Ragnarok Power Gym

Ragnarok Power Gym

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Ragnarok Power Gym I feel Philip Van Der Hoek has incited some twin rivalry once again.... last night he claimed he could do the one handed.... so being the owner of a power lifting gym put your money where your mouth is, and raise money for a great cause!
Hey everyone, my wife is playing some acoustic guitar down at the Feddy tonight if your looking for something to do !! I hear the beer taste pretty good too.
βœ¨πŸ¦ŒπŸŽ… WE HOPE ALL OUR FRIENDS ACROSS AUS + NZ HAD A FABULOUS AND VERY MERRY CHRISTMAS! πŸŽ…πŸ¦Œβœ¨

And we would like to thank each and every person who has been part of CFM in 2019. Especially the fantastic club owners and staff who we have been lucky enough to team up with this year.

You guys are legends doing amazing things for your communities. Keep up your hard-work and dedication and may 2020 be the best. year. yet.

Activ Gracemere Active Health Club Bobby Kazemi Transformation Specialists Body Basics - creating healthy lifestyles Creo Fitness Tuakau Creo Fitness Pukekohe Debit Success EmpowerFit Hamilton FiT Gym Fitwitz Health & Fitness Fitter Faster Stronger - Gym Flagstaff Fitness Four Peak Fitness Body & Soul 24/7 Gym & Group Fitness Super Club Genesis Health & Fitness Go-Girl Physique Grip Fitness Karate 4 Kids Gympie The Gallery Fitness Gympie City Gym HALE Fitness Hub Total Fitness The Human Mechanics Humpty Doo Fitness Centre Improvements Fitness Centre Momentum Fitness Warrnambool Mpwr Health and Fitness Martin McKone - Multi Peak Fitness Wanaka New York Fitness Onyx 24/7 - Performance Centre Peninsula Fitness Premier Fitness Ragnarok Power Gym Revitalize Gym Studio 9 Fitness Leeton Studio 9 Fitness Narrandera Terra Firma Fitness Tony Martin's Gym Warkworth Fitness Centre Wauchope Fitness Centre Yeppoon Health and Fitness Centre 24/7 Your Health and Fitness
Daniel Phillips is sorry he didn’t make it to class tonight but I can assure you he has done his workout πŸ˜„

Mount Gambier's newest 24 hour gym specialising in strength, conditioning and Powerlifting. Ragnarok

Operating as usual

What an absolutely smashing day out for Ragnarok lifters today at the 618 annual Capo  Deadlift competition at Big Shed Brewing!
@goodwilly94percentnatty pulled a huge 305kg deadlift (vid 1) and also took out best overall male lifter in the Capo division for the second year running! 

@hantorplz In his first ever competition pulled a massive 275kg deadlift (vid 2)

@travis.ellis1990 Broke a massive milestone hitting his first ever 200kg Deadlift and making it look good! (Vid 3)

One of our former members @j_train__ pulled a huge 270kg while wearing his Ragnarok tshirt (vid 4) we still claim him as he was one of our founding members at Ragnarok! 

We couldn't be prouder of our crew and their performances today but also how they conduct themselves at every meet! Congratulations to all lifters, a fantastically run competition as always!
 @618barbell @thedeangbc @_jac_attack_ 

#powerlifting @capopowerlifting 10/12/2022

What an absolutely smashing day out for Ragnarok lifters today at the 618 annual Capo Deadlift competition at Big Shed Brewing!
@goodwilly94percentnatty pulled a huge 305kg deadlift (vid 1) and also took out best overall male lifter in the Capo division for the second year running!

@hantorplz In his first ever competition pulled a massive 275kg deadlift (vid 2)

@travis.ellis1990 Broke a massive milestone hitting his first ever 200kg Deadlift and making it look good! (Vid 3)

One of our former members @j_train__ pulled a huge 270kg while wearing his Ragnarok tshirt (vid 4) we still claim him as he was one of our founding members at Ragnarok!

We couldn't be prouder of our crew and their performances today but also how they conduct themselves at every meet! Congratulations to all lifters, a fantastically run competition as always!
@618barbell @thedeangbc @_jac_attack_

#powerlifting @capopowerlifting

Awesome results for Ragnarok members at today's 618 Barbell Capo annual deadlift only comp!

What an absolutely smashing day out for Ragnarok lifters today at the 618 annual Capo Deadlift competition at Big Shed Brewing! @goodwilly94percentnatty pulled a huge 305kg deadlift (vid 1) and also took out best overall male lifter in the Capo division for the second year running! @hantorplz In his first ever competition pulled a massive 275kg deadlift (vid 2) @travis.ellis1990 Broke a massive milestone hitting his first ever 200kg Deadlift and making it look good! (Vid 3) One of our former members @j_train__ pulled a huge 270kg while wearing his Ragnarok tshirt (vid 4) we still claim him as he was one of our founding members at Ragnarok! We couldn't be prouder of our crew and their performances today but also how they conduct themselves at every meet! Congratulations to all lifters, a fantastically run competition as always! @618barbell @thedeangbc @_jac_attack_ #powerlifting @capopowerlifting

19/08/2022

www.youtube.com

This weekend is CAPO Nationals! 3 of our members have qualified and will be competing. Philip Van Der Hoek and Teds Goodwin will be competing on Saturday 20th from 2.30pm and Carli van der Hoek will be competing on Sunday 21st from 9am. If you'd like to watch the live stream the link is below! Goodluck everyone! πŸ’ͺ🏼πŸ’ͺ🏼

www.youtube.com

ProRaw 12 & ProRaw Sleeves 21/04/2022

ProRaw 12 & ProRaw Sleeves

For anyone interested in watching ProRaw! Carli is competing tomorrow in Sleeves and Jacob will be competing on Saturday! πŸ’ͺ🏼

ProRaw 12 & ProRaw Sleeves ProRaw Powerlifting provides the highest calibre of Powerlifting competition in Australia. Get access to all the LIVE action from April 22-24 of the ProRaw 12 & ProRaw Sleeves, as well as access to footage from the Big Dogs 3 and Big Dogs 4 events. PPV purchase entitles access until 29 April.

30/01/2022

Last few days to get in on this great deal! πŸ’ͺ🏼

πŸ”₯Summer sale!πŸ”₯

Until the end of January you can join Ragnarok for just $12.50 per week! πŸŽ‰

No joining fees πŸ€‘

No lock in contracts πŸ”“

24 hour access πŸ•›

Access to amazing equipment and coaching πŸ‹οΈ

Stop wishing and start doing this month at Ragnarok!

06/01/2022

πŸ”₯Summer sale!πŸ”₯

Until the end of January you can join Ragnarok for just $12.50 per week! πŸŽ‰

No joining fees πŸ€‘

No lock in contracts πŸ”“

24 hour access πŸ•›

Access to amazing equipment and coaching πŸ‹οΈ

Stop wishing and start doing this month at Ragnarok!

27/07/2021

We will be reopen from 12.01am Wednesday morning! Gyms are currently limited to 1 person per 8 square metres which we don't anticipate being an issue with the size of our gym but please make sure you scan in with the QR code or manually sign in every time you enter the gym! We look forward to seeing everyone back in the gym, and look out for our end of lockdown sale starting this week! πŸ’ͺ🏼πŸ’ͺ🏼

19/07/2021

We're sorry to say we must close again from midnight tonight 19th July due to the restrictions announced today. We are hopeful it will be lifted on Friday but will keep you all updated on here 🀞πŸ’ͺ🏼

21/06/2021

COME WITH US IF YOU WANT TO LIFT! πŸ‹οΈ

Ragnarok Power Gym is a specialist powerlifting and strength training gym in Mt Gambier.

As the town’s only powerlifting specific gym we offer a unique experience and supportive gym environment.

Ragnarok’s members are diverse, ranging in age, gender, abilities and strength training goals.

Follow us on IG and Facebook to learn more about the gym, it’s members and what we can offer you!
πŸ’ͺπŸΌπŸ’―

19/04/2021

Last chance to order Merch this round! If you're after something send us a message asap! πŸ’ͺ🏼πŸ’ͺ🏼

Photos from Ragnarok Power Gym's post 31/03/2021

Exciting news! We're doing another Merch order! Sizing charts will be in the comments below. We'll be taking orders until the 18th April, so send us a message to place your order! πŸ’ͺ🏼πŸ’₯

T-shirts: $22 colours: black, grey marle, grey, lime, navy, orange, purple, red, royal blue, white.

