — but here's the thing: it doesn't matter how strong you are right now....
07/07/2026

"I'm not strong enough!" 💪
We hear this one a lot — but here's the thing: it doesn't matter how strong you are right now. Our classes are specifically designed to help you build your strength progressively, supported by correct technique every step of the way. 🩷
So don't keep putting it off! Sign up for the term or come along for a trial session and give it a spin first — you might just surprise yourself. 😊
📅 Monday 13th July
🎟 Just $30 for a trial session
Book your spot today — call Jo on 0400 800 795

Still on the fence? 🤸‍♀️ Come and give it a spin first!Still thinking about joining our new beginner class starting this...
06/07/2026

Still on the fence? 🤸‍♀️ Come and give it a spin first!

Still thinking about joining our new beginner class starting this Monday? If you're not quite ready to commit to a full term, no worries — come along for a trial session and see what Foxie is all about! 🩷

For just $30 you can try a single session, and if you love it (we think you will! 😊) you can jump in and join for the rest of the term.

📅 Monday 13th July @ 7.20pm
🎟 Just $30 for a trial session

Book your spot today — call Jo on 0400 800 795

Pole for fitness 🤔 How does that work?Pole dancing delivers a unique combination of muscular strength (especially core),...
02/07/2026

Pole for fitness 🤔 How does that work?

Pole dancing delivers a unique combination of muscular strength (especially core), cardiovascular fitness, and a real boost to personal confidence. The dance element also improves coordination, posture and flexibility — all in one session!

Our classes are dynamic, enjoyable, and deliver a fantastic workout. It's not only a fun new way to get fit — it's also a wonderfully empowering experience for women. 💪✨

We pride ourselves on creating a warm, friendly atmosphere and we can't wait to welcome you to the Foxie community. 🩷

✨ New beginner class starting Monday 13 July at 7:20 pm!

For more details or to book a spot contact Jo on 0400 800 795

30/06/2026

Here’s why taking time off the pole actually helps your progress - sounds counterintuitive, right?

🤔 Drop a 💪 if you’re serious about injury prevention!

Most pole dancers focus on practicing every day, but neglecting recovery can really hurt you long-term.

Taking strategic breaks gives your body the chance to heal, rebuild stronger, and avoid those frustrating injuries.What if your rest days are actually your secret weapon?

Switching up training - including gym work - in a smart way, can supercharge your pole progress.Ever felt stuck because you weren’t training the right way?

This is your sign to rethink your cross-training routine.Balance is everything—think of it like fueling your pole journey with both strength and recovery.Remember: smarter training > harder training.

Take care of your body, and it’ll take care of your pole journey.

We start SuperPower Your Core (i playfully often add MF'n... its not always appreciated lol) on 7 July. get signed up by then to enjoy the experiment and see what you can do.

Comment CORE and we will get back to you with discount codes, payment links, answered questions. Whatever you need.

26/06/2026

Come & Try tonight 🪩
7.30pm - 8.30pm ⏰
$25 💰
Call Jo on 0400800795 ☎️

🌟 Kick those winter blues!Give pole dance a go at our Come & Try session this Friday 26th June! Learn some fun spins, me...
22/06/2026

🌟 Kick those winter blues!

Give pole dance a go at our Come & Try session this Friday 26th June! Learn some fun spins, meet our lovely Foxie students, and discover why pole dance is such an incredible workout. 💪✨

🕢 7:30 pm – 8:30 pm
💰 Just $25
📅 Friday 26 June
👥 Bookings essential

📞 Call Jo to book: 0400 800 795

It's Come & Try time again 🥳If you've been thinking about trying pole dance for fitness and fun now is the time to give ...
14/06/2026

It's Come & Try time again 🥳
If you've been thinking about trying pole dance for fitness and fun now is the time to give it a go.
Book your spot for Friday 26th June from 7.30pm - 8.30pm.
Grab some friends and come along for a chance to have some fun, learn some cool spins and see if this is the sport that you've been searching for without even knowing it 😁
The cost is just $25 per person. Bookings are essential so either message or call Jo on 0400 800 795.
We are looking forward to meeting you and sharing our passion for pole dance with you 💕 See less

Address

Unit 1/19 Light Crescent
Mount Barker, SA
5251

Opening Hours

Monday 6pm - 9:30pm
Tuesday 6pm - 9:30pm
Wednesday 6pm - 8:30pm
Thursday 6pm - 9:30pm
Friday 6pm - 9:30pm

Telephone

+61400800795

Website

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