Sim Sullivan

Take this supplement 💊

Do colonics 💩

Your deficient in XYZ 🧪

Get a stool test 📝

Take this probiotic 💊

You’re stressed 😩

You have a parasite 🦠

There is more, but I am overwhelmed just thinking about it

This is the advice I see multiple times a day from people on pages or social media when people ask for advice (from people who are simply uneducated and not qualified)

Your symptoms are specific to you, your history, your stress and resilience to stress, your daily habits, your nutrition - macronutrients, micronutrients, and what is specific to YOU, your trauma, your toxic overload, everything that has compounded for YOU… is what has made up the symptoms..

And this is why it is terrible advice to take advice from randoms.. yes they may have had your symptoms, but they are not you!!

This is why I have created the Gutsy Girl Experience…

To not only help you unlearn the overwhelming amount of BS that is crowding your mind and creating more stress and symptoms, but to help you actually EXPERIENCE what it’s like to:

🩷Have a regulated nervous symptoms
🩷To feel confident in knowing what YOU need to do
🩷To be so clear on what is fling on for you and your symptoms
🩷Feel energised and ready to tackle your best health in 2025

I can tell you what you need to do, but it’s the ACTION and EMBODIMENT that will get you the results and collapse time…

The more time you waste sitting on community boards, Google, Chat gpt and even doctor appts that leave you with “everything is normal”… is time wasted that could be contributed to your healing…

Take the leap, step out of that comfort zone you know you’re been in for far too long, and make 2025 the year you did something for YOU.

I can guarantee you will walk into the event feeling lost, confused and overwhelmed… but walk out feeling
CONFIDENT- REFRESHED - ENERGISED - REGULATED - LIGHT and READY TO TAKE ON YOUR BEST HEALTH

Grab your Mum, sister, daughter and friends a come along to an eye opening and life changing event!!

https://events.humanitix.com/for-gut-sake-experienc

The Gutsy Girl Experience The Gutsy Girl Experience

Everyday I see women in here reaching out for advice and recommendations on all sorts of symptoms, gut health supplements, and generally advice on better health

I am a Functional Diagnostic Nutrition Practitioner and I running a day experience in Maroochydore called “The Gutsy Girl Experience” 🩷

Think - gut health/hormones work shop, meets ultimate wellness, self care experience.

Not only will I be educating you on why you maybe have:
🩷 no energy
🩷 low iron
🩷 no libido
🩷 digestive issues
🩷 hormone imbalances
🩷PMS symptoms
+ more

You will also be taken through a guided visualisation- to tap into what could be sabotaging your healthiest self 🔮

A guided breathwork to help you tap into your intuition, regulate your nervous system, connect your mind, body and soul 😮‍💨

We have another guest expert who will be educating you on all things eminent and somatic practises 🧘‍♀️

We will run through a 20 min movement to get you energised and feeling amazing 🤸‍♂️

As well as incredible nutritious food 🫐

PLUS a goodie bag to take home with our fave / natural, low tox - go to products 🛍️

Suitable for ages 15 and above - grab your daughter, friend, family and come along to not just an educational day - with take away, manageable action steps, but leave feeling transformed, with clarity, re-connected to yourself, energised and confident with knowing what to do to make 2025 a year of your best, healthiest self!!

Feel free to message me with any questions you may have, or check out my IG

The Gutsy Girl Experience The Gutsy Girl Experience

🩷 GUT HEALTH/HORMONES EVENT 🩷

If you are sick of feeling how you are feeling, struggling every day
Dealing with symptoms such as fatigue, brain fog, anxiety, digestive issues- bloating, irregular bowel movements, no s*x drive etc

If you are sick of the overwhelming amount of information you are seeing online and you just have no idea what to do to, look after your health and feel yourself

If you are sick of barely surviving rather than thriving, but you have no idea where to start….

I have the event for you..

Let’s kick off 2025 with a clear plan on how to best look after your health… in an easy, manageable way, with action steps you can walk away and implement right away to start to notice a price change in how you feel!

I am running a gut health workshop which will not only educate you so that you feel confident in knowing what you need to do and why you feel the way you do, it will also give you an incredible experience on the day where you will walk away already feeling refreshed, inspired, motivated and confident in knowing WHAT you need to do and HOW to do it/take action!!

