Squashbrook Fitness & Leisure

Look Better... Feel Better... Live Better Our passion is helping people get more out of life!

Live with energy, confidence and happiness with expert help from Squashbrook Fitness & Leisure.

Operating as usual

12/06/2024

~PERSONAL TRAINING! ~ πŸ’ͺβœ…

Are you tired of feeling stuck, frustrated, and unmotivated on your fitness journey?

It's time to break free from the chains holding you back and discover the transformative power of personal training with our team of experienced experts. Whether you're a beginner unsure of where to start or someone who's hit a plateau and can't seem to push past it, our trainers are here to provide the guidance and support you need. With their wealth of knowledge and passion for helping others, they will create personalized workout plans tailored to your unique goals, abilities, and limitations.

Say goodbye to confusion and hello to confidence as our trainers unlock your full potential, pushing you to new heights in a safe and encouraging environment.

Don't let doubt hold you back any longer. Take the leap and embark on a fitness journey that will reshape your body and elevate your mindset. Contact us today and let our experienced trainers be the catalyst for your transformation.πŸ’ͺπŸ™Œ

Photos from Squashbrook Fitness & Leisure's post 11/06/2024

πŸš€ Boost Your Productivity with These Simple Tips! πŸš€

βœ… Tip 1: Set Clear Goals and Track Your Progress
Before diving into tasks, take a moment to determine what you want to achieve. Set clear, realistic goals and establish ways to measure your progress. Whether it's using a planner, a productivity app, or a simple checklist, tracking your progress keeps you focused and motivated.

πŸ’ͺ Tip 2: Prioritize Self-Care for Peak Performance
Remember, productivity isn't just about getting things doneβ€”it's also about maintaining your physical and mental well-being. Make time for exercise, nourish your body with nutritious food, and ensure you're getting enough quality sleep. A healthy body and mind are essential for sustained productivity.

πŸŽ‰ Tip 3: Celebrate Your Wins and Stay Motivated
Don't forget to celebrate your accomplishments along the way! Reward yourself for reaching milestones, no matter how small they may seem. Treat yourself to something you enjoy or simply take a moment to acknowledge your hard work. And whenever you feel your motivation waning, remind yourself why your goals are important. Keeping your why in mind fuels your drive to succeed.

Remember, small changes can lead to significant improvements in productivity. Incorporate these tips into your routine and watch your efficiency soar! πŸ’«

05/06/2024

PUBLIC HOLIDAY HOURS!
Monday the 10th of June

Gym
7.00am - 12.00pm

Kids Club
9.00am - 11.30am

Pump
9:15am - 10:00am

Combat
10.00am - 11.00am

Pool
7.00am - 9.00am
(Swimming lessons still run at normal times)

04/06/2024

Stay Focused, Stay Determined, Never Give Up! πŸ’ͺ

At Squashbrook, we believe in these words:

πŸ’‘ Stay Focused: In the world of fitness there are always many distractions . Our trainers are here to help you stay on track, so you can reach your goals with unwavering focus.

πŸ”₯ Stay Determined: Determination is the key to your fitness journey. We're here to remind you that you've got this! Keep pushing, and results will follow.

πŸ’₯ Never Give Up: Setbacks happen, but it's not about how many times you fall; it's about how many times you get back up. We're your support system, motivators, and cheerleaders. Together, we'll conquer challenges and celebrate achievements.

Join us at Squashbrook and embrace: "Stay Focused, Stay Determined, Never Give Up!" We're here to help you succeed. πŸ’ͺ🌟

03/06/2024

πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ Achieve Your Fitness Goals at Squashbrook! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

πŸ’ͺπŸ’ͺ Professional Trainers: Personalised workout plans tailored to your needs.

πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™‚οΈ State-of-the-Art Equipment: Advanced tools to take your workouts to the next level.

🧘🧘 Diverse Class Offerings: From HIIT, yoga, group PT, combat, pump - something for everyone.

🀝🀝 Supportive Community: Be motivated by like-minded individuals.

πŸ“ˆπŸ“ˆ Progress Tracking: Set milestones and witness your success.
Join Squashbrook Gym for your fitness success!

