Classes are designed to tone your entire body creating longer, leaner muscles. A complete body workout fusing ballet, yoga and pilates. Any ages welcome. Sally
We do weights, lots of leg work at the barre and floor core work. A fun and challenging workout. Kids can come along with mum. Please text for any more information. Free trial class!
22/04/2024
Pilates Fitness classes
Monday 9.15am
Monday 5.30pm teen & 6.15pm adults
All ages/levels. $20.
Build strength, flexibility, strong core, back. Whole body workout. Friendly atmosphere at Mt. Martha House.
Sally 0411 508 363
17/04/2024
Amazing feel good stretch and mobility classes. Build flexibility, injury prevention etc. Classes are $20. Start with breath work and end with meditation. Make time for your health đź’«Sally 0411508363
13/03/2024
New class added! Every Wednesday build flexiblity and mobility. Amazing for the whole body. Therapeutic and restorative. Classes start with meditation and breath work to relax the body followed by amazing feel good stretches sometimes using ball, band etc.
Bookings essential. $20
Sally 0411508363
13/03/2024
03/02/2020
Classes start back Mt Martha House Monday’s 6.15pm Friday’s 9.30am. A fun relaxed atmosphere! Make time for yourself...
21/07/2019
| Monday | 9:15am - 10am |
| 6:15pm - 7pm |