Vitality Personal Training Studio

Vitality Personal Training Studio

It's , and Michele Hamilton has created a short video with top tips for keeping your skeleton ship-shape.

Thanks to Rob Dowdy of Vitality Personal Training Studio Mount Gambier for constant support and encouragement. Also to Michael for being our cameraman at short notice!
Australian Dairy
I am so excited to share with you all that I will be working from Vitality Personal Training Studio from December.

Vitality is a great space on Commercial Street where clients are seen by appointment only. This means completely private sessions fully focussed on you.

My services will be tailored to each individual, taking into account any injuries, postural imbalances, muscle weaknesses, mental barriers and more. I work with the individual to make exercise a regular and enjoyable part of their life while helping them reach a wide range of goals, and this looks different for everyone.

I can't wait to get into this space and start working with clients old and new. If you would like to get your name on the list, please send me a message as places are limited.

Vitality Personal Training Studio

Focus on all aspects of Health & Wellbeing We cater specifally for 1 on 1 Personal Training, working to our clients realistic goals.

We also cater for groups in our Group Personal Training sessions both indoor and outdoor. The Indoor Group Training session focus on using your bodyweight and your core & how it connects to your body in a non threatening and fin environment. The Outdoor Group Training session uses the great outdoors to it's advantage, running, bodyweights drills
Our Training Tools;
TRX Suspension Trainer, Kettlebe

Operating as usual


So very well deserved, well done Leila

Leila Croker is the new National U17 Combined champion well done to Leila we are all very proud of you and well done to Jamie and Jo for all of their support


Addie Dowdy, 12yo, 20kg bench press, 10 perfect reps💪🏼


Metafit class times...
Monday 5:50am
Thursday 9am & 6:30pm
Friday 5:50am
Saturday 7:30am


Fantastic effort by Leila

Brilliant performance by Leila Croker at last weekend’s Athletics SA State Multi Event Championships. Leila won gold in the U18 heptathlon and achieved 5 PBs from her 7 events. She also had a PB for overall points. Leila’s next competition will be in a month’s time at Nationals in Sydney.
M&G Hotel Group University of South Australia Mount Gambier Campus South Australian Sports Institute (SASI) SA Recreation and Sport The Commodore City of Mount Gambier Athletics SA


Few more 20kg plates for the big boys and girls 💪🏼


Happy New Year!


200m row challenge to finish up the year.
Hats off to Richard Wallace 31.7 seconds, the big fella was moving!! He was pumped about it too 💪🏼🤜🏻🤛🏻 good on you mate

Photos from Limestone Coast Regional Sporting Academy's post 30/12/2021

This girl ⭐️
Well done Leila


Merry Christmas!
Thank you to all my amazing loyal clients for another great year. Stay safe and be merry.


Christmas present for my clients!
They are going to be stoked🤣
Merry Christmas all 🎄

Photos from Jobe Stewart Racing's post 08/12/2021

Bathurst, Jobe finished 4th in race 3, so very close to a podium! Very much enjoying seeing a young Mount Gambier lad on the rise🤜🏻🤛🏻

Photos from Jobe Stewart Racing's post 02/12/2021

Well done to this young lad the other weekend in Sydney!! Finished up with first podium in this car 3rd. Bathurst this weekend.
All the best buddy💪🏼👊🏼


Two more pieces of new equipment for the troops to use. Leg press & hip thrust machines. Everyone loving them so far 🤣


300m ski challenge
Well done to Henry Shoemark on the best time!! Some good times by all, well done to everyone who had a crack.


We’ll be back into it on Wednesday 28th.
Business as usual.


Unfortunately the studio will be closed for the rest of the week😡 let’s hope we can carry on next week🤞🏻🤞🏻


Metafit and metaPWR class times
Mon 5:50am Metafit
Tues 9am metafit
Thurs 9am metafit
Thurs 6:30pm metaPWR
Fri 5:50am metafit
Sat 7:30am metaPWR
$12.50 per class
$30 per week unlimited

Photos from Gambier Centrals Soccer Club's post 16/07/2021

A tight knit club with a professional approach to their training. A great bunch to work with!


Well done Leila!

Our 2020 Athlete of the Year Leila Croker was nominated by District Council of Grant Mayor Richard Sage for the 2021 7NEWS Young Achiever Awards SA. Leila was recognised as a Semi Finalist in the Regional Service Award Category, for all her amazing efforts in her sport. We are so very proud of all the hard work, determination and attitude that Leila displays, and this award is deserved recognition for all of that. Congratulations Leila and thank you to
Mayor Richard Sage for supporting Leila.
M&G Hotel Group Limestone Coast Local Government Association University of South Australia Mount Gambier Campus Commodore on the Park
Athletics SA SA Recreation and Sport SEN SA 1629




Photos from Basketball Mount Gambier's post 30/04/2021

Well deserved, congratulations Kurt


20 kg above what he got on the dead lift in his first comp on the weekend! He won’t be stopped 🤜🏻🤛🏻

Photos from Home Junkie's post 24/03/2021



11year old Addison jumping over half her height! The smile after the first one says it all.
Well done Addison🤜🏻🤛🏻


A few more bits and pieces from iron edge👌🏼💪🏼


162cm, very impressive!!

Photos from Jobe Stewart Racing's post 28/02/2021

Photos from Jobe Stewart Racing's post

Photos from Jobe Stewart Racing's post 27/02/2021

All the best to this young lad. I’ve had the pleasure of training Jobe over the last few years, and it’s been a treat watching everything unfold for him. With his professional, hard working, & humble attitude jobe deserves all the good that comes his way🤜🏻🤛🏻


Tuck jumps 🚀


A strong mind set, and a strong work ethic will get you far... in all aspects of life. Hats off to Nathan Foote for coming in and busting his ass in every session, his hard work is paying off💪🏼


New addition to the studio, the Iron Edge bench pull! Great alternative to the bent over row, eliminating excessive load on the lower back, offering a greater range of movement while working those upper back muscles💪🏼


Jumped into the first week like....
Always look forward to getting back into another year helping clients of all ages, all abilities, with a wide variety of goals, helping them to become the best version of themselves that they can be. Cheers to another cracking year of AWESOMENESS at Vitality!


Happy New Years!
Big thanks to clients for there support and commitment over this trying year, it is this that keeps me motivated and enthusiastic about what it is that I love doing. Even with Covid it’s been Vitality’s most successful year, look forward to backing that up next year.


Merry Christmas 🎄


500 meter Assault bike challenge.
Top 20 time for male and female.
Best male time Rob Dowdy 48 sec
Best female time Chloe Perryman 57 sec.
Well done to all that had a crack at it💪🏼🥵

Photos from Vitality Personal Training Studio's post 16/12/2020

Have put this years newly gained knowledge to the test, in a short 4 week power program.
A few retesting results so far....
Wide chins 45kg, up 5kg
Trap bar dead lift 175kg, up 15kg
Bench press 120kg, up 5kg

Videos (show all)

11year old Addison jumping over half her height! The smile after the first one says it all.Well done Addison🤜🏻🤛🏻






2/212 Commercial Street West Mount Gambier
Mount Gambier, SA

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8:30am - 10:30am

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