10/06/2026
Come join our team!
We are recruiting a Swim School Co-ordinator and Swimming Instructors to join our friendly, experienced, and supportive Swim School team.
Look Better... Feel Better... Live Better Our passion is helping people get more out of life!
Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.
10/06/2026
Come join our team!
We are recruiting a Swim School Co-ordinator and Swimming Instructors to join our friendly, experienced, and supportive Swim School team.
05/06/2026
πPUBLIC HOLIDAY SCHEDULE π
Celebrate the long weekend by starting your day strong at Squashbrook! πͺ
π
Monday 8th June
π΄ RPM β 7:00AM
πͺ Group PT β 8:00AM
π₯ BODYATTACK β 9:15AM
π Pool Open β 7:00AMβ9:30AM
π§ Kids Club β 9:00AMβ11:00AM
ποΈ Gym Open β 7:00AMβ12:00PM
Get your workout in early, then enjoy the rest of your holiday! π
Tag your training partner below π
GroupTraining MackayFitness
Strength doesnβt always look loud. β¨
Sometimes itβs slow, controlled movements, a clear mind, and showing up for yourself one session at a time.
This is your reminder to move with intention, breathe deeply, and celebrate what your body can do. π€
Plot twist: you actually enjoy going to the gym now β¨
Another week of strong sessions, hard work, and an incredible community showing up for themselves. ππ€©
26/05/2026
Whether youβre training for fitness, stress relief, or pure empowerment, Punch X brings the energy, intensity, and community to keep you coming back for more. π₯π₯
Donβt let the machines fool you πβ¨
They might look intimidating at firstβ¦ But once you try Reformer Pilates, it quickly becomes one of the most addictive ways to train π₯
Low impact. Full body. Seriously fun πͺ
19/05/2026
Tired of boring workouts? PunchX keeps you moving, sweating, and smiling from start to finish. π₯
Burn calories, relieve stress, build fitness, and have fun doing it. No experience needed, just good energy and a willingness to give it a go. π₯
18/05/2026
One of the most rewarding parts of coaching women is watching the shift happen beyond the physical results. π
Itβs seeing someone go from feeling intimidated to walking into the gym with confidence. Itβs hearing women talk about having more energy for their kids, feeling less stressed, sleeping better, standing taller, and finally doing something for themselves again. πͺπ€©
The transformations are never just physical, they change the way women carry themselves through life. ππ₯°
17/05/2026
Strong, smiling, and still pushing through the burn π₯π₯π₯
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |