Pump Culture Training and Apparel

Competition time!! 🎉

Pump Culture will be hosting a Instagram only powerlifting competition for a bit fun and a bit of money! 🤑

Up for grabs will be a $100 cash prize! 💸💸💸

Seperate winners for guys and gals, meaning 100 dollars each!

To win, you must have the highest weight lifted to body weight percentage 🏅

The competition will revolve around the big 3 lifts, squat, deadlift and bench press 🏋️‍♂️

As this is an Instagram competition, you must post videos of your lifts tagging 💎

The video must contain..
- All weight used easily visable
- the date (no past Pbs allowed)
- taken from an angle where form is easily visable

The competition will be power to weight based, so your body weight must be stated in your videos post. Winners will be weighed before prize given to minimilize cheating

Conditions:
- Winner will be announced on the 26th of October

- Upload as many videos/attempts as you like within the time frame (your heaviest lifts over the time frame will be added)

- Form must be good (competition form not needed but lifts must be completed with acceptable form other wise will be disregarded)

- Lifting gear allowed (use of belts, straps etc will be allowed)

- Videos must be posted to your wall on Instagram tagging to be accepted

Best of luck to everyone who decides to join in on the fun! This competition is all about pushing each other to achieve the best we can with the added help of a bit of healthy competition 💪

Remember to push and encourage each other to step out of our comfort zone and strive for greatness 👑

Let the lifting begin!! 🏋️‍♂️🏋️‍♀️

Summer is steadily approaching! ☀️

Are you..

* Looking to cut down for summer? 🏖

* Wanting to add some more muscle on your frame heading into next year's competitive season? 🏋️‍♂️

* Wanting to improve on your general health and well-being? 🥗

* Or just a change in lifestyle 😊

No matter what your goal is, Pump Culture is here to help!!

* Covid restrictions aren’t looking to be easing anytime soon, and wether you were involved in group training, sports or with a PT it seems to be increasingly difficult to train how you once would.

Lucky for you Pump Culture offers tailor gym programs to suit the way you’re able to train! Wether you are stuck at home or still have access to a commercial gym, no matter what the situation is we have you covered! We are here to give you the best possible service that Online training has to offer! 💪

Check out our last post for all pricing and offers, if you're not sure where to start don't hesitate to DM us to answer any questions or enquires 📨

Join the Diamond Cut Crew today! 💎

PROGRAMS AVAILABLE 💪

From beginners looking to start their fitness journey, to gym veterans needing that extra accountability to up their game, Pump Culture is here to help! 🏋️‍♂️

Many different options available to suit all those who wish to smash their health and fitness goals!

DM us today to get started! 💎