Squashbrook Fitness & Leisure

Keep moving this festive season to help you feel energised and ready for whatever your days are filled with!

We're open and if you're not away enjoying holidays, then we'd love to see you!

~ OUR CHALLENGE WINNERS! ~

Congratulations to our amazing winners for our October 2022 Transformation Challenge! Also a massive shoutout to everyone that participated and made some amazing progress and to for sponsoring us and providing some amazing nutritional food! We hope you enjoy your Christmas but make sure you don't lose your progress, so you can keep smashing your goals in the New Year!

1ST PLACE – CHERYL MCCOOMBE

Cheryl lost an amazing 9.2 kgs (10% Body Weight) including over 7kg of body fat!
At the begging of the challenge, Cheryl wasn’t sure of where to start her lifestyle change, or even if it was possible to lose weight. The challenge, and especially Group PT, gave Cheryl the motivation to eat well and exercise every day…..and even enjoy it! Cheryl now plans to continue exercising every day and to also weigh-in regularly to be sure of keeping track of and maintaining her results.

2ND PLACE - GAIL THOMPSON

Gail lost 7.6kg (10% Body Weight) including over 5kg of body fat.
Before this challenge, Gail felt overweight, lacked confidence and was unsure what exercise she should be doing at her age. With the help of her PT Lauren, Gail gained confidence coming to the gym, created an exercise routine and learnt how to eat correctly. Gail will now continue to establish these better lifestyle habits and keep on improving her health and fitness.

3RD PLACE - BRAD CRISP

Brad lost 4.1kg overall, gained muscle and lost 5.1kg of body fat.
Although Brad had maintained reasonable consistency with his exercise routine throughout the year, he felt he was sinking back into some bad nutritional habits and needed better structure with his workouts. His main challenge goals were to lose some weight and to also complete the challenging Blue Lake half marathon. Improving his eating and following the challenge program allowed Brad to be in the position where he was able to finish the half marathon in a very respectable time.

WELL DONE GUYS, THIS IS AN AMAZING ACHIEVEMENT AND YOU SHOULD BE VERY PROUD! KEEP SMASHING YOUR GAOLS!

~ SQUASHBROOK CHRISTMAS OPENING HOURS! ~

SAT 24TH: 7AM - 12PM
SUN 25TH: CLOSED
MON 26TH: CLOSED
TUES 27TH: 7AM - 12PM
WED 28TH: 6AM - 7PM
THURS 29TH: 6AM - 7PM
FRI: 30TH: 6AM - 7PM
SAT 31ST: 7AM - 12PM
SUN 1ST: CLOSED
MON 2ND: 7AM - 12PM
TUES 3RD: NORMAL

~ NEW POOL & SPA ACCESS TIMES ~

~ LAUREN'S LAST CLASS! ~
Come and join us tomorrow in Punch Fit at 9:15am for Laurens last class before she moves away!

~ WEEKLY CHALLENGER ~

Our final Weekly Challenger, well done Brad! We hope you enjoy your voucher from !

At the beginning of this year, Brad formulated the goal of wanting to complete a half marathon. Over various part of the year his nutrition hadn’t been so great, and this resulted in him putting on a few extra kilo’s, something not ideal for running a half marathon.
Over the course of the challenge, Brad managed to lose those few extra kilos through improved nutrition and returned his focus to running. He also maintained his intensity in Group PT sessions and continued with his strength training in the gym.
This all led to Brad completing the recent very challenging Blue Lake fun run half marathon course with a fantastic time.
Well done Brad on a very dedicated effort!

~ CHRISTMAS DRIVE ~

Thankyou to everyone who has already dropped off so many amazing gifts! AC CARE have informed us that they are struggling for gifts for the age group of 12-18 Yrs Old! If you could please help donate to this age group to help those less fortunate that would be amazing! You only need to drop the presents off under our Christmas Tree UN-WRAPPED!

~ BLACK FRIDAY CONTINUES! ~

Get in quick with our massive offers before the 19th of December! Enquire Now so you don't miss out!

~ CHALLENGER OF THE WEEK ~

Congratulations to Melinda Box for making Challenger of the week! We hope you enjoy your Gym Challenge Meals Mount Gambier voucher!

Mel started this challenge with goals of wanting to lose some weight, re-set her nutritional habits and to improve her upper body strength.
By the half-way stage of the challenge, Mel was feeling great and definitely felt like she had put in the effort, both in the gym and in the kitchen to achieve these goals. Unfortunately, her second weigh-in didn’t show any weight loss just yet.
Not to be deterred by this result, Mel made some slight changes to her nutrition plan and kept a positive mindset. She stuck with the challenge program and has been dedicated to getting all of her sessions completed each week.
Mel’s story is like so many other challenge participants, but not once has she thought of giving up and this is why she has now seen some amazing results and has had a successful challenge. Well done Mel, Keep Up the Good Work.

