V-Core Functional Athletics

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V-Core Functional Athletics Welcome to V-Core! Functional Fitness, aimed at taking your Mind & Body to the Next Level.

V-Core is an effective, fun and challenging training system designed to help you achieve specific goals whilst improving and maintaining optimal musculoskeletal health through the use of correct techniques. Other benefits include improvements in your well being, body sculpturing (building muscle while burning fat) ,improved cardiovascular conditioning, injury prevention, flexibility, balance and co-ordination. All these plus you'll feel more active, happier and energized to tackle out your busy day. Personal training services are intensive "One on One" or "Group X- Training by Class schedules"

One of One PT bookings by appointment.

12/10/2026

Train up a child in the way he should go: and when he is old, he will not depart from it.”
Proverbs 22:6 ❤️

YOUR WHY IS BIGGER THAN YOU..

What’s your why? What keeps you going when life gets tough and you feel like giving up?

For me, it’s my son. I want to lead by example and be the father he can look up to.

So when you can’t, remember why you started! 👊

Looking forward to helping more blokes online get stronger, move better and feel better, no matter where they live in the world! 🌏

I will have more opportunities opening up over the coming weeks, so stay tuned legends ✊

Much love,

Coach Vinnie

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10/10/2026

One of the first things I do with clients when there’s a bar or rings available? We hang before anything else 💪
Dead hangs are a simple way to work on shoulder mobility, grip strength and upperbody control.
Start with your feet on the ground if needed and build up gradually.
Take your time, stay consistent and work towards 30 seconds, then 1 minute and even 2 minutes for the hardcore.
No rush just focus on comfortable, pain free hangs and progress at your own pace. 😉
Save this video for later. Your shoulders will thank you! 💪

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05/10/2026

Mid week work week, weights break💪

For us 40 plus blokes, mixing up with bodyweight training is a great way to build control, mobility and strength without always needing heavy weights.

Don’t wait until your body tells you to slow down. Get up, move, train and maintain it.

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28/09/2026

This lateral side leap into a high box jump combines a powerful lateral push off with a controlled landing and explosive vertical drive. It trains single leg force production, balance, coordination and reactive stability teaching you to absorb, redirect and produce force quickly.

Getting older doesn’t mean you stop being athletic. Keep training your body to move, react and perform for life, not just the gym.

28/09/2026

The same bs people keep telling themselves..

“I’M TOO OLD TO TRAIN LIKE THAT…”

Me 14 years apart.

Well… I’m proof you’re not. Your body does change as you get older, but you need to learn to optimise your lifestyle so you don’t have to stop moving the way you love.

Build a stronger mindset, stronger bones, stronger tendons and quality of movement.

Learn to build the strength to help you train for life.

If you need accountability and guidance to hit them goals, stay tuned as more opportunities to work with me will be opening up soon!

Much love👊
Coach Vinnie
TFG 2.0

onlinecoach

24/09/2026

Just sent out my last Medium V2 Logo shirt to OG VCORER Brandon all tha way in Houston Texas! 🙏

Some V2 tanks, Tbacks and shirts left. Quality gear, no poly crapp.. 😉

If you want one, just DM me and I’ll let you know what sizes, costs.

Thanks heaps for all the support ❤️

Coach Vin👊

24/09/2026

Some things don’t need to be reinvented.
The vertical jump has been used for decades to assess explosive athletic performance, while plyometrics are well established for developing power, the stretch shortening cycle, rate of force development and reactive strength.

Box jumps have their place but if you want to improve your vertical jump then train the quality you want to improve. Keep it simple and progressive.
Not everything needs a new name, a fancy exercise or a guru telling you the old way is wrong. There’s a reason why these guys are called influencers. Discern/dyr. Even me, I wish but i don’t always have the right answers!😉👊

23/09/2026

Having the right people in your life will elevate you.

They inspire you. They bring out the best in you.

So it’s important to surround yourself with people who genuinely want to see you win.

Your environment matters.

Choose your circle wisely! 👊

Coach Vin

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17/09/2026

Overwhelmed by the nice msgs and support from everyone inspired by wifey to start training.

After 12 years, she’s proof it’s never too late. If she can do it, so can you!

Proud of her for getting it done with me on holidays. We’ve probably only offset a fraction of the ridiculous amount of food we’ve smashed 😂 but hey.. we’re not going backwards when we’re home!

Keep people around you who genuinely cheer you on for bettering yourself! lfg 💪

Address

Unit Suite 25, 350 Cambridge Street, Wembley
Mount Hawthorn, WA
6014

Telephone

0466242572

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