28/12/2025
Tough Fit Gym
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Ski, row, bike and lift in a welcoming and inspiring team environment. Established in 2012, Tough Fit
Ski, row, bike and lift in a welcoming and inspiring team environment - Tough Fit Gym is an industrial-style training facility located in Mount Gambier, in regional South Australia. Built, owned and run by Gym Jones certified trainer Scott Thomas in 2012, the gym has grown from humble beginnings to become arguably the city's best and toughest gym. Here, locals and visitors alike receive the benefi
28/12/2025
16/11/2025
Bench 10x10 110kgs
Strict 2 min rest.
Done✔️
05/11/2025
Ski 3km.
Every 400m Ski stops to complete
Assault Bike 10 cals.
Time. 22 27mins.
25/09/2025
Legs and Ski 10 Rnds.
1. Walk Lunges 5x20
2. Hatfield Sqts 2.
3. KB Swings 15
4. Cable Rows 5.
5 Sets 3 min Rest.
150kg,160kg,170kg,170kg,180kg.
•
10 Rounds
Ski 30 sec on / 1 min rest
167,167,167,168,167,167,167,168,167,170.
Target Sub 1.30 pace. ✔️✔️
15/08/2025
You got to measure to know where you're at.
•
Ski 1000m,750mx2,500mx3,250mx4.
Rest is 1 min between each interval .
•
5km in total.
Av pace 1.43.4min
Time 27.14min
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Location
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Telephone
Website
Address
10-12 Elizabeth Street
Mount Gambier, SA
5290