πŸ“žπŸ“ž Call now to enquire about our latest offers! 8725 5351

29/05/2024

🌟 Welcome to Squashbrook: Your Fitness Family! 🌟

Debb Hutton's review says it all: "What an amazing gym. People who really care. Up-to-date equipment. A family away from home." πŸ‹οΈβ€β™‚οΈπŸ’•

If you're seeking a friendly environment and personalized support, Squashbrook is the place for you! 🀝😊

πŸ€— Welcoming Atmosphere
πŸ‹οΈβ€β™‚οΈ State-of-the-Art Equipment
🌟 Inclusive Community
πŸŽ‰ Inspiring Events
πŸ“† Flexible Options

Join our fitness family today and embark on your journey to a healthier you! πŸ’ͺπŸ’–

22/05/2024

~ Do you know how many calories you should be consuming each day to achieve your health and fitness goals? ~

It's a question that often leaves people scratching their heads, yet it holds the key to unlocking your body's full potential.

At our personal training gym, we understand the science behind nutrition and exercise, and we're here to guide you every step of the way. Our team of dedicated professionals can help you determine your ideal caloric intake, tailored specifically to your unique needs and objectives. By assessing factors like your age, weight, activity level, and desired outcomes, we'll craft a personalized plan that maximizes your results. Don't waste time guessing or falling prey to misleading information. Trust in our expertise and let us empower you with the knowledge you need to fuel your body effectively.

Make the smart choice for your well-being and come see us at our gym, where we'll provide the guidance, support, and motivation to help you exceed your fitness aspirations. Your journey to a healthier, fitter you starts here.

21/05/2024

πŸš€ Embrace the Power of "Plan, Work, Repeat"! πŸ’ͺ✨

Let's kick off the week with a dose of motivation: "Plan, Work, Repeat." πŸ”„πŸ’― This simple mantra holds the key to unlocking your fitness goals and achieving the extraordinary!

πŸ“ Plan: Set clear, achievable goals. Whether it's crushing a new workout routine, improving your diet, or prioritizing self-care, a well-thought-out plan lays the foundation for success.

πŸ’Ό Work: Lace up those sneakers, hit the gym, and give it your all! The magic happens when you put in the effort. Sweat, challenge yourself, and watch as your hard work transforms into tangible results.

πŸ”„ Repeat: Consistency is the key to lasting success. Embrace the process, make fitness a lifestyle, and repeat the cycle. Small, consistent actions compound over time, leading to remarkable transformations.

πŸ‘Š Ready to turn your fitness dreams into reality? Let's embark on this journey together! πŸ’™πŸ‹οΈβ€β™‚οΈ Here's to a week filled with determination, sweat, and triumphs! πŸ’ͺ

20/05/2024

🌟 Hey, Mt Gambier & Surrounds! 🌟

Are you ready to crush 2024 and unleash the absolute BEST version of yourself? Grab your golden ticket – Our 21 Day Discovery Pass is calling your name!

We're on the lookout for just 15 game-changers itching to kickstart their journey to a better, bolder life. Imagine leveling up your movement, appearance, and vibe, while dialing up your strength to superhero status!

Join the elite crew we've transformed into absolute legends, and now, it's YOUR turn to be the next success story.

Ready to:
βœ… Master New Skills
βœ… Sculpt Your Strength
βœ… Sweat with an Epic Tribe
βœ… Ignite Your Energy
βœ… Boost Your Confidence

For the next 21 days, dive into:
βœ”οΈ Small Group Personal Training
βœ”οΈ Nutrition Guidance
βœ”οΈ Personalised Coaching

Join today and let's crush it together! πŸ’ͺ✨

16/05/2024

🌟 Update! 🌟

We're thrilled to announce that our Group PT sessions have a new time slot: 9:15 AM on Friday's! Whether you're a fitness enthusiast or looking to kickstart your wellness journey, you're invited to join us for an invigorating workout experience.

Here's what makes our sessions special:

Expert Guidance: Our certified trainers are dedicated to helping you achieve your fitness goals with personalized support and expertise.

Diverse Workouts: From high-intensity interval training (HIIT) to strength and conditioning, we offer a variety of workouts to keep you challenged and motivated.

