Hybrid Karate

Kids School Holiday Training, with a focus on developing 'Physical Performance'.

Tuesday 14th April - 9:30am
Tuesday 21st April - 9:30am
* 1 hour sessions.

These sessions are ideally suited for 9 - 15 year olds and will involve;
• Beginner Strength exercises.
• Plyometrics.
• Hand-eye coordination.
• Foot-eye coordination.
• Running/Sprinting drills.
• Balance.
• Proprioception exercises.

These sessions are open to everyone, with no minimum standard required. All we ask is you arrive with a positive attitude and a willingness to improve. 🙂

$20 for 2 sessions or $14 for 1. Bookings are required and for further information, please contact Rob.

Term 1 - 2026 is starting soon 👊💥

It's great to be back for a brand new year! I'm looking forward to seeing improvement in all our students and everyone reaching new heights.

This term we will continue to develop our very own Hybrid Karate drills, which I believe, help to transfer into real life situations. We will also have more of a specific focus on developing;
• harder punches, through ballistic training.
• learning the psychology and tactics of fighting.
• combinations for tournament fighting.
• movement improvements; progressing from footwork drills, towards an advanced full body flow like state.
• and older students will continue to learn defence's from head punches.

Bookings are recommended 👌

Go girls 😁👊

Daddy/Daughter bonding 😅

Part of our "End Of Year Challenge."

Board Breaking 🤜💥