~ NEW LES MILLS LAUNCH ~

Come and join us this Sunday the 11th of December for our CHRISTMAS LAUNCH! Bring a friend along for FREE and enjoy the latest tracks and music the new launch has to offer. This is a great way to trial any of the classes and find out which one you like the most!

~ SQUASHBROOK CHRISTMAS PARTY! ~

Come along and join us for our Members Christmas Party on Friday the 9th Of December. 6PM, at the Globe! We would love to see as many members as we can to say thankyou and see you out of our usual gym environment! Don't forget to let the girls know at the desk if your coming!

~ CHRISTMAS GIFT DRIVE ~
Help those who are less fortunate this Christmas and donate a present!

Every year at Squashbrook we have a Christmas Gift Drive that we donate to ac.care to help those who are in need! We are asking anyone willing to simply purchase a gift ($20 limit) for any child, from Newborn to Teenager, and leave it under our tree. No need to wrap your present and all gifts will be donated on the 19th of December. Please make sure that you have your presents under the tree before then.

We would love to be able to get as much support out of this as we can and help make a difference to people struggling this time of year!

~ CHALLENGER OF TH WEEK ~

Congratulations Cheryl McCombe on making Challenger of the week! Thankyou to also for helping our amazing members reach there goals!

Cheryl has entered her first Squashbrook challenge with some really clear goals and strategies in mind. Having recently celebrated a milestone birthday, Cheryl is wanting to create new healthy habit’s so she is able to age healthily and actively.
With the main focus on reducing some body fat, Cheryl has had an amazing first half of the challenge, managing to lose quite a few kg’s already.
Participating in Group PT sessions and increasing her exercise sessions in general have no doubt helped Cheryl in losing weight, but her commitment to improving her nutrition, including a strong focus on reducing her alcohol intake, will have certainly been the major contributing factor to Cheryl’s results so far.

Well done Cheryl on what is already a successful challenge and keep at it!

~ JUMPSTART YOUR 2023 WITH OUR BLACK FRIDAY OFFERS!! ~

For a Limited Time Only we are offering two different memberships with no startup fee and added extras, to help you get back on track and ready to achieve your fitness goals, all while saving up to $507!
It’s time to capitalize on the enthusiasm of summer, and maximise your energy, fitness and motivation to help change your mindset and physique! This offer is for a LIMITED TIME only, so enquire today before you miss out! Click on our link to get started!

https://squashbrook.com.au/jumpstart23

~ CHALLENGER OF THE WEEK ~

Congratulations Rachel Dyer who has been one of our amazing Weekly Challengers!

Prior to starting this challenge, Rachel came to the realisation that she was feeling uncomfortable in her own body, her nutrition needed a big tighten up and unwanted habits were creeping back into her life. Greatly improved intensity and consistency with her exercise, meal preparation, far better nutrition and a positive mindset are all habits that Rachel has created so far throughout the challenge and she has been rewarded with some great results.

Rachels job is to now finish the challenge strongly, to be in contention as a winner, and to also remain in the same mindset at the completion of the challenge to continue living a healthy lifestyle that she is happy with. Well Done Rachel!

~ EVOLT PYRAMID ~

Everyone’s Fat Loss journey looks different, but the main components of the journey remain the same. Consistency in all areas is required, however a sufficient calorie
deficit is the mainstay of a successful fat loss plan, along with the right protein intake, sleep, resistance training and cardio based activity.

Get your Evolt 360 scan, with us here at Squashbrook, to find your baseline! Then sit down with our trained professionals to break it all down to you and give you the best guide to starting your journey the right and sustainable way!

We are experiencing difficulties with our phone line - saying the number is disconnected when it's not!

Our apologies for the inconvenience! Please message us via our social channels to get in touch.

Thank you Telstra for providing ongoing frustrations!

~ CHALLENGER OF THE WEEK ~

Last weeks challenger was Amy Cooper. Thankyou to Gym Challenge Meals Mount Gambier for sponsoring us and helping out our amazing members on there fitness journeys.

Amy is participating in her first ever challenge and has already seen some fantastic results. Despite making a good effort to improve her fitness prior to the challenge, Amy has had some obstacles arise that have hindered her progress. Amy is using the challenge to reassess her fitness strategy and make some simple changes to her lifestyle, something that will be a great example to her family.
Amy is now focused on not only weight loss, but also improving her strength and fitness to comfortably be able to participate in her sports and also go hiking.
Amy’s nutrition focus has also greatly improved. Knowing that this area can be an obstacle, she is now setting aside time on the weekend to prepare and have meals ready to go throughout the week.
Keep up the great work Amy!

~ REMEMBRANCE DAY ~

At Squashbrook we would like to thank all those who fought and sacrificed so much on this day many years ago!

🌹