Soul Balance Pilates

The perfect package to get you started on your Pilates journey! Move better!

A little side star to start the day 🌟

Like anything of real value, health & fitness cannot be bought or sold... It can only be achieved with effort! Often it’s not until we are sick or injured that we realise the real importance of our health... Without it we have nothing! Don’t wait until then... Start prioritising it now!!! Contact Soul Balance Pilates and let’s get you started on your better health journey.

Rita’s first time doing standing adduction on the low reformer... She rocked it!! Stretching and strengthening inner thighs along with core stability, balance and control all in the one exercise.

Which package will suit you best?

Did you know that the barrel arc is a perfect piece of equipment to team up with a reformer as it slots directly over the existing shoulder pads... It provides alternative Pilates reformer options whilst elevating the upper body, making the supine position not only safer during pregnancy but also ideal for people with high blood pressure or vertigo, who may be more comfortable keeping their head over heart! It is recommended that Pilates during pregnancy is done in a traditional small studio setting where your individual needs can be catered for and closely monitored.