Game 2 Train

Thanks for the memories.
After years of being a part of many wonderful people's lives, it is time to pack up and open my mind further..

I have had a blast.

The next chapter is......... mine. IYKYK.

What's been going on?
Being Me.

Being a Dad. Active and Engaging.

Fine tuning the art of training people.

Learning a new trade employed by Bannister & Son
Appreciating the knowledge shared by Roger, Matt & the Team in a very supportive environment.
Great business, great people, loving being a part of the team.

1 Life - Level Up
be Game2Train

Body posture affects and reflects emotional states

A slouched posture assists in the recall of negative memories and emotions (hopeless, helpless, powerless, or defeated). 86% of the population will find it easier to recall negative memories/emotions in the collapsed position

An upright position assists in the recall of positive (empowered or optimistic) memories. 87% of the population find it easier to recall positive memories/emotions in a good postural position

This is partially due to the vagus nerve system, which acts to counterbalance the fight or flight system, and when functioning well will trigger a relaxation response in our body.

The vagus nerve is responsible for digestion, heart rate, breathing, cardiovascular activity and reflex actions. It plays a role in the autonomic nervous system, which controls actions people do unconsciously, such as breathing and digestion. It also forms gut-brain axis.

If it isn’t aligned, your body doesn’t function properly, placing your in flight mode, turning your focus to your fears, anxieties and any other though memory or external influence that may present a negative effect. Your posture could be the reason you see, hear and sense everything bad so often.

Posture is more important that you may realise. This is only one reason.


Kirk Health Solutions
Innovative and Effective
Since 2006

This Saturday Duncan from will be looking after our 8am class time slot.
Instead of Pilates Barre, you get Daggy Dad doing "Dance Moves"
90 beats per minute Hip Hop tunes.
Big range of movements busted out to some big music.

1 Life - Level Up
Be Game2Train

Be treated like the individual you deserve to be as you achieve your goals.
Technical, Inclusive, Adaptive.

There is something to suit you.

1 Life - Level Up
Be Game 2 Train

New Merch here ready to buy for Christmas

Get on board.

1 Life - Level Up

Be Game 2 Train

Be treated like the individual you deserve to be as you achieve your goals.
Technical, Inclusive, Adaptive

I have been, and still am, mentored and guided by some some awesome people. From this, I transfer this knowledge into the way I mentor and guide others.

Be treated like the individual you deserve to be as you achieve your goals.
Technical, Inclusive, Adaptive.

There is something to suit you.

1 Life - Level Up
Be Game 2 Train

How's school holidays looking for you?

Has Banning Electronics and Constantly Complaining about Screen Time become a part of your family "normal"?
Are you committed to helping your children to make healthy changes?
Big changes through "banning" things and "discipline" are only going to create more tension and issues. Going from "fortnite" to "crossfit" is unlikely to work.
It's time to be a positive part of enjoyable change.
We cater for parent child training sessions. You, as the parent, get the highly technical and adaptive knowledge to aid in your health goals while your child is catered for. An opportunity to transition from stationary screen time to healthy motion through activities they will enjoy and want to be a part of. An environment that taps into the triggers that attract people to screen time while having a positive impact on physical and mental health.
If you want to see a change, be a part of it.
We are here for you.


1 Life - Level Up
Be
Game 2 Train

Has Banning Electronics and Constantly Complaining about Screen Time become a part of your family "normal"?
Are you committed to helping your children to make healthy changes?
Big changes through "banning" things and "discipline" are only going to create more tension and issues. Going from "fortnite" to "crossfit" is unlikely to work.
It's time to be a positive part of enjoyable change.
We cater for parent child training sessions. You, as the parent, get the highly technical and adaptive knowledge to aid in your health goals while your child is catered for. An opportunity to transition from stationary screen time to healthy motion through activities they will enjoy and want to be a part of. An environment that taps into the triggers that attract people to screen time while having a positive impact on physical and mental health.
If you want to see a change, be a part of it.
We are here for you.


1 Life - Level Up
Be
Game 2 Train