Mount Gambier Fitness 24-7

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mount Gambier Fitness 24-7, Gym/Physical Fitness Center, 107-109 Commercial Street East, Mount Gambier.

Operating as usual


🌟Testimonial Tuesday🌟

Meet Brianna Sherrard, one of our fantastic members here at MGF. We asked Brianna what inspired her to start working out at our gym, and she shared that she “wanted to better myself and found it easy to do with others.”

Brianna’s experience at the gym has been excellent. “I’ve enjoyed my time at the gym so far. It has helped me form new friendships and improve myself.” Since joining the gym, Brianna has achieved improvements in both her mental, and physical health.

When asked what she enjoys most about the gym, Brianna said “it has everything you need via equipment and I get along well with the staff!”

For those considering joining the gym, Brianna says “don’t be so hard on yourself and give everything a go.”

We couldn’t be more excited to have her be a part of our fitness community. Thank you, Brianna, for taking the time out of your day to share your experience with us!


Big shoutout to James for winning BOTH categories of our Skipping challenge!

‘Most Skips in 30 seconds’ - 102 🏆
‘Longest time’ - 1:29 💪🏼

As a reward for his efforts he has won a tub of pre-workout🎉


🌟Congratulations to Jackson: Our May Member for the Month! 🏆

Jackson has shown incredible consistency and dedication, which has been truly inspiring! He has also earned a well-deserved tub of creatine for his efforts! 🤝🏻

Keep showing and and smashing goals, Jackson🌟💪🏼


Embarking on a journey towards a healthier lifestyle isn't just about transforming your body; it's about discovering the capabilities within yourself. Regular exercise isn't merely a physical endeavor; it's a holistic approach to nurturing your mind, body, and spirit.

When you commit to regular physical activity, you're not just sculpting muscles; you're sculpting resilience. Each step, each lift, each stretch is a testament to your dedication and determination. It's a reminder that you are capable of achieving, both inside and outside the gym.

Exercise is not just about burning calories; it's about boosting your confidence and enhancing your overall well-being. It's a powerful antidote to stress, anxiety, and negativity, offering you a sanctuary where you can recalibrate and rejuvenate.

Moreover, exercise is a celebration of what your body can do, rather than a punishment for what it cannot. It's about embracing movement in all its forms, from the exhilarating rush of a sprint to the soothing rhythm of mobility exercises. Each workout is an opportunity to connect with your body, listen to its needs, and honor its strength.

Embark on this journey of self-discovery and transformation, one workout at a time.

Photos from Mount Gambier Fitness 24-7's post 30/05/2024

Huge congrats to our MGF athlete Owen for competing in the Run The Gap trail race in Halls Gap this weekend!

We couldn’t be prouder of his stellar performance: 1st place in the main event, a challenging 21km trail run. It doesn’t get much better than that 🥳

What a legend and what a result. We can’t wait to see what he accomplishes next 👀🥇



🎉 Reminder: $5 Entry Tomorrow! 🎉

Don’t forget, tomorrow we’re opening our doors to the community with $5 casual entry during staffed hours! 💪✨

📅 Date: Tomorrow
🕘 Hours: 9-12 & 3-6

See you there!


📸 Our newest member Brad who joined us this week! Welcome Brad!!! 🤩🤝


🎉 $5 Entry This Thursday! 🎉

📅 Date: This Thursday
🕘 Hours: 9-12 & 3-6

We’re opening our doors this Thursday with a special offer: Enjoy casual entry for just $5 during staffed hours.

It’s the perfect chance to check out our facilities and be part of our community! 💪✨


NEXUS SUPER PROTEIN SPARKLING WATER- One of the years' most hyped products! 🚀

A different way to drink your protein! Nexus Protein Sparkling RTD (Ready-to-Drink) is a convenient and delicious way to boost your protein intake on the go, whether you're at the gym, office, or simply need a quick pick-me-up. Each can is packed with high-quality protein derived from premium collagen protein, offering an amino acid profile to support muscle recovery and growth.

Deliciously sparkling ✨
Packed full of protein 📊
No milky aftertastes 🤩

Strawberry, Passion Mango and Tropical crush flavours available in the gym! 🫡


🌟Testimonial Tuesday🌟

Meet Maddi Bull, one of our amazing members at MGF. We asked Maddi what inspired her to start working out at our gym, and she shared that she “started with friends.”