Inclusive Community: Join a supportive and welcoming community of individuals who inspire and encourage each other on their fitness journeys.

Flexible Options: With flexible scheduling and payment plans, it's easy to fit our sessions into your busy lifestyle.

Come discover the magic of our Group PT classes this Friday at 9:15 AM! All fitness levels are welcome. See you there! πŸ’ͺ

13/05/2024

🌱 Embrace a Healthier Lifestyle! 🌿

Hey friends! πŸ‘‹ Let's kickstart our journey to a healthier, happier version of ourselves with these 5 amazing tips! πŸ’ͺ

1️⃣ Eat Food According to Body Needs: Listen to your body's cues! Nourish yourself with the right balance of proteins, carbs, and fats to keep your energy levels up and your body thriving. πŸ₯—πŸ²

2️⃣ Choose High-Fiber Foods: Fiber is your digestive system's best friend! Opt for whole grains, legumes, and fruits to keep things moving smoothly and support your gut health. 🌾🍎

3️⃣ Indulge in Highly Nutritious Dishes: Treat your body like a temple! Fill your plate with nutrient-dense foods like leafy greens, lean proteins, and wholesome grains for a powerhouse of goodness. πŸ₯¦πŸ—

4️⃣ Eat Colorful Vegetables: Nature's palette is not just beautiful, it's also incredibly beneficial! Consume a variety of colorful veggies to ensure you're getting a wide range of vitamins and antioxidants. 🌽πŸ₯•

5️⃣ Enjoy Fresh Fruits: Mother Nature's sweet treats! Incorporate a rainbow of fresh fruits into your daily routine for a burst of vitamins, minerals, and deliciousness. πŸ‡πŸ“

6️⃣ Hydrate, Hydrate, Hydrate!: Don't forget the power of water! Aim for at least 10 glasses a day to keep your body hydrated, your skin glowing, and your energy levels soaring. πŸ’¦

Let's commit to these small but impactful changes together! πŸ’ͺ

08/05/2024

πŸ”₯ Ready to revamp your workout routine? Don't miss out on this exclusive offer! πŸ”₯

We're thrilled to announce that we're offering 5 FREE spots this week to join our high-energy Group PT Classes! πŸ‹οΈβ€β™‚οΈ Whether you're a fitness fanatic or just starting your journey, our classes cater to all levels of experience.

πŸ—“οΈ Here are the available slots:
πŸ•˜ 9:15 AM Thursday
πŸ•₯ 10:15 AM Friday

This is your chance to sweat it out, push your limits, and have a blast with our supportive fitness community! πŸ’ͺ

Spaces are limited, so CALL NOW on (87 255 351) to secure your spot! Don't miss out on this incredible opportunity to elevate your fitness game! πŸ’₯

01/05/2024

NEW SWIM TIMETABLE

30/04/2024

🌟 Ready to Transform Your Fitness Journey? Explore 5 Fantastic Reasons to Join Squashbrook Today! πŸ‹οΈβ€β™€οΈ

1️⃣ Diverse Workouts: Take your pick from our 50+ diverse classes. Whether you're into high-intensity training, yoga, core, or strength workouts, we have a class tailored to your preferences and goals.

2️⃣ Personalized Guidance & Support: Our expert trainers are here to guide and support you every step of the way. We'll help you set and achieve your personal fitness goals, ensuring you get the best results.

3️⃣ Personal Training and Group PT: For a more personalized experience, our personal training sessions and group personal training classes provide the focused coaching you need to excel in your fitness journey.

4️⃣ Supportive Community: At Squashbrook, you're not just joining a gym – you're becoming a part of a supportive and motivating community of like-minded individuals. Together, we empower each other to succeed.

5️⃣ Like-Minded Members and Kids Club: Connect with fellow fitness enthusiasts who share your passion for a healthier lifestyle. Plus, our Kids Club offers a safe, fun space for your little ones to stay active while you focus on your fitness.

Don't hesitate – seize the opportunity to elevate your life and fitness journey with Squashbrook! πŸ† Join us today and experience the positive change for yourself.