Not only that, you will be surrounded by incredible like-minded people and enjoy a fun, energising day that will ripple into all areas of your life in a positive way.

ALL THE DETAILS IN THE LINK BELOW

https://events.humanitix.com/for-gut-sake-experience

I stand by the saying “test not guess” and the biggest reason for this is you could be doing what you think is “all the right things” but it’s actually all the wrong things!!
What is best for one person, or what is good for gut health, doesn’t mean it’s best for you right now!!

Getting to the underlying issues FIRST is SO important so you actually know what is best for YOU!!

People waste months or years, waste money and end up more frustrated then ever because they are trying this recommended food or supp, then the next, and they STILL aren’t any closer to figuring our their symptoms or making any progress!!

If you are sick of the “trial and error” BS, if you are sick of trying the next “best thing” only to be left feeling disheartened and frustrated, then it’s time to reach out to me, DM me GUT…
I will analyse your bloods which gives me an insight into what is actually going on, I won’t give up on you u til we find ANSWERS and I’ll create you a personalised protocol that you feel CONFIDENT with that is MANAGEABLE for you!! So you don’t feel overwhelmed!!

What are you waiting for?? ⏰ Time is ticking and your best healthiest self is closer than you think!! My clients are getting answers and even seeing progress within just WEEKS??

This is why I am such a big advocate for “there is no one size fits all” there really can be no “this is the one way or the one food, supp etc” as EVERYONE requires their own, very personalised approach and protocol!!

I talk about this all the time because too often I see people taking advice from all these different people on the internet and trying to slap it all together when they have NO IDEA what they need SPECIFICALLY!! Which then leads to more wasted time, frustration, energy and money with NO progress!

This is why I use a very indepth and thorough intake process, to dive deep into your history, we look into all areas of life - diet, lifestyle habits, mindset, exercise, stress reduction, nervous system…, then we also look at the DATA!! When we then correlate everything, this helps me create an approach a that will work for YOU, because it’s been carefully designed for YOU!!

This is also the one way you can fast track your healing and literally collapse YEARS into MONTHS!!

Want to stop “trial and error”, DM me GUT!! For more info!!

Stay tuned for part 2!

***over the 8 years, I ended up seeing many different naturopaths, a dietitian, had all the tests done, yet NO ONE could give me any answers apart from - you might be lactose intolerant, maybe also stay away from gluten, you just have IBS..

This is only HALF of the issues I experienced back 10 + years ago, I may continue the rest on another post, as well as what I have done to heal and how I help others heal also!

And this… This is why I am SO FKN PASSIONATE about what I do now…. this is why I’ve studied to be able to dive deep into people health and offer the tests that I know will help you find answers, and give you the right approach that works for YOU!!

If I can help someone who has or is going through what I experienced as prevent it from being 8 years of no answers and symptoms… then my job here is done!

If you resonate with this, DM me GUT!!

I know or can be hard getting started with yet another person when you’ve been let down so many times.. but if my experience and passion doesn’t speak for itself, you know you’re in the hands of someone who GETS it, and will do what is required to get you answers and on your way to your best health!!

Some random non aesthetic pics of food over the last week!! I always get asked what I eat, and tbh I don’t post it much because it’s not some fancy “macro friendly” recipe, it’s simple, great quality ingredients!!

This week was a nothing fancy, quick throw together nourishing meals!! If you’re looking for aesthetic food pics, you’re on the wrong page - but they are gut friendly 👌🏽

Start my day with bone broth on an empty stomach, and my supps 💊

I’ll always have a REAL MILK cappachino ☕️ with 1 sugar - I can’t believe I use to drink almond milk (I healed my “lactose intolerance) and I use to use stevia as the sweeter 🫠

Nothing fancy, don’t over complicate it!!