Maddi’s experience at the gym has been excellent, and she loves being here. Since joining the gym she’s accomplished some incredible goals, including seeing a drop in her weight. “I have lost weight, and learnt how to discipline myself,” Maddi said. Not only has she accomplished these goals, but working out at MGF has also impacted her overall health and wellness she said she now “has a better mindset and can hold herself accountable.”

When asked what she enjoys most about the gym, Maddi revealed she loves “the friendly atmosphere and community.”

For those considering joining the gym, Maddi’s advice is to “DO IT!!”

We couldn’t be happier to have her as part of our fitness community. Thank you, Maddi, for taking the time to share your incredible experience with us!


Friendly reminder to move your body! 🏃‍♂️🏋️‍♀️

Exercise isn’t just about looking good; it’s about feeling great inside and out! 🌟 Here are some amazing benefits of staying active:

Boosts Mood: Say goodbye to stress and anxiety! Exercise releases endorphins, making you feel happier and more relaxed. 😊

Improves Sleep: Struggling with sleep? Regular physical activity helps you fall asleep faster and enjoy deeper sleep. 😴

Increases Energy Levels: Feel more energized and ready to tackle your day with a consistent workout routine. 💪

Supports Weight Management: Whether you want to lose weight or maintain a healthy weight, exercise is key. 🥗

Strengthens Muscles and Bones: Keep your body strong and reduce the risk of osteoporosis with weight-bearing exercises. 🦴

Enhances Brain Health: Improve memory and cognitive function through regular physical activity. 🧠

Boosts Immune System: Stay healthier with a strong immune system, thanks to regular exercise. 🛡️

So, whether it’s a walk in the park, a bike ride, or a gym workout, make sure to move your body every day! 🚴‍♀️🧘‍♂️


Straight from school and into a workout💪🏼

Some of our U18 members enjoying a workout together! We love encouraging them on their fitness journeys!🤩


Darrell 👋

A regular sight for the MGF morning crew🫡



A skipping challenge, instead of it being seperated by gender. Our 2 categories are ‘most skips’ and ‘longest time’

The challenge will be going until the 31st of May. There will be prizes for winners! 🎉🎉
To enter just ask our staff member to time your attempt. There will be a 30 second time limit for the ‘most skips’ portion of the challenge for more details see staff. Up to 3 attempts allowed a day!! 🏆


Big thanks to Jaxon for choosing MGF for work experience this week!🥳 Your attention to detail has already been a massive help. Let’s hope this open many avenues for him in the future! 🤩🎉


Did you know we offer discounted memberships for under 18 year olds? 👶🏻💸

Pictured 📸 is James one of our VIP members 💪🏼


Massive congratulations to Phil MacDonald for winning our Easter Competition and getting the closest guess! 🎉🎉

Correct amount was 161, Phil guessed 164! We hope you enjoy the jar of Easter eggs over the weekend 🤩🐰


Big shoutout to Blunay for choosing MGF for his work experience! 💪🏼
Your dedication and enthusiasm have truly made a mark. Here’s to a fulfilling journey ahead! 🌟


Pushing limits and hitting PRs💪🏼


How cute is this😍😍

Ebony and Flynn are a regular sight in the gym and we love them both!

We pride ourselves on being a family friendly club, helping parents set an example for their little ones, and helping them save $ on childcare 🤩


Our Easter egg comp is back! Guess how many eggs are in the jar! Winner takes all… the eggs! 🪺

And… if you guess the exact amount, we will throw in a supplement pack! 🫡

Enter your guesses in the gym during your next workout. Good luck! 🍀


Shoutout to Anthony, a valued member who picked MGF because of our convenient location!📍🤩


Congratulations to our February member of the month: Suz🎉

Suz has been a member with us since 2021, and after taking a break has come back and shown immense dedication to her fitness journey 🌟

For her recent efforts she has not only moved closer to her fitness goals, she has also earned a free tub of pre-workout!🤩


We had the Bedford crew come in for a group workout today! What a perfect way to start the week! Thanks for hanging out with us 🤩💪🏼


Hayley’s dedication fuels every muscle, every session. Embracing the full body workout 🏆


Prakiti’s favourite day at the gym? Leg day of course! We see lots of fitness journeys powered by strong legs and good vibes! 💯💪🏼


Sweating out our goodbyes to Imogen as she flexes her
way into new adventures! 💪🏼🥳

While we’ll miss your presence on the gym floor, we’re cheering you on as you embark on exciting new paths.

