EnVie Mt Waverley Shape Up Challenge

Have fun

Here’s today’s workout! How have you all liked the workouts so far?

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Today’s workout!
Do 20 of each-then 18/16 etc until you get down to 1.
If you’re brave...work your way back up the list too!
Have fun

Today, I want you all to get yourselves some Vitamin D. Did you know that most of us are lacking in Vitamin D, but now is the perfect time to pump up our stores.

Get out and about-go for a walk, run or bike ride with your family and enjoy the beautiful day.

Today’s workout!
Do the circle work...then pick a square...then the circle and a different square!
Have fun

Today’s session should push you a bit if you push yourself.
The point behind HIIT workouts is to make sure that you work at your absolute maximum for the work period-and completely rest during the rest period. You should not be able to chat with your workout buddy whilst working.
Have fun

Day 3 is a simple one! A way to recalibrate your body and allow for it to recover, yet still burn fat!

Day 2.
If you can’t get to the gym-a 5-10 minute walk or light jog can suffice for the warm up and for the finisher-40 seconds run-20 seconds walking recovery!
Enjoy