24/04/2024

~ LEST WE FORGET! ~

On this ANZAC Day, let us take a moment to remember and honour the brave soldiers who served our countries and sacrificed their lives for our freedom. Their courage and determination have inspired generations, and we must never forget their sacrifices.

Let us also show our gratitude to the men and women who continue to serve in the armed forces and to their families who support them. We owe them a debt of gratitude for their service and sacrifice, and we must never take their sacrifices for granted.

Lest we forget.

23/04/2024

🚨 Attention all fitness enthusiasts! 🚨

Time is running out! ⏳ Don't miss out on the chance to transform your health and fitness with our Breakthrough Program! This offer is ending soon, and you don't want to let it slip through your fingers! πŸ’₯

Are you tired of:
❌ Not seeing any results with your health & fitness
❌ Proclaiming that "this is your year"... only to fall short of your goals
❌ Dealing with conflicting information on diet & training

Our Breakthrough Program has the solution you've been searching for! 🌟

Take action now and join our program to:
βœ… Improve your fitness levels
βœ… Boost your energy and confidence
βœ… Finally achieve the results you've been dreaming of
βœ… Receive unparalleled support from our incredible community and coaches

But hurry, this offer won't last forever! Act fast and secure your spot today before it's too late! πŸƒβ€β™‚οΈ Let's make this YOUR breakthrough year! πŸ’ͺ

23/04/2024

~ CLOSED ANZAC DAY! ~

In honor of ANZAC Day, we will be closed as a symbol of our respect and gratitude for the brave men and women who served and sacrificed for our county.

It is impossible to imagine the scars that so many were burdened with in order to protect our country and its future; the hardships that are still endured so that most of us will never have to experience the trauma of conflict; and the tremendous loss by those that paid the ultimate sacrifice, and their families.

To ALL who serve, and have served, THANK YOU.

22/04/2024

πŸ“±πŸŒŸ Phone Reminder: Monday Motivation πŸŒŸπŸ“†

Hey friends! Just a little nudge to kickstart your week on the right foot! πŸ’ͺ Let's crush those Monday blues together with some motivation! πŸš€

This Monday, let's prioritize our health and fitness goals! πŸ‹οΈβ€β™‚οΈ Join us at Squashbrook for a refreshing workout session! πŸƒβ€β™€οΈ Starting the week with some sweat and smiles sounds like the perfect recipe for success! πŸŽ‰

πŸ’ͺ

16/04/2024

31 degree Mineral rich water with 29 degree air - where else would you rather be as the weather cools?!

Great activity for the whole family to leave your skin and body feeling great; tire out young bodies on holidays; and improve everyone's health!

School holiday timetable for the Pool and Spa.

09/04/2024

πŸŽ‰πŸŽˆπŸŽ‚ Happy 70th Birthday, Tricia McQuade! πŸŽ‚πŸŽˆπŸŽ‰

Today, we're celebrating not just a milestone, but the remarkable journey of one of our most cherished gym members, Tricia McQuade! Tricia, you embody the spirit of perseverance, dedication, and unwavering determination that inspires us all.

As you reach this incredible milestone of 70 years young, we want to take a moment to honor all the hard work you've put in, the goals you've achieved, and the countless lives you've touched along the way. Your resilience and passion serve as a beacon of light for us all, reminding us that age is just a number and that anything is possible with dedication and heart.

Tricia, may your special day be filled with love, laughter, and all the joy your heart can hold. Here's to many more years of health, happiness, and unforgettable moments together at the gym!

Happy Birthday, Tricia! Cheers to you! πŸŽ‰πŸ₯³πŸŽˆ

08/04/2024

🌟 Are you tired of feeling stuck in your health and fitness journey? 😫 We get it!

That's why we're excited to introduce our Breakthrough Package! πŸš€

Are you tired of:

❌ Not getting any results with your health & fitness
❌ Saying this is your year... and then giving up on your goals
❌ Conflicting information on diet & training
Then we have the solution! πŸ™Œ

Our Breakthrough Package was designed to help you:

βœ… Improve your fitness
βœ… Have more energy & more confidence
βœ… Actually get you the results you've been dreaming of
βœ… Have the support of our amazing community & coaches

Say goodbye to frustration and hello to progress! πŸ’ͺ Don't let another year pass by without reaching your goals. Join us today and let's smash those fitness targets together! 🎯

Click the link to book a call and learn more about our our amazing offer. Let's make this YOUR year of transformation! πŸ’₯

https://squashbrook.com.au/book-a-call

03/04/2024

~ MEMBER REVIEW ~

We love it when our members surprise us by leaving such amazing reviews!

