On The Move

Thankful for those connections through movement and breath 🦋

Hey you,
Busy mama,
I see you.

You have so little time for yourself,
You put everyone before you,
You keep the house together,
And make it a home.

You still remember another version of you,
Confident, energetic, vibrant, free.

She’s still there,
Huge part of you,
Your feeling her in the in between moments,
Waiting patiently to step to the front.

I see you,
You’re strong and resilient.
You’re doing your best.

I’m here to remind you,
To take a brief moment for yourself,
Shift your focus inward,
You’ve got this 🫶🏼

All progress starts with telling the truth.

The truth about your true nature,
Your true power,
The true self.

If you want progress, start by being real about where you are now. Then ask -

What are the things you already have?
What are the things you wish to have?
What is holding you back from getting there?

True progress requires true self accountability.

My drive is pushing you be the best version of yourself. I ask myself daily - how can I be of service to others?

Through regular practice of intelligent movement we could shift our story. Cultivating deeper body awareness with persistence and focus, ultimately expands our awareness to ourselves and others.

The body is the framework through which we can heal and bring positive changes into our lives.
Commitment is the key 🔑

Community Pilates mat classes
Ohh the simple joy of moving together 😍
I’m excited to offer group classes again
It has been a long time coming !

Join us this Sunday 9am for Pilates On The Deck and get that weekly dose of Happy Hormones ❣️

I can only fit about 10 ppl so contact me to book your spot

The annual March MATness has officially begun 📢

Every year the Pilates community worldwide is celebrating the traditional 34 sequence of Pilates mat exercises. If you’ve noticed your feed is flooded with Pilates mat exercises, this is why 🙈

So I thought to myself - this is the perfect timing to start offering Pilates mat classes again 😍 I missed teaching mat classes, as much as I love the Reformer, mat is my first crush 💕

Pilates On The Deck would be an opportunity to get familiar with the roots of Pilates. Every second Sunday at 9am I’ll open my deck to have the community here for a fun dynamic Pilates class.

✔️ No experience is needed ! Come as you are. All age groups and levels are welcome

✔️ Bring your own mat

✔️ Contribution of $15 only

Bring your partner, your best friend, your sister or come solo and meet awesome people from the community 🫶🏼
To book your spot DM me 💕

New Years 2022, making flower mandala in the sun.
Random access memory 💭

Authenticity in movement vs performative movement.

I get to meet a variety of different bodies in my day to day life (mainly women).
One of the things I’ve noticed is the ones who move with authenticity are more likely to improve their health and well being.

I’ll explain. I can see women who tend to be more performative in their practice. They’ll usually focus in how their body is perceived or try to impress the teacher with big fancy movements. I have no judgement over that, I think it’s natural to want to be the ‘best’. It’s actually sweet and so human. BUT, with that attempt to be seen as the best, those women are losing their integrity of movement.
Often they’ll override the sensations in their body and will go over their range of movement. This means pain and long term injuries.

In my eyes, conscious movement such as Pilates is the exact opposite! It’s meant to help you bring more awareness to the body.
This requires one to move with authenticity of what is present in the body, instead of how one thinks we SHOULD perform.

So besides the fact that authentic movement promotes health and wellness for the long term, authenticity in movement will eventually ripple forward as a thread through all aspects of life: in partnership, in relationships with self and others, in your business, the food you eat etc.

Would love to hear your thoughts 💭

This ‘Ah-Ha!’ moment in class when the teacher adjust you just enough so you can REALLY feel the juiciness of the movement.
What can I say, I live for that 🤓

Home 🏡

Alignment of body, mind and spirit are far more beneficial than a blind unfocused hustle. Don’t fall into that trap ❌

Come practice alignment based classes with me. Booking in bio 👆🏼

Love