Bahna Fit

Bahna Fit I’m Christine Bolt Proud Bundjalung and Dunghutti woman, and founder of Bahna Fit.

Passionate about empowering mob to move their bodies, make healthy choices, stay connected, and create positive change through health, fitness, and community.

17/09/2026

Incoming week 8 🚀
Bahna Fit challenge to change

The Mob having being showing up & chipping away at their individual goals

Today is RUOK? Day 💛A simple question can make a big difference.Life can get busy, challenging, and sometimes overwhelmi...
09/09/2026

Today is RUOK? Day 💛

A simple question can make a big difference.

Life can get busy, challenging, and sometimes overwhelming. Many of us carry things that others can’t see. That’s why taking the time to check in with family, friends, colleagues, and community is so important.

🌿 Ask the question: “Are you OK?”
🌿 Listen without judgement.
🌿 Encourage connection and support.
🌿 Keep checking in.

As mob, we’ve always looked after one another through yarning, sharing stories, and walking together. Sometimes the strongest thing we can do is reach out and let someone know they’re not alone.

If you’re struggling, don’t be afraid to have a yarn with someone you trust. And if someone opens up to you, your time and listening ear could mean more than you know.

Today, and every day, let’s continue to look after our body, mind, spirit, and community.

💛 R U OK?
💛 Start the conversation.
💛 Stay connected.
💛 We are stronger together.

07/09/2026

Week 6 of the Challenge to Change and the mob are continuing to show up, put in the work, and challenge themselves every session.

This week we stepped into the boxing session, building fitness, strength, coordination, and confidence while having plenty of fun along the way.

It’s great to see everyone supporting each other, giving it a go, and making positive changes for their health and wellbeing.

Keep up the deadly work, mob! 🥊💪🏾🖤💛❤️

# challenge tochange 💪🏾

Week 6 of the Challenge to Change and the mob finished strong with an awesome boxing session today! 🥊🔥There was plenty o...
04/09/2026

Week 6 of the Challenge to Change and the mob finished strong with an awesome boxing session today! 🥊🔥

There was plenty of energy, determination, and support as everyone challenged themselves, stepped outside their comfort zones, and built both physical and mental strength.

Every session is another step forward on their health and wellbeing journey, and it’s inspiring to see the confidence and resilience growing each week.

Well done, mob! Keep showing up, backing each other, and embracing the Challenge to Change 💪🏾

Strong Mob Strong Community 🙌🏾

03/09/2026

Nutrition Week 5 with Raechelle 🍎🥗

This week, the mob continued their Challenge to Change journey by learning how to build a balanced plate with Raechelle.

Understanding the right balance of lean proteins, healthy carbohydrates, colourful vegetables, and healthy fats helps support energy levels, overall health, and long-term wellbeing.

Small changes can make a big difference. It’s great to see everyone showing up, learning new skills, and taking positive steps towards a healthier lifestyle .

Balance looks different on everyone ! It’s not about doing everything perfect It’s about what works for you your body , ...
15/08/2026

Balance looks different on everyone !

It’s not about doing everything perfect
It’s about what works for you
your body , your lifestyle and goals 😉

Your balance doesn’t have to look like anyone else ‘s 💪🏾✨ 

Thanks to our amazing Pilates instructor Raechelle Micallef for your support 🫶🏾


#1%better

WEEK 3 — CHALLENGE TO CHANGE We love seeing couples who inspire, encourage and motivate one another to keep showing up! ...
14/08/2026

WEEK 3 — CHALLENGE TO CHANGE

We love seeing couples who inspire, encourage and motivate one another to keep showing up! 🙌🏾

Training together, supporting each other and working towards being 1% better every day. 💪🏾

Proud of our mob for Week 3! Keep challenging yourselves and each other! 🔥

Couples who train together, grow stronger together! ❤️💛🖤

#1%better

07/08/2026

Week 2 of Strength & Conditioning is done! 💪🏾

Another great session with the Challenge to Change crew, showing up, putting in the work, and chipping away towards their individual goals 🔥

Challenge to Change Week 1 Nutrition with Raechelle What a fantastic start to our nutrition journey! This week, Raechell...
06/08/2026

Challenge to Change
Week 1 Nutrition with Raechelle

What a fantastic start to our nutrition journey!

This week, Raechelle Micallef guided participants through setting their individual Nutritional goals while exploring the importance of balanced nutrition and healthy eating habits. Together as a group we discussed making sustainable lifestyle changes, understanding food choices, and creating realistic goals that support long-term health and wellbeing.

It was great to see everyone engaged, sharing ideas, and taking the first steps towards positive change. Small changes today can lead to big results tomorrow.

Thank you, Raechelle, for sharing your knowledge and supporting our participants on their journey to better health.

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Mount Druitt, NSW
2770

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