At Squashbrook we all pride ourselves on making sure our members feel supported, appreciated and well provided with all the tools they need to be able to achieve their goals!

If your struggling to find the right environment and need extra support, guidance and knowledge! We are here to help you in any way we can! Give us a call or drop in to speak to one of our friendly staff to find out more about our memberships today!

P: 8725 5351
E: [email protected]

30/03/2024

🐰🌷 Happy Easter from all of us at Squashbrook Gym! 🌷🐰

Wishing you a day filled with joy, love, and plenty of Easter egg hunts! πŸ₯šπŸ’ͺ Don't forget to indulge in some delicious treats today, but remember, we'll be here to help you work them off tomorrow! πŸ˜‰

Whether you're spending the day with family, friends, or hitting the gym for a holiday workout, we hope it's filled with laughter and happiness. Happy Easter, everyone! πŸ£πŸ‹οΈβ€β™‚οΈ

27/03/2024

🌟 Friendly Reminder: Closed for Good Friday 🌟

Hey everyone! Just a quick reminder that our doors will be closed this Good Friday as we honor the holiday. It's a time for relaxation, and spending quality moments with loved ones. πŸ•ŠοΈ

Fear not! We'll be back bright and early on Saturday from 7am till 12pm. 😊

27/03/2024

🌟 Are you tired of feeling stuck in your health and fitness journey? 😫 We get it! That's why we're excited to introduce our Breakthrough Package! πŸš€

Are you tired of:
❌ Not getting any results with your health & fitness
❌ Saying this is your year... and then giving up on your goals
❌ Conflicting information on diet & training
Then we have the solution! πŸ™Œ

Our Breakthrough Package was designed to help you:
βœ… Improve your fitness
βœ… Have more energy & more confidence
βœ… Actually get you the results you've been dreaming of
βœ… Have the support of our amazing community & coaches

Say goodbye to frustration and hello to progress! πŸ’ͺ Don't let another year pass by without reaching your goals. Join us today and let's smash those fitness targets together! 🎯

Click the link to book a call and learn more about our our amazing offer. Let's make this YOUR year of transformation! πŸ’₯

https://squashbrook.com.au/book-a-call

26/03/2024

🐰 EASTER HOLIDAY HOURS 🐰

GOOD FRIDAY: CLOSED

KIDS CLUB - SAT ONLY : 8AM - 11AM

SATURDAY 30TH: 7AM - 12PM
GROUP PT: 8AM
COMBAT: 9AM

SUNDAY 31ST: 7AM - 12PM
PUMP: 9AM

MONDAY 1ST: 7AM - 12PM
CORE: 9:15AM
BODY BALANCE: 10AM

POOL - SAT/ SUN/ MON: 7AM - 11:45AM

25/03/2024

🌟 Don't Quit - Do It! 🌟

πŸ’ͺ Let's talk about pushing through those tough workouts and overcoming challenges!

We all know that getting fit isn't always easy. There are days when the weights feel heavy, the miles seem endless, and it's tempting to throw in the towel. But remember, it's during those moments of struggle that our strength truly shines through.

Instead of quitting when the going gets tough, let's embrace the grind and push ourselves to new heights! Every rep, every step, every drop of sweat is a testament to our dedication and determination.

So, whether you're facing a plateau, a demanding workout, or a fitness goal that feels out of reach, don't give up. Dig deep, find that inner fire, and keep pushing forward. You've got the power to crush your fitness goals and become the best version of yourself!πŸ’₯

Want your business to be the top-listed Gym/sports Facility in Mount Gambier?

Click here to claim your Sponsored Listing.

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🚨 Attention all fitness enthusiasts! 🚨Time is running out! ⏳ Don't miss out on the chance to transform your health and f...
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Location

Address


297 Commercial Street West
Mount Gambier, SA
5290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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