Personal Training By Ashlee Calliss

Contact me to book in your spot today! 🖒

TONIGHT 6PM 🖒

Bring a friend and join in the fun tonight at efm 6pm.....if you haven't done the class before come and try for free! See you at 6 🤗🤗🤗🤗

I have a few pt spots available contact me to get in quick spots fill up fast! Any questions feel free to inbox me 🤗🤗

I have a few pt spots available contact me to get in quick spots fill up fast! Any questions feel free to inbox me 🤗🤗

Tonight 6pm at efm 🤗🤗 feel free to inbox me for any details

Why you should come try my boxing class tonight 6pm at efm bring a friend and join in the fun ☺☺👍

There are many fitness benefits of boxing, including…

Increased cardiovascular fitness – Your heart and lungs become stronger and more efficient over time, as boxing sessions work the cardiovascular system to its maximum, which forces your body to adapt to make your lungs and heart deliver more oxygen to your muscles.

Increased muscular endurance – During boxing your muscles contract repetitively . Over time, your muscles get used to this repetitive nature, which in turn, allows your muscles to contract repetitively for longer periods of time. Effectively, your muscles tire less easily.

Increased muscle strength – You use your entire body in boxing , and when you are punching against a resistance i.e. a punch bag, this helps strengthen your muscles.

Increased muscle power – Over time, training builds up the power within your muscles, meaning that your muscles can fire with more speed.

Increased core stability – Boxing requires a lot of balance, which in turn fires the core muscles and strengthens them.

Boxing 6pm at efm 🤗🤗🤗

Only a few weeks to go till the challenge so the two classes will be wed 6:30 pm and then Friday 6am so i can accommodate for everyone 😍😍😍😍 book in today to secure your spot

Get excited guys something new is coming! Book in now to reserve your spot feel free to inbox me fo details 🤗🤗

Bootcamp tonight 6:30pm 🤗🤗