13/08/2026
Question of the month 🙋♀️
Why did you come to the gym today?
Put your answers below when you finish or start your workout to keep you motivated ✨👏
- can’t wait to see your responses 🥹
21/07/2026
💪 Strong Over 50 – FREE Workshop at Plus Fitness Mount Lawley
Getting older doesn't mean getting weaker.
Join us for a FREE 90-minute workshop designed specifically for men and women aged 50+ who want to improve strength, move with confidence, and stay independent for years to come.
Led by experienced Personal Trainer Nick McCarthy, you'll learn:
✅ How to build strength safely with resistance training
✅ Nutrition tips to support healthy ageing
✅ A practical beginner-friendly workout
✅ Plus a FREE posture & movement screen and live Q&A
Whether you're new to the gym or looking to get back into exercise, this workshop is suitable for all fitness levels.
📅 Monday, 27 July
🕘 9:00am
📍 Plus Fitness Mount Lawley
🎁 Every attendee will receive:
• Healthy Ageing Tips Guide
• Protein Guide
• Beginner Workout Plan
• Healthy Meal Ideas
Spaces are limited, so book your spot today!
📞 Nick: 0477 888 987
📧 [email protected]
15/07/2026
🔥 You're Invited! Health & Training Night at Plus Fitness Mount Lawley 💪
Want to lose fat, build muscle, improve your technique or simply get some expert advice on your training? Join us for a relaxed, no-pressure evening with our Personal Trainer, Nick McCarthy.
📅 Thursday, 16 July
🕕 6:00 PM
📍 Plus Fitness Mount Lawley
🎟️ FREE for all members
Here's what you can expect:
✅ Form checks to improve your lifts and reduce injury risk
✅ Goal setting tailored to your fitness journey
✅ Q&A session covering training, nutrition and supplements
✅ Healthy recipe ideas and nutrition tips
🎁 Plus, go in the draw to WIN 1 Week of Personal Training (2–3 sessions)!
This isn't a sales pitch—it's an opportunity to ask questions, learn something new, and leave with practical tips you can start using straight away.
Bring your questions, bring your goals, and we'll see you there! 💙
14/07/2026
⚡ Tomorrow is your LAST chance! ⚡
Everyone loves a great deal... but only those who act fast get one.
Join Plus Fitness Mount Lawley and enjoy:
✨ Up to 5 Weeks FREE on selected memberships
✨ $0 Joining Fee
✨ A supportive community with 24/7 access
Once the clock hits midnight tomorrow, this offer is gone.
📲 Sign up online: https://join.plus.fitness/register or visit the club before it's too late! 💜
14/07/2026