Tough Fit Gym

Ski, row, bike and lift in a welcoming and inspiring team environment. Established in 2012, Tough Fit

Ski, row, bike and lift in a welcoming and inspiring team environment - Tough Fit Gym is an industrial-style training facility located in Mount Gambier, in regional South Australia. Built, owned and run by Gym Jones certified trainer Scott Thomas in 2012, the gym has grown from humble beginnings to become arguably the city's best and toughest gym. Here, locals and visitors alike receive the benefi

Operating as usual

10/06/2024

Still a couple of mini schnauzers looking for forever homes. They're now 6 weeks old and super cute. Let us know if you'd like to come and meet them!

12/05/2024
08/02/2024

60 mins AMRAP
1. Bench press 1 110kg
2. Bike 20 cals
3. Bench press 2 110kg
4. Ski 250m
5. Bench press 3 110kg
6. Bike 20 cals

Cooked!

05/02/2024

Satdy Sesh 7am
Upper body workout.
Bench at 65%max PB.
1. Bench Press 105kg 7,7,7
30 sec rests between sets
5 sets 4 min Rest.
Total 105 reps ✔️.

29/01/2024

Target Sub 20 mins
1. Ski 500m
2. Row 250m
3. KB Swings 25 24kg
4. KB G SQTS 25 24kg
5. Row 250m
6. Ski 500m
7. Bike 25 cals
2 ROUNDS

TOTAL 3km, 100 reps, 50 cals.

18.20mins
19.34min
morgan01 17.16min Row200,Ski400,15cals
18.38min

01/11/2023

This little treasure is looking for a new home!

He's a purebred mini schnauzer, 3 months old, placid and in great health, making him the perfect companion.

Get in touch if you'd like more info - we are more than happy to negotiate for a good home 🏡

05/09/2023

We still have three little fluffballs looking for their forever homes.

These miniature schnauzer pups are purebred and almost 8 weeks old.

Message us to find out more!

Photos from Tough Fit Gym's post 22/08/2023

More kms towards the concept 2 Dog Days of summer 100km challenge.
Retest from 4 yrs ago.
1. Ski 10km
EMOM
Bench press 3 reps 100kg

11-8-2019 46.42 mins
Today 45.42mins.
1 min improvement.

49.41mins

17/08/2023

A break from regular programming, because everyone loves a puppy, right?

These gorgeous purebred mini schnauzers are looking for their forever homes.

Located in Mount Gambier, they'll be ready to leave the nest by early-mid September.

Message us if you'd like to know more!

Photos from Tough Fit Gym's post 17/08/2023

8km more towards the 100km Dog Days of summer challenge of August. Week 3 30km.

1. Ski 500,1000,1500,2000,1500,1000,500.
Rest 30 seconds between intervals

TIME 28.51mins
Ave pace 1.48.2/500m

14/08/2023

Bench Press 10x10 115kg ✔️
3 min rest.

Photos from Tough Fit Gym's post 09/08/2023
Photos from Tough Fit Gym's post 01/08/2023

Retest from 4 years ago.

1.Ski 1000m to 100m
2. Bench press 1 to 10 100kg
Between each rung.
2019 25.30min
2023 25.15min

Total l 5500m + 55 reps.


25/07/2023

Teams of 3.
20 min Time Cap

1. Hatfield Sqts 100 40/80kg
2. Bike 100cals.
3. Hatfield Squats 80 40/80kg
4. Bike 80cals.
5. Hatfield Squats 60 40/80kg
6. Bike 60 cals
7. Hatfield Squats 40/80kg
8. Bike 40cals.

Complete ea station before moving to next.
Split the sqts and Bike however you like in your group of 3.

Total 280 sqts + 280cals.
Scott,Liv,Kate 19.20mins
Jay,Zoe,Alyssa 251cals
Libby,Kacee,Skrewy 240cals.

24/07/2023

32 mins Max Bike cals.
8 Rounds
E4MOM
GROUPS OF 3.
1. ROW 300m
2. SKI 609m
3. BIKE Max cals in remaining 4 mins.

