Healthy You HQ

If you can’t sleep, give this a go. It’s as strong as a sleeping tablet, without the nasty side effects. All natural, organic, plant medicine. Designed to help you relax into a deep sleep, waking up feeling fresh and energized.

If you’d like to try this, now is the time as I am gifting you all FREE SHIPPING + NO TAX for all of spring!!

Use the code SPRING at the checkout 🌱 💤

Much love, 💜 Mel

http://nightnectar.au/

If you breathe… this is for you 🌬️😄

Hi friends, if you’re curious about the different applications and the power of Breathwork, I have created something very special for you…

I’m proud to share that I’ll be hosting an entirely unique breathwork experience, where we'll dive into the vast, transformative power of ‘conscious breathing techniques’... aka BREATHWORK🧡

Nourish your mind, body and soul on this half-day, holistic breathwork workshop. Learn practical applications for multiple breathing techniques and build a tool kit to manage your stress the right way.

Get ready for a day of self discovery, breathwork tools for all occasions, and personal connections that last lifetimes.

Event: Sunday April 14th 📆

What's in Store:
🔸Unity and Grounding: We'll begin the day with an opening ceremony, grounding together to create unity and connection from the very beginning.

🔸Breath and Move: Using a variety of breathing techniques such as Wim Hof, we'll explore how breathwork can boost your energy and enhance your physical performance.

🔸Wind Down: After the excitement it's time to relax. We'll head to the ice baths and the pool for some gentle breathwork and myofascial release techniques to help you feel refreshed and revitalised.

🔸Fireside Reflections: As we begin to wind down, we'll gather around the fire for some lunch, a yarn circle and reflections, on what's sure to be a deeply immersive and memorable experience together.

🔸Catered Meal: During our fireside yarn circle wind-up, we'll enjoy a delicious catered lunch together. It's a time to refuel, recharge, and savor the connections we've made throughout the day. Specific dietary requirements can be catered to.

🎟️ Claim Your Spot:
This isn't your average workshop—it's an opportunity to tap into your inner strength and connect with other like-minded souls. Space is limited, so be sure to reserve your spot soon!

📍Location:
Mudgeeraba, Gold Coast Hinterland, QLD.
(further detail provided upon ticket purchase)

👍 Are You Ready?: Ready to embark on this journey of self-discovery while you tap into the boundless potential of the breath??

🪶 Secure your EARLY-BIRD pricing by February 29th, and get ready to explore the vast power of your breath.

🎟 ONLY 12 TICKETS AVAILABLE 🎟

LIMITED EARLY-BIRD PRICING: only $199
-price rise March 1st: $279
-price rise March 15th: $349

Event held Sunday April 14th.

I'm very much looking forward to sharing this experience with you soon.

🧡eb.

https://www.facebook.com/share/J6UBdCemna26C5Qe/?mibextid=9l3rBW

I’m excited for this one. There’s nothing better than watching our kids thrive and make memories with their little mates 🙏☺️

Movement = Medicine

✅ qualified & experienced coaching
✅ movement, mindfulness, meditation
✅ nothing but 5-star reviews
✅ no experience necessary

Join a friendly group of locals each morning for some healthy movement, mindfulness, breathwork & meditation. All outdoors in the fresh, morning, Mudgeeraba air 🌤️

www.hyhq.com.au

(7 day trials available at the link or QR code)

Here are 12 x bodyweight workouts you can do anywhere!

A variety of formats to suit anyone and a comprehensive approach to healthy, functional movement.

For our regulars, you'll recognise these formats! I'd love to hear about your experiences with these once you've completed them!

Enjoy 💚