Reflexion Health and Fitness

Focussing on group and personal training sessions. Great fun, Great results! Being skinny doesn’t necessarily mean being happy and healthy.

We’ll be encouraging you to set healthier long-term habits that will have you feeling more confident about the choices you make in relation to your health and fitness goals. To avoid developing an unhealthy focus aimed solely on appearance, you won’t see any before/after photos, weigh-in’s, measurements or “bikini-body” challenges. It’s a focus on how you feel rather than on a set of numbers. We d

Operating as usual

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Videos (show all)

Time travel is possible! 😮As you'll see in this video, we've stumbled across a time travel portal at the corner of Railw...
Zumba GoldGet on your feet.One of our popular Active Communities classes underway.Every Tuesday and Thursday. 10:30 at t...
Wednesday is Dance Day at the studio by The Rail. Casual attendance also welcome. Drop in to see us on the corner of Rai...
We have a brand new Metafit workout to add into the mix from this week.Metafit Predator.6:15am Mondays and WednesdaysCas...
Grab an early start to your week.All done in less than 30 minutes.Single class just $15Membership only $20 per week.
Wednesday is Dance Day at the studio by The Rail. Casual attendance welcome.Drop in to see us on the corner of Railway T...
Start of the UTA100 wave 7 2018 Michael Mustart
Start of the UTA50 2018 wave 6 for Rach Dowdell
Start of UTA100 2018 Wave 6 with Scott Sawyer and Kathy Thurlings
Start of UTA 50 wave 4 Helen Heaver
Start of the UTA100 2018 wave 2 with Adam Baker
Battle Rope action.A regular inclusion in our MetaPWR classes. Interval training with a strength focus. Check out our ti...





1 Gray Street
Mount Gambier, SA
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