Steve, Jay, Arch 254cals
Scott, Craig 203cals
Laura, Louise, Kel 99cals
Libby, Alaska, Lauren 115cals

21/07/2023

Team of 4
5 Rounds for time
1. Ski 1000m
2. Bench Press 5 100/40kg
3. D/Ball GTS 5 55/35kg

Time 23.59mins.

Photos from Tough Fit Gym's post 14/07/2023

Upper body work and Ski
1. Wide Pulldowns 15
2. 1 arm Pulldowns 5 LR
4 sets 1 min Rest.
3. Rope Pulldowns 15
4. Rope Lat Pushdowns 10
4 sets 1 min Rest.

Then... For time. 3 ROUNDS.
1. SKI 400m
2. KB PUSH PRESS 12 2x24kg
3. SKI 300m
4. KB PUSH PRESS 10 2x24kg
5. SKI 200m
6. KB PUSH PRESS 8 2x24kg
7. SKI 100m
3 mins rest, repeat 3 times through.

Time 20.45mins.
Idea from with a slight tweak to it.

Photos from Tough Fit Gym's post 07/07/2023

"Downhill Everest" 6km
1. Ski 2000m
2. Ski 1500m
3. Ski 1000m
4. Ski 750m
5. Ski 500m
6. Ski 250m
30 sec rest between each.
Av pace 1.45.4/500m

03/07/2023

Legs,Back and Bike.
1. Belt Sqts 5
2. Belt split Sqts 5 LR
3. T Rows 5
4. Rope Pullbacks 15
5 sets 2 min rest.
5. Cable Front Raises 7 LR
6. 1 arm Pulldowns 7 LR
3 sets

5 Rounds for time
1. Bike 30 cals.
2. KB Swings 20 32kg
3. KB G Sqts 10 32kg.
Time 14.31mins.

14/06/2023

Team of 3
8 Rounds
1. Ski 25 cals
2. Bike 50 cals.

Time 17.21mins.
Ride it like you stole it!

08/06/2023

Retest from 23-1-23
Ski 4km
EMOM
Bike 5 cals.
Sub 20 min. Finally!

23-1-23. 20.48min
6-6-23. 19.53min


23-1-23. 22.47 min
8-6-23. 21.55 min

Photos from Tough Fit Gym's post 01/06/2023

Retest from 2 years ago.
14 second difference.

1. Ski 1000m x3
Rest 1 min
2. Ski 500m x4
Rest 45 seconds
3. Ski 250m
Rest 30 seconds.
6.25km in total

21.26mins 2023
21.12mins 2021

07/05/2023

10 Rounds of Bike n Bench
For time.
1. Bike 15 cals.
2. Bench Press 15 reps 90kg.

Bike 150 cals.
Bench 150 reps.
Time 19.38mins.

Altered a workout from 👌.

10/03/2023

👌💪

❤️💙We are so HAPPY to have Tough Fit Gym on board as a 🌟MAJOR SPONSOR🌟 of the West Gambier Netball Club for Season 2023

We thankyou for your support!! 🙏💙❤

Remember, SUPPORT those who support YOUR club 🙌❤💙

14/01/2023

What an eventful Friday night we've had here at Tough Fit Gym!

A hit and run driver ploughed through our side limestone wall before 8pm, causing considerable structural damage.

But we're built tough here and have rearranged the place and adapted our workouts to keep the business open and most importantly, everyone safe.

A big thanks to Mount Gambier SAPOL, Metropolitan Fire Service and SA State Emergency Service crews for their help securing the building and making it safe again in time for this morning's training sessions.

If anyone knows anything about last night's incident or the deadset legend responsible, we'd love to hear from you!

14/01/2023

What an eventful Friday night we've had here at Tough Fit Gym!

A hit and run driver ploughed through our side limestone wall before 8pm, causing considerable structural damage.

But we're built tough here and have rearranged the place and adapted our workouts to keep the business open and most importantly, everyone safe.

