
Tomorrow morning it's 90's music! 6.15am ! https://Simplypt.as.me/
Simply PT offers personal training in a private studio 1/1 or groups of 2 or more
A Group PT timetable is also available for casual visits or membership.
What's on offer??? Option 1 - Personal Training 1/1 $30 for 30 minutes or package $300 for 11sessions
Option 2 - Private Group Personal Training - $15.00 each minimum 2 people, 30 minute
session - choose your own time and friends
Option 3 - Group PT Timetable - Casual visits $15
or Membership $20
for any class on the Timetable
Group PT $15 each
Pilates Reformer classes are available at $20 a session. To book simply follow the link https://Simplypt.as.me/
Operating as usual
Tomorrow morning it's 90's music! 6.15am ! https://Simplypt.as.me/
Spot available tomorrow morning 9.15am Pilates Reformers......
If you've been weight training this is a great way to stretch and lengthen your toned muscles!
A last minute spot available Cable and Core at 5.30pm .....inbox me of interested
If you have 2 minutes this is interesting....
How Fast Are You Aging? Researchers Discuss Their ‘Pace of Aging’ Score - Neuroscience News The "pace of aging" score converts several health variables into a single measure that reflects a person's biological aging rate.
Friday morning 6.15am.
Angels, Cold Chisel, Midnight Oil, AC/ DC and more.....book your spot on the booking app....https://Simplypt.as.me/
Please remember to book your 6.15am Tuesday early morning spin by 9pm tonight.....https://Simplypt.as.me/
Hi members, covid is certainly impacting small businesses everywhere.....
At Simply PT we're a boutique studio and every member counts to keep classes running! You are more than just a number and your support is appreciated! ❤❤
Please share this post if you know of anyone interested in this start up package!
It's on the booking app! https://Simplypt.as.me/
New class on the timetable!
New class!
Spin tomorrow morning 6.15am 😀
Spot available tonight 😀😃
Tonight's Pump Supersets;
All your favourites plus some newies;
1.Loaded squats
1 arm Kneeling rows
Hover
2. Chest presses
Incline Lateral squats
Pushup rollouts
3.Bicep curls
Statue of liberty's
Bicep crossovers
4.Static curtsie lungea
Deadlift cleans
Lunge and sn**ch
5.Tricep extension's
Crunch and bridges
Tricep jump outs
Please book your spot by 9pm tonight to confirm class is running 6.15am 😀
Not sure?? Try the $57 package 😀😃
Please note on Tuesday night's classes will alternate every 3 weeks;
1. Spin 5.20pm
Pump Supersets 6pm
2. Pump Supersets 5.20pm
Buddy up 6pm
3. Step up TRX 5.45pm
Please note Triathlon is running at 9.15am tomorrow morning 😀
New class coming Tuesday nights.....
Please note time changes to the booking app....., Monday night's now Triathlon
Tuesday night's will alternate between the following classes each week....
Spin has been added Tuesday and Thursday mornings....
New class coming......
Spin Vortex is back on Tuesday and Thursday mornings 6.15am starting from this Thursday onwards! Finishes 6.55am please book your spot on the booking app 😀😃
Tonight's classes
Pilates Reformers 5.20 1 spot left
Step up Punch 6.10pm 3 spots left..
Thursday morning 9.00am bookings available 😀
Tomorrow morning schedule
Pump n Run 9am
Pilates Reformers 10.00am...still a spot left! 😀
I love this class with the combinations of cable and core!
1 spot left tonight.....
Tonight's classes
Pilates Reformers
Step up Punch
Tomorrow morning 10am running a Trx class! We'll be using the Step up bench as well to really tweak the legs! Alternating straps to free weights; work through the combinations to completion!
On the booking app it's under Monday night's but the date is for the 20th ( tomorrow).
1 spot left in Pilates Reformers 10am class tomorrow morning
Hi everyone Happy Easter!
Monday morning Triathlon will run at 11am. Please book accordingly 😀
Spin will be back on the timetable very soon....
Early Tuesday morning and an early afternoon class.......
Sunday morning's
Pilates Reformers.....
Just breathe......https://Simplypt.as.me
Pilates for strengthening, stretching and mind calming!
Hey guys ... (not gym related.Vinny, Michele, Deb...
Good news they found the pigeon hiding in some grass and he's off to the vets tomorrow! He looked a bit like this...not a possum haaaa
1 spot left in Step up punch ! 😀
Just a reminder...I'm unable to do pilates 10am Friday this week.....
There is a spot available tonight 5.20pm 😀
Thursday morning Triathlon starts 6.15am...join us and get your workout done before the day gets in the way 😀😃
What's on offer???
Option 1 - Personal Training 1/1 $30 for 45 minutes or package $300 for 12 sessions or Personal Training 1/1 $20 for 30 minutes or package $229 for 12 sessions
Option 2 - Private Group Personal Training - $12.50 each minimum 2 people, 45 minute session - choose your own time and friends
Option 3 - Group PT Timetable - Casual visits $10 or Membership $16 for any Group PT session on the Timetable
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