Mount Gambier Fitness 24-7

Get ready to row! 🚣🏻‍♀️💪🏼 We’re excited to announce our June/July Fitness Challenge, awesome rowing machine competition!

There are two categories to compete in:
1. Furthest distance in 1 minute
2. Fastest time to row 200m

Everyone has to have it set to ‘10’ to make sure we get the same effort

Let’s see who can dominate the rowing machine and take home the prizes up for grabs 🏆

Success doesn’t come from what you do occasionally, it comes from what you do consistently 💪🏼

Let this be your Monday motivation 💪🏼 🏆

ENDS THIS WEEK! 🚨

This is your last chance to jump on board our Easter reset special and save big on a club membership! ✍️

We’re here to help you get back on track to a healthier and happier lifestyle after the Easter break! Or maybe you’re looking to jump into some training, either way, this great opportunity to join the club is a no-brainer! 💥

✅ FREE 8-week challenge program
✅ FREE 24-hour access card
✅ $0 joining fee
✅ Plus, 4 weeks of club membership FREE 💥

This membership package is only available to the first 20 people who join. Send us a message NOW and secure your spot on our Easter Reset Challenge and begin training today! 💪

🎉 Easter Reset Sale! 🎉

Join our club today and get ready to shake off those Easter habits! 🐣

Raise your hand if you indulged a little too much over the Easter break (hot cross buns, chocolate, and more). 🤚🏻😅

Rest assured, we’re here to help you get back on track to a healthier and happier lifestyle. With this great opportunity to join the club, you’ll receive:

🎉 FREE 8-week challenge program

🎉 FREE 24-hour access card

🎉 $0 joining fee

🎉 Plus, 4 weeks of club membership FREE 💥

This membership package is only available to the first 20 people who jump on board. So don’t wait, send us a message now and secure your spot on our Easter Reset Challenge! 📥

Easter Reset - Gym Edition 🏋🏻‍♂️🏃🏻‍♀️

Did you overindulge a bit during the Easter break? 😟🍫

Don’t worry, we’ve got you covered! Our 8-week Easter Reset Challenge is here to help you get back on track with your health and fitness, and shake off those Easter habits! FREE when you join the club! 🤩

But wait, there is more! You can score the first 4 weeks of your club membership for FREE, and join up today for just $0! ✅

Don’t let the Easter break derail your health and fitness goals! Message today to secure your place, limited to 20 new members! 🫡

Happy Easter! We hope you’re having a blast during this Easter break and indulging in all those delicious treats! 🍫🐇🥚

Remember, it’s important to find a balance between enjoying these special occasions and staying on track with your health and fitness goals. This way, we can still celebrate with our loved ones and make the most of this time together! 🙌🏻

Wishing you a wonderful Easter, from the team at Mount Gambier Fitness 24-7!

8 week challenge, $0 to join the club & 4 weeks free? 🫨

Stay tuned, the reset is coming… we got you 😎

Enjoy the Easter break, indulge a little and spend time with family & fiends! Come next week we are dropping this epic deal! 🍫🔥💪🏻

Good Friday public holiday! The team will be unstaffed today & Monday for the Easter long weekend! 🤝

We look forward to welcoming you back after the Easter break! Please be sure to contact our page in the meantime for any enquiries during this period! 🫡 🐣

Big congrats to our very own Chris, who took home gold in the mile race at the SA Masters Games in Port Augusta! 🏆

We are looking forward to watching the rest of your campaign 👏🔥

Love the hat 🥳

First Aid course complete ✅

Maddi and Salem spent the morning obtaining their First Aid certification 👩‍⚕️👩‍⚕️

Keeping our members safe, one Band-Aid at a time 🩹

🫡

🔥April Fitness Challenge Alert!🔥

How long can you wall sit for? 🤔 Join our Wall Sit Challenge and test your leg endurance 🦵🏻

Winners to be announced at the end of April🏆 Prizes will be awarded to whichever man and woman holds the longest times!

To enter, ask someone at the front desk to time you, or show a video 📸 of your attempt to the staff members, the videos just have some requirements though to help with accuracy

1. The wall sit attempt has to be at the gym
2. The video has to have the whole wall sit included, a few seconds before and after to make sure the time is accurate
3. Your whole body has to be in frame, preferably on an angle to check form

Best of Luck Everyone! 💪🏼