Farewell Imogen, wishing you continued success and happiness on your journey ahead! ❤️


ITS NOT too late to get a good start on your 2024! But IT IS your last chance to join MGF on our new year sale! ENDING TODAY!!

Can’t make it down to join today? You can also join online! 🤝
Sale includes:

* 6 weeks FREE 6️⃣
* 100% off Joining Fee 💯
* FREE 24-7 Access Key 🔑
* FREE PT Session 🆓
* FREE MGF Drink Bottle💧
* Memberships from $16.95 💚
Claim Your Spot Now! 💪🫡



Trust me, you can lift that

Kind regards,
3D Alphaland Energy 💪🏼🫡

Make sure to keep an eye on our stock fridge for all your pre and post workout needs!



* 6 weeks FREE 6️⃣
* 100% off Joining Fee 💯
* FREE 24-7 Access Key 🔑
* FREE PT Session 🆓
* FREE MGF Drink Bottle💧
* Memberships from $16.95 💚
Claim Your Spot Now! 💪🫡

Want your business to be the top-listed Gym/sports Facility in Mount Gambier?

Click here to claim your Sponsored Listing.

Videos (show all)

How good is DrinkPrime Grape, let’s find out! 🤯🤔🔥                                                     #prime #primehydra...
That’s right we have - (NEW MGF MERCH) New Black, Red, Grey Shirts, New Red, Black Jerseys, & New Shorts. Available from...
(HAPPY NEW YEAR) 🤙 Welcome to 2022!🎉🎇Mount Gambier Fitness would like to wish everyone a safe and happy start to the new...
This is a preview of how your new Head PT, Tiarna likes to workout! 😏What would you like to see our new Head Trainer bri...
Fridge re-stocked for all your pre and post workout needs! 🙏😍🙌🤩Feeling tired 😴? Grab a ON amino energy or a monster befo...
Can you dead hang and backflip at the same time? 🤩🙈We sure can’t 😂🤷‍♀️Well done Rick! Sitting at the top of the Male Dea...
Are you struggling for some motivation? 😥Are you wanting a change? 🤔Are you not 100% convinced you want to join a gym? 🤷...




107-109 Commercial Street East
Mount Gambier, SA

Other Gyms in Mount Gambier (show all)
Squashbrook Fitness & Leisure Squashbrook Fitness & Leisure
297 Commercial Street West
Mount Gambier, 5290

Look Better... Feel Better... Live Better

active8 active8
99 Penola Road
Mount Gambier, 5290

Active8 your Mind Active8 your Body Active8 your Fitness 24-hour Gym/Cardio Group Fitness Classes PT

LPC Mount Gambier LPC Mount Gambier
8 Ramsay Avenue
Mount Gambier, 5290

Strength & Conditioning Gym

South East Lifestyle & Fitness South East Lifestyle & Fitness
11 Caldwell Street
Mount Gambier, 5290

Mount Gambier's first body-positive fitness facility opening soon! We welcome beginners and meet you

Blue Lake CrossFit Blue Lake CrossFit
20 Harrald Street
Mount Gambier, 5290

CrossFit is a Strength & Conditioning program focused on constantly varied, high intensity, functional movements, executed at high intensity.

24fit Mount Gambier 24fit Mount Gambier
33 James Street
Mount Gambier, 5290

Mount Gambier's newest & most exciting gym. Memberships from $14.95pw. Open 24/7. No lock in contracts. State of the art equipment.

LP60 Mount Gambier LP60 Mount Gambier
1/251 Commercial Street West
Mount Gambier, 5920

Big Vibes Save Lives!

Anytime Fitness Anytime Fitness
Shop 34, Mount Gambier Marketplace, 182/248 Penola Road
Mount Gambier, 5290

The Place to Workout! We are locally owned and operated. Bringing our members a gym to be proud of!

Nick Harrap Fitness Nick Harrap Fitness
99 Penola Road
Mount Gambier, 5290

I will help you achieve your goals! Whether it's weight loss, strength and conditioning, sports trai

Dwyer's Boxing Club Dwyer's Boxing Club
12 Bodey Circuit
Mount Gambier, 5290

Mt Gambier's Premier Boxing Club. Change your life today through the world's most rewarding sport.

Simply PT Simply PT
3 Gray Street
Mount Gambier, 5290

Simply PT offers personal training in a private studio 1/1 or groups of 2 or more A Group PT timetable is also available for casual visits or membership.

G Personal Training G Personal Training
Mount Gambier

Personal Training by consultation.