James Fasano Fitness

If this would interest you, please don’t hesitate too message me to find out more info 🤗

Message me for me details!!!

The fitness industry is packed with ‘Transformation’ challenges that often run for only 8-12 weeks at most. These short-term challenges definitely have their place and have the potential to motivate and positively push many in the right direction. That being said, however, the unrealistic expectations and negative mindsets that come alongside these ‘challenges’ may cause more harm than good for many.



No one has ever trained for 8 weeks - and only 8 weeks - to achieve their dream physique for a lifetime. It’s just not a realistic!



Building solid, long-lasting habits and routines that are maintainable are KEY, as these live on way past your “Transformation Challange” and form the basis of your health and fitness for years to come!



If you are currently stuggling with your training/diet and would like help towards achieving your goals, DM me to enquire for 1-on-1 or online coaching! 💪🏽💪🏽💪🏽

The all or nothing approach will never work when it comes to dieting!!!



If I was to tell you to completely cut carbs from your diet, how long do you realistically think you could stick to it? a week? a month? 3 months? No matter the answer, it wouldn’t be sustainable, and if you were to tell me in 3 years time you haven’t had any carbs, I wouldn’t believe you for a second! A restricted diet often fails because it doesn’t create a balanced lifestyle, rather it creates a yo-yo effect where you diet hard and cheat harder! 🍔🍩



This is where the 80/20 rule comes into play. 80% of your diet is made up of mostly whole foods, based off of leans proteins, healthy fats, vegetables and complex carbs. The other 20% can be whatever foods you enjoy in monderation! 😝



The key to dieting is to find something sustainable and that is able to work around your lifestyle, not a diet that is restricting and stressful and dictates your lifestyle!



If you are currently stuggling with your diet and would like to learn more about calorie control, DM me or apply through the link in the bio for online coaching so we can work together towards your goals! 💪🏽💪🏽💪🏽