Singlets: $22 colours: black, aqua, gunmetal, navy, red, royal blue, white.

Ladies racer back singlet: $22 colours: black or white.

Long sleeve tee: $25 colours: black, grey marle, gunmetal, navy, white.

Fleecy hoodie: $60 colours: black, grey marle, bottle, charcoal, graphite, gunmetal, navy, red, royal blue, white.

Full zip jacket: $55 colours: black, forest, maroon, navy, royal blue.

07/03/2021

The gym will be unstaffed today Monday 8th March! No hiit class will be running. See you all tomorrow as usual! πŸ’ͺ🏼

04/03/2021

Some bench and deadlift videos from our Summer Cup novice comp on the weekend! Feel free to share and tag yourself!

Photos from Ragnarok Power Gym's post 04/03/2021

Some photos from our Summer Cup novice comp on the weekend! Feel free to share and tag yourself!

27/02/2021

Tomorrow is our Summer Cup novice competition! We will bring trying to have a live stream set up for those who can't make it.
Members please be aware that the gym will be unavailable for workouts until the competition is finished and equipment is returned to usual positions! We look forward to seeing everyone tomorrow to cheer on the lifters! πŸ’ͺ🏼πŸ’ͺ🏼

25/01/2021

We will be unstaffed today! Members have access as usual and we will see you all tomorrow! πŸ’ͺ🏼

16/01/2021

Our Summer Sale is now on! πŸ”₯
Join with a friend/family member until the end of February and you both receive 50% off our weekly membership rate!

Pay just $10 each per week! ** πŸ€‘

No joining fees πŸŽ‰

24 hour access to competition standard equipment πŸ₯‡
Access to personal training and powerlifting coaching πŸ‹οΈ

Free group classes πŸƒπŸƒ

Supportive and friendly environment πŸ™Œ

Send us a message today to see how we can help you in your fitness journey and get started! πŸ”₯

**On a 6 month contract

22/12/2020

Xmas staffed hours!

Wednesday 23rd to Monday 28th Dec: UNSTAFFED

Thursday 31st Dec: UNSTAFFED

All other days we will be staffed as usual. No casual sessions or classes on unstaffed days, members will have access as usual. We wish everyone a merry Christmas and hope you all enjoy time with family and friends! πŸ’ͺ🏼πŸ’ͺ🏼

10/12/2020

The gym will be unstaffed tonight, Fri 11th and tomorrow Sat 12th Dec as we attend the CAPO annual deadlift only competition at Big Shed Brewing co in Adelaide! We have 6 lifters from Ragnarok competing. There will be a live stream link if you'd like to watch, we'll post it tomorrow once available! πŸ’ͺ🏼πŸ’ͺ🏼

04/12/2020

The gym will be unstaffed this evening 4th Dec and there will be no hiit class tonight! See you all tomorrow πŸ’ͺ🏼

01/12/2020

Some of you have probably heard about and seen these around town, we are required as of today to have all members and visitors to the gym scan the QR code to complete the covid safe check in each time they attend the gym!
You can either download the app or use any QR scan app, most phones will also let you use your camera to hover over the code and link you straight to the check in.
If you don't have a smart phone you still need to check in on the manual form. We will have these codes around the gym as well as the one at the front counter. Please make sure everyone does the right thing and scans in every time you come in πŸ’ͺ🏼

Photos from Living Free Bowen Therapy's post 30/11/2020

We are excited to announce that Demi will be practicing Bowen out of Ragnarok! Like her page and send her a message to book in for an appointment πŸ’ͺ🏼πŸ’ͺ🏼

25/11/2020

No boxing class tonight everyone, sorry! HIIT will be on as usual on Friday night πŸ’ͺ🏼

20/11/2020

Amazing news! We can reopen the gym as of midnight Sat (12.01am Sun morning) πŸŽ‰
See you all soon πŸ˜ƒπŸ’ͺ🏼πŸ’ͺ🏼

16/11/2020

We're gutted to have to announce that gyms are once again having to close as of midnight tonight :(
As it stands it will hopefully only be for 2 weeks and then we can reopen again. We will have some equipment to loan to members for 2 weeks but very limited amounts. If you can get a workout in tonight please do otherwise we'll see you all when we're allowed to reopen! πŸ’ͺ🏼

06/11/2020

Check out our brand new commercial rower! This thing is a beast and runs like a dream! Give it a crack next time you're in the gym for an amazing workout πŸ’ͺ

18/10/2020

To say Ragnarok had a great day out at the GPC Adelaide cup at Fuzzy's Power Gym would be an understatement! The team came away with 2 gold medals and 3 Silver medals and so many PBS!
Full recaps of everyone's performances will be coming over the next couple of days but now it's time to rest and bask in the after comp high!

