CrossFit No Bad Days

Spend a Saturday with us. BIG sessions, BIG feels.

Sunday plans = sorted

We’re linking up with Stranded Run Club Townsville and THE BEACH HOTEL for a shake out run this Sunday

Meet us at 6:30am at The Beach Hotel for an easy run (or walk) + live DJ + coffee 🤙🏼

Fortunate to have Jake Douglas train and workshop with us thanks to ASCEND Performance . An absolute treat to have a CrossFit Games athlete take time to invest in us. Thank you. Enjoy the rest of your tour guys! 🤜🏽🤛🏽

Peep the cheeky plate slap Lachlan Norris

CONDITIONED.

HWPO x ASCEND is coming to CFNBD 🤙🏼

Join us Monday 31.08 for a free community session at 6am, or get the full VIP experience with Jake from 7:30-9am

Come train, learn and hang with the crew. All are welcome!

Tickets via eventbrite. Limited VIP spots.
ASCEND Performance

What the heck do you mean this how we chose to do Saturday.

Over 50 people experienced yesterday in a different way.

7:00am start this Saturday.
Teams of 2.
We can also organise you a partner on the day, so don’t skip this one. We will fire up the Weber after 🍳🌭
Slide to see the race. (Scaling avail if needed).