Reflections Pilates is a mixture of Mat work and Reformer right here on the Sunshine coast. I teach classes and offer one on ones.
Reflections mission is to offer you the ultimate Pilates experience. I am a professionally qualified instructor and have been in the industry of health and fitness for over 30 years. My target market is women over 50. Understanding of the human body and perfection in technique is paramount to my work. My motivation is driven by the success of my clients. I love what I do and I believe in it. I would love you to come join the Reflections community.
24/12/2024
Closing my Reflections Pilates business page. Still have my Jan Liow page open. Now just operating as Jan.... friend, family and pilates. Getting confusing running several pages. Feel free to reach out to me via my personal page which will now operate as both business and friend 🥰.
02/05/2024
12 noon full house...wow great work guys. Great way to take a break in the middle of the day. Heavy legs today guys🥰. See you tomorrow 4.30 and 5.30?
Gill feeling unstoppable. Keeping her body in tip top condition for all her adventures
Gill keeping her body at its best for all her adventures ahead.
30/01/2024
fantastic special by Tanya. Remember a great way to unwind, keep peace of mind and reward yourself for all the hard work you do......we deserve this. Enjoy.....
Treat someone you love to our valentines package, because everyone deserves a little TLC
😉😍💕
Valid until 14th Feb 💋
*Terms and conditions apply*
13/12/2023
Don't forget guys your body and mind need extra love around Christmas. Why not pop in for an extra class and give yourself some "me" time.
07/11/2023
Playing with the infinity bar today in classes.
02/11/2023
All about a strong core and healthy shoulders today. Great work guys. Standing taller and stronger
31/10/2023
Loving taking my 12 noon class today, always willing to try a little more spice🥰
Love this move! Thanks @janliow for the awesome class today 🩷 @ezyfit_health_club
19/10/2023
Today's classes where all about regaining body balance and slowing down, the last few weeks classes have been intense. Today we executed some beautiful moves, in a beautiful studio with some beautiful souls. It's not always about the burn. Some of the best work we can do for our bodies is to slow down, move with precision and control, mobilise and breath. Aah love Pilates.