G Personal Training

‘‘Tis the (pre) season

Redefine your success.
I thought I was pretty good, I have a high expectation of my competitiveness.
But this day, I got smoked.
Those other guys were just too good.
Did I go in underdone? Yeah, probably.
Did I go in at less than my best? Maybe, I’d had the flu for a week, and probably running at about 75%.
Did I phone in a 75% effort? It didn’t feel like it at the time 🤢and it certainly doesn’t now even 3 days later😩.
If I allow myself to compare the results and assess the loss as unsuccessful outcome, then I’ve lost more than just the little fitness contest.
You see, under the circumstances, I am happy with the effort.
I could’ve not shown up.
I could’ve phoned it in.
I could’ve pulled the pin mid comp, or mid workout.
And sometimes that’s more important than the outcome.

Vicious cycle

Motion blurr. Keep moving.

Sundays, are for snacks. Because not everything revolves around fitness😜.

Burning some eggs-tra calories 🙄

Good Friday? Good, Friday 👍

Back in the game

So I was driving along yesterday afternoon and I acknowledged a bloke walking on the street with a nod.
He seems confused, but ok, whatever🤷‍♂️.
Then he invited me to his ski erg and row erg seminar.
True story

Different avenues.

The face you make when the exercise thing you used to be good at feels like a million miles away, well at least the run I went for felt like a million miles 🥵