08/10/2015
Getting the job done in our 9:30am Wednesday
FITNESS CLASS..
Come and join in !!
ππΌπ¦
Excellence
Specific
Progression
Technique...
in PERSONAL TRAINING
08/10/2015
Getting the job done in our 9:30am Wednesday
FITNESS CLASS..
Come and join in !!
ππΌπ¦
06/09/2015
Monday 7am TRAINING
We were here, Where were you?
01/09/2015
7am Monday - Advanced
Kettle Bell CLASS
"Here we go "!!!
See you there @
Transform Fitness
ππ½π±π±πͺπΌ
07/08/2015
Get your training done:
QUIT your EXCUSES,
not your workouts!!!!!
βπΌπͺπΌππ»ππ»
05/08/2015
9:30am Wednesday
FITNESS CLASS π―
"If it doesn't CHALLENGE you,
It won't CHANGE you"
03/08/2015
RESISTANCE CLASS 9:30am Monday morning!!
Getting the job doneπͺπΌπ―π¦
Great effort girls...
29/07/2015
Wooooow yeah !!!
πbattle ropes π―rowing
πͺπΌkettlebells π―πteamwork
Splendour BENDERRRRRR
IS NOW DONE !!!!!!
Time to hit the gym and get ready for SUMMER TIME !!
9:30am WEDNESDAY !!!!
6 Smith Street . Mullum
Transform Fitness
Fitness class.. ππΌππΌπ¦πͺπΌπ―
24/07/2015
Im so excited ...to let you all know that I'm taking on new classes at Transform Fitness !
Monday 9.30am-RESISTANCE
Wednesday 9.30am-FITNESS
Come and join in for a fun workout that will Motivate you & Challenge you !!
All ages... All fitness levels WELCOMEπ―π¦πͺπΌππΌππΌ
Liz xx
23/07/2015
How true this is...
The way you see the world and others .. Is perceived through your own state of mind.... π·
14/07/2015
She's got training to do, GOALS TO SMASH!!!β¨πͺπΌ