We buy our meat from

Sometimes breaky is something savoury - pulled beef, eggs and avocado etc, but mainly it’s something quick (with kids IYKYK) so I’ll have Greek yogurt with chief nutrition collagen protein with fruit
or
a smoothie with frozen banana, frozen blueberries 🫐- the real super food, kefir, raw milk 🥛, chief collagen protein 🤤🤤

Lunch is always left overs from dinner 🤤 or I’ll cook beef mince with some , add some avocado, or eat on sourdough 🍞

My slow cooked beef is one repeat every week, I have it with potato, on sour dough, with GF pasta and the kids LOVE it too!!

Any food Q’s let me know!! Also let me know if these posts are helpful and I’ll make an effort to do more!!

This is your general bandaid fix approach…
Except they are using the contraceptive pill and antidepressants now for every symptom as well!!

We do things differently!! If you’re experiencing a symptom, we want to get to the root cause, rather then using a bandaid quick fix approach a that is ignoring that fact that something in your body is out of balance!! When we ignore that symptom (sometimes we don’t ignore it, it GETS ignored by our “health care professional), then over time the next function will become our of balance, this is why when people come to me, they literally have a most of 5-10 + symptoms, and what’s even more crazy is when they fill out their intake forms, they actually realise they have even more symptoms but they’d learnt to love and accept them as their “new normal”…

If people continue to bandaid fix their symptoms, more symptoms will appear, your body sends these signals and messages to go “HEY, something is up, we need to change or adjust something”

If you want a different approach, if you want more from your life than feeling AVERAGE and just surviving each day, if you want to know how fkn great you should actually feel as a human, know what there are other ways to get ANSWERS and overcome your symptoms!!

I’m helping so many people get the answers they’ve been searching for, for literally YEARS, and have them noticing positive changes in how they feel within a few WEEKS!!

DM me bloods if you’re sick of being gaslit and not taken seriously with symptoms you’re NOT willing to live with! I’ll guarantee you I’ll find answers!

IBS IS A SYMPTOM
Repeat after me
IBS IS A SYMPTOM
maybe we should tell your doctor this….

The amount of people who think they have to live with their symptoms of an irritable bowel, because they’ve had all the “usual” tests that’s the doctor will send them for, and they haven’t been able to find any answers… hence being labelled with IBS…

I’ve even seen people on socials talk about IBS like it’s a badge of honour… “oh I’m an IBS girly”, but this is NOT normal, it’s just very very common!!

Please spread the word to your friends and family, you get to have a better quality of like without struggle with constipation, without feeling so much discomfort, or being so bloated that you don’t feel your happy confident self, or fearing eating out with a list of food intolerances, or always checking for the nearest bathroom incase the unpredicted diarrhoea strikes again!!

I have a root cause approach, if I don’t find my clients an answers, my job is not done and I WILL find answers, I guarantee…

If you are at a loss, but KNOW you don’t want to continue to live a life not feeling your absolute best… as much as it may seem impossible for you to overcome your symptoms… it IS possible and your answers and symptom free life are closer then you think!!
DM me GUT, to find your answers!!

Happy birthday to my incredible husband!! 🥳💙💚

You are the most amazing Daddy to our amazing hypo kids, the best husband and forever my best friend and soul mate!
Although we literally spend 24/7 together, whether it’s with the kids, on date nights, or working form our laptops and I never get sick of your company!

I can’t wait to spend many more birthdays with you, amongst so many other special memories!!
I love you 🥺

The amount of clients I’ve had come to me with “everything looks normal” but they feel like they are falling apart, struggling to get through each day 🫠

The way I interpret bloods is very different to doctors. We use different lab ranges (they use traditional - which is an average of al the sick people and they just want to see you scrape in just above the line), and I use “functional” ranges, which is where I want to see you THRIVE, not barley survive 😅

A doctor will also look at a marker in isolation, and recommend a medication based on that one marker, without also considering your diet, lifestyle habits, nervous system/stress etc… they also won’t correlate the markers to each other…

No one marker on its own, tell a full story, and I want the entire story.. not just the one marker that is out, I want to know WHY, because the WHY is what’s the answers lie, which is what’s your results are!!

You may be closer to the answers to your symptoms and feeling your best, than you think! I’m helping 100’s of clients collapse YEARS into weeks… you just need the right approach!

It’s time for you to stop hearing “your test look normal” and finally get some answers!!

DM me “SYMPTOMS” if you want to be one of 5 women to become symptom free!!