16/10/2020

The gym will be unstaffed on Saturday 17th, Sun 18th and Monday 19th Oct as we will be attending the GPC Adelaide cup at Fuzzy's Power Gym! 7 competitors from Ragnarok will be taking part so keep a look out for the live stream on our page! πŸ’ͺ🏼

04/10/2020

We will be unstaffed today for the public holiday so no hiit class will be on! See you all tomorrow as usual πŸ’ͺ🏼πŸ’ͺ🏼

09/09/2020

Hi everyone! There will be no boxing class tonight, sorry for any inconvenience. HIIT will still be running on Friday and boxing will be back as usual next week! πŸ’ͺ🏼

04/09/2020

We'll be unstaffed this morning, sorry for the late notice! Members will have access as usual :)

Timeline photos 30/08/2020

Live stream for today's CAPO states comp! Phil is lifting in the first flight starting at 10am!

Link for the live stream for today’s CAPO + 618 SA State Titles competition going live soon!

https://www.youtube.com/watch?v=VBZupfROnWs

Lifting starts at 10am

28/08/2020

The gym will be unstaffed this weekend, Saturday 29th and Sunday 30th August as we will be attending the CAPO State titles in Adelaide! No casual sessions will be available however members will have access as usual! πŸ’ͺ🏼πŸ’ͺ🏼

Photos from Ragnarok Power Gym's post 14/08/2020

Don't forget to get your orders in by the end of the weekend everyone!

Photos from Ragnarok Power Gym's post 03/08/2020

Exciting news! We're doing another Merch order! Sizing charts will be in the comments below. We'll be taking orders until the 16th August so send us a message to place your order! πŸ’ͺ🏼πŸ’₯

T-shirts: $22 colours: black, grey marle, grey, lime, navy, orange, purple, red, royal blue, white.

Singlets: $22 colours: black, aqua, gunmetal, navy, red, royal blue, white.

Ladies racer back singlet: $22 colours: black or white.

Long sleeve tee: $25 colours: black, grey marle, gunmetal, navy, white.

Fleecy hoodie: $60 colours: black, grey marle, bottle, charcoal, graphite, gunmetal, navy, red, royal blue, white.

Full zip jacket: $55 colours: black, forest, maroon, navy, royal blue.

29/07/2020

The gym will be unstaffed this evening so boxing class won't be running, sorry for the inconvenience! We'll be back tomorrow as usual!

24/07/2020

Last chance to book in for tomorrow's foam roller class with chiro Ashley Jackson! Send us a message to book your spot now!

17/07/2020

Next Sunday the 26th July we will be hosting a foam rolling class at the gym! The class will be run by Ashley Jackson from the Chiropractic Domain and will cover how to correctly roll your entire body for mobility and recovery.
Class will start at 10am and run for around 45 mins and will be $10 per person. Places are limited so make sure you book in with Carli ASAP to reserve your spot!
Don't miss out on this opportunity to learn how to maximise your recovery and boost your mobility for your lifting in the gym! πŸ’ͺ🏼πŸ’ͺ🏼

10/07/2020

The gym will be unstaffed today 10th July and Sat 11th July so there will be no HIIT class tonight! See you all as usual on Sunday πŸ’ͺ🏼πŸ’ͺ🏼

06/07/2020

We will be unstaffed this afternoon sorry for any inconvenience. HIIT class won't be on tonight either sorry!

29/06/2020

ONLY 2 days left to take advantage of our best sale ever! Send us a message to reserve your membership today! πŸ’ͺ🏼πŸ’ͺ🏼

The Gym For Everyone in Mt Gambier!

* Friendly, encouraging environment

* Flexible membership options

* Family discount memberships

* Coaching and programming available

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6 Allan Drive
Mount Gambier, SA
5290

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