A big thanks to Mount Gambier's South Australia Police, SA Metropolitan Fire Service and SA State Emergency Service crews for their help securing the building and making it safe again in time for this morning's training sessions.

If anyone knows anything about last night's incident or the deadset legend responsible, we'd love to hear from you!

16/11/2022

Legwork and working on the engine.
1. Deadlift 4x4 160kg 4 min rest.

Into a Row,Assault Bike,Ski combo.
For time.
1. Row 2km
2. Bike 100 cals.
3. Ski 2km.

Time 21.26mins.
Work to do.
Workout idea from
Cheers mate 👍.

12/11/2022

Satdy Sesh no.231.
3 teams of 6.
7 Rounds.
1. Bike 75 cals.
2. Ski max cals.
Every 5 mins Ski stops .
3. Complete 10 deadballs over bar.
Then recommence next round.

07/11/2022

Upper body sesh.
1. Banded Bench press 3 fast reps. 70kg
9 min EMOM.

2. BENCH PRESS 5x8 3 min Rests.
127kg,127kg,127kg,127kg,130kg.

3. SKI 30/90x10 170m.


31/10/2022

Bike 1000 cals for time.
Team of 6.

Get on, go hard, get off.
Time 22.59mins

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Our Story

Have you ever pushed yourself to your emotional and physical breaking point?

Your mind will give up long before your body ... learn how to push past it and build mental grit and physical strength, at Tough Fit Health and Fitness Training.

Ski, row, bike and lift in a welcoming team environment, alongside some of the strongest and fittest people you’ll ever meet!

Tough Fit is an industrial-style gym built, run and owned by internationally-recognised and accredited trainer, Scott Thomas.

Videos (show all)

Satdy Sesh no.2344 Teams of 5.For time.3 Rounds1. Row 1000m 150 ea change.2. Bike 100 cals.3. Ski 1000m4. Bike 50 cals.•...
Satdy Sesh no.231.3 teams of 6.7 Rounds. 1. Bike 75 cals.2. Ski max cals.Every 5 mins Ski stops .3. Complete 10 deadball...
New World Record for 2000m 14 yr old.Well done mate, proud of you.Hard work pays!7.36.5mins.•#toughfitgym #bodyscience #...
Sunday SeshSki 25 Rounds= 50 mins.1.Ski 30/90 165m+2. KB Swings 7.•#tough_fit #trainhardplayharder #bodyscience #concept...
Yep, 100kgs ! @tough_fit_archGoes alright for a 14 yr old!Proud of ya mate💪💪💪. •#toughfitgym#trainhardplayharder #14yrso...
Upper body sesh.•1. Banded Bench Press  9 minsEmom 3reps,  3 sets of ea wide ,close, standard.•2. Bench Press 4 sets of ...
Upper body and Ski intervals. 1. Bench press 10 120kg2. KB BO Rows 10 24kg3. D/Bell Curls 10 15kg4. Tri pushdowns 204 se...
1. Hatfield Squats 5x53 min rests.160kg,170kg,180kg,190kg,200kg.•Ski 30/60x15165m+ ea round. •#toughfit #toughfitgym #bo...
Legwork.1. Hatfield Squats 5x23 min rests.180,200,210,220,230kg2. Belt sets 4x42 min rest3. Reverse Hyper 4x154. KB Swin...
Satdy #clangingandbanging session.•1. Banded Bench press 3 fast reps9 min Emom wide, narrow, normal grip.•2. Bench press...
Birthday hit out. 9-10-21Teams of 5 for time.•1. Ski 48 cals. 2. Bench press 48 reps 70kg.9 Rounds.Then to finish 3. Ski...
Birthday hit out. 9-10-21Teams of 5 for time.•1. Ski 48 cals. 2. Bench press 48 reps 70kg.9 Rounds.Then to finish 3. Ski...

Location

Category

Telephone

Address


10-12 Elizabeth Street
Mount Gambier, SA
5290

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