Monash Pilates

06/10/2026

Monash Pilates has been helping the local community stay strong and flexible since 2007! 💪

Think stiff joints and an aching back are just part of getting older? Think again...

After 40, your workout needs to change. You do not need exercise that leaves your joints throbbing. You need movement that heals, strengthens, and protects your body. That is why our friendly, affordable mat pilates sessions are ideal for adults over 40. We focus on low-impact, controlled movements that get real results—without the intimidating gym culture.

Why Monash Pilates is Perfect for You After 40:

* Goodbye Back Pain: Target the deep core muscles that support your spine and take the pressure off your lower back.
* Joint-Friendly Strength: Build lean muscle and improve bone density without any harsh impact.
* Better Balance & Posture: Reverse the effects of sitting, improve your flexibility, and stand taller.

🏛️ In-Person: Join our welcoming classes in Mount Waverley.
💻 Online Program: Practice from the comfort of your own living room with clear, easy-to-follow instruction.

🎉 OCTOBER TRIAL OFFER

* Single Pass: Your first class for just $10
* Buddy Pass: Bring a friend and get 2 places for only $15

No joining fees, contracts, or experience required!
👇 Click www.monashpilates.com to check our timetable and book your spot today!

01/10/2026

Found this today 'Pilates with Pippa'. Filmed pre-Covid and before I had an online studio! Around that time I did a few little videos with Pippa which are especially nice to watch, now that she is no longer with us :-(

29/09/2026

16/09/2026

September special: Trial class $5 :-)

💪 Improve Flexibility, Build Muscle Tone & Strengthen Your Core!

Whеthеr уоu lоvе thе еnеrgу оf аn іn-реrѕоn class оr thе соnvеnіеnсе оf оnlіnе сlаѕѕеѕ frоm hоmе, Mоnаѕh Pіlаtеѕ hаѕ уоu соvеrеd. Оur frіеndlу соmmunіtу fіtѕ rіght іntо уоur buѕу ѕсhеdulе wіth bоth mоrnіng аnd еvеnіng ѕеѕѕіоnѕ аvаіlаblе.💪

Whаt уоu wіll асhіеvе:• Іmрrоvе flехіbіlіtу аnd роѕturе• Sсulрt аnd buіld lоng, lеаn muѕсlе tоnе• Fіrе uр уоur соrе ѕtrеngth аnd improve gеnеrаl wеll-bеіng

🎉 ЅЕРТЕМВЕR ЅРЕСІАL: Тrу уоur vеrу fіrѕt сlаѕѕ fоr оnlу $5 (uѕuаllу $10)!

Ореrаtіng lосаllу іn thе Моunt Wаvеrlеу аrеа ѕіnсе 2007, wе аrе а wеlсоmіng соmmunіtу whеrе еvеrуоnе іѕ knоwn bу nаmе, nоt а mеmbеrѕhір numbеr.

Rеаdу tо mоvе? Неаd tо www.mоnаѕhріlаtеѕ.соm tо сhесk оut оur tіmеtаblе аnd mention this post to bооk уоur $5 trial class :-)

15/09/2026

Neck friendly abdominal exercise :-) Draw in abdominals, palms up, avoid using hands to lift hips (can also have hands under head). If you are a member of Monash Pilates did you like this exercise in this week's class?

08/09/2026

Thought you might find this interesting. Our bodies are pretty amazing and we only ever have one place to live, so it's worth looking after 🙂

HOW LONG IT TAKES DIFFERENT PARTS OF YOUR BODY TO REGENERATE

05/09/2026

Pilates is not just for fitness but for mental wellbeing too ☺️

Pilates for mental wellbeing not just physical :-)

25/05/2026

Stop press! Total raised for The Cancer Council now $905 🙂

22/05/2026

Always good to catch up after class and support a good cause too 😊

21/05/2026

I’m pleased to announce that $795 was raised this week for The Cancer Council from our Morning Teas and online donations. A big thank you to those involved x