Studio on Ripley

Just a shout out that tomorrow we have the beautiful Ash running her Illuminate workshop at the studio- there is still time to book and gift yourself this special event, more info below:

✨ For the big-hearted space holders of Mount Gambier ✨
A chance to slow down, reconnect, and fill your own cup.

Through guided meditation, gentle movement, chakra connection, self-reflection, and beautiful Reiki healing, you'll be guided on a journey through all 7 chakras — from grounding at the root to expansion at the crown.

This is a light-hearted, supportive, and deeply nourishing inner experience designed to help you feel more aligned, grounded, and connected to yourself.

You'll leave feeling inspired, supported, and ready to move forward with greater clarity, trust, and ease.

✨ Illuminate is your energetic tune-up — a space to pause, reconnect, and remember your own inner wisdom.
book by contacting Ash-
On her Instagram page

https://www.instagram.com/therealashbonner?igsh=MWJ2eDIyZHVhZnRzMg%3D%3D&utm_source=qr

I’ll look out for their message 💚

Autumn: REFINE 🍂week 2 Simplify
Autumn offers
A quieter rhythm.
A more deliberate pace.
Steady breath.
Clear attention.
Intentional movement.

"Sometimes the practice becomes more powerful not when we add more —
but when we remove the excess noise around it.”
Look forward to seeing you in class this week- Tuesday Wednesday Sunday - check our timetable for our many other offerings 🍂
Kath x

Autumn: REFINE 🍂

May is here- & what beautiful weather we have been having- though today shows us the subtle changes Autumn brings- reminding us as we move toward Winter, the energy begins to shift.
Not into doing more… but into being a little more intentional with what we choose to keep.

Our focus over the last 2 months of Autumn invited us to let go of what no longer supports us —
and to move with greater clarity, steadiness, and ease.

This month, our focus is Refine.
Less doing… more awareness.
Softening where we can.
Using just the right amount of effort.

Over the coming weeks, we’ll gently explore:
• awareness — noticing where we hold and where we can soften
• simplifying — doing less, feeling more
• refining our effort and honouring our boundaries
• moving with intention and conserving our energy

A practice to clear space, steady the breath,
and gently prepare for the quieter season ahead. Looking forward to sharing our practice together this month 💚
Kath x

Soulful Sunday Yoga is on hold for the next 2 Sundays- exploring Hobart with the fam… weekly classes are as normal with Susan on deck as well as Megan & Nikki 💚

Love this reminder of what yoga is… 💚

Stillness anchors us even within effort
as we release into supported savangasana beautiful class on Tuesday evening 💚

https://momence.com/u/studio-on-ripley-pfYulZ

Receiving Support
Autumn is a time of receiving and letting go.
And often, letting go isn’t so easy.

We can hold on to many things — the ego in our practice, the idea of the “perfect” pose, the need for things to look a certain way in our work or daily life, or even the face we present to the world.
We may also be holding onto relationships, or the absence of people we’ve lost.

This season invites us to soften that grip.

It reminds us that it’s okay to be supported in the process of letting go — that we don’t have to do it alone.

In our practice this week, we’ve been exploring how to receive support.
Through breath, through alignment, and through awareness, of our practice we’ll gently find our edge — not to push, but to meet ourselves there with steadiness and care- as always look forward to sharing the mat with you 🙏🍁🍂