Mind Body Balance Pilates

🐣 The most magical part of my job ✨
The tiny human lives I get to be a special part of
From 9 months all snug in utero to 45min cuddles & bottles earth side, while mum rebuilds strength, flexibility & confidence in her body post birth.
Forever grateful for the friendships & love that my little Pilates community creates 🥹🩷

💙 Babies of Pilates! 🩷

The cutest Molly rocking her MBBP onsie!
Possibly the greatest part of my job - the privilege of being able to look after so many mumma's movement journeys during their pregnancy, through to delivery & facilitating postnatal aftercare, building back strength & regaining confidence post birth.

And the best part - all the gorgeous cuddles I get whilst mum gets to move her body! 👶

Merry Christmas from ours to yours! 🤗🎄
Huge thank you to each & every one of my clients for another 365 of laughter, a few tears & the endless hours of mutual therapy - you make every day special! Thank you for putting up with my crazy and my inability to count! 🙏🤣
So much festive love to you all! 🫶
Can't wait for 2026!!
💙😘

✨ There have been a few changes in the studio over the weekend - book your spot to see what's happening, with something exciting to come - can anyone guess what it is? 🤔

SPACES ON THE REFORMER AVAILABLE THIS WEEK 👇
Monday @ 6am, 6:50am & 5:15pm
Tuesday @ 10:15am & 6pm
Wednesday @ 2pm
Thursday @ 6:50am, 9:15am, 4pm & 5pm
Friday @ 6am, 6:50am & 9:30am

You know the drill - DM TO BOOK!

Grab Butters 🐕 spot on the Reformer this week and stay consistent with your movement practice. This week's availability is below:
Monday @ 6:50am
Tuesday @ 5pm
Wednesday @ 6am or 2pm
Thursday @ 6am, 6:50am, 10am, 5pm, 6pm or 7pm
Friday @ 10am
DM to book or comment below
💙💙💙

https://www.instagram.com/reel/DAfe-auvBEw/?igsh=MW9mdWQ2cjdhem5iZg==

Are you booked in to move with me this week!? We're heading into the last quarter of the year - the best quarter 😉 so there's no better time to start! Spaces available this week below: Monday @ 6:50am Tuesday @ 10am, 5pm & 6pm Wednesday @ 6am, 11am & 5:30am Thursday @ 6am, 6:50am, 10am, 5pm & 7pm Friday @ 6:50am & 10am Saturday @ 6:30am DM to book 💙

INFRARED SAUNA SESSIONS
Promote detoxification, improve sleep quality, foster healthy weight loss, relax, increase circulation, combat illness and encourage muscle recovery.

20-30min session $15

30-50min session $20

*By appointment only

Why not pair it with your Pilates session and finish the day with a
healthy sweat sesh!
*Terms & conditions apply for sauna use

HIIT REFORMER PILATES
45mins to increase your heart rate!
45mins to feel the muscle burn!
45mins to get a little sweat up!

TUESDAY MORNINGS AT 6:50AM - DM to book
*Experience in Reformer Pilates essential

SUPER STRETCH IS COMING!
Do you feel tight all over!?
I've got you covered - 30mins spent juicing out all the stretches to lengthen those muscles - WEDNESDAYS AT 6:50AM

$30