Magnus Functional Fitness

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Magnus Functional Fitness Functional Movement and CrossFit classes in Mundaring!

๐Ÿ’™ ERGATHALON FOR BOBBY! ๐Ÿ’™Weโ€™re opening this one up to everyone in our community, not just Magnus members!Bobby is curren...
20/10/2026

๐Ÿ’™ ERGATHALON FOR BOBBY! ๐Ÿ’™

Weโ€™re opening this one up to everyone in our community, not just Magnus members!
Bobby is currently battling stage 4 sarcoma, and we want to bring people together to show her and her family some support during an incredibly difficult time.

On Saturday 31 October from 7:00am, weโ€™re getting together for our Ergathalon at Magnus.

THE CHALLENGE
5km Row Erg
10km Bike Erg
5km Ski Erg

Teams of 3. Share the work and have some fun!
$30 per team to enter
$10 per person for breakfast

All money raised will go directly to Bobby to help support her and her family.

There will also be prizes across a variety of categories!

WANT TO GET INVOLVED?
Get two friends together, come up with a team name and register your team with us!

Don't have a team of three? No worries! Just let us know you're keen, leave your name with us and we'll do our best to match you up with others looking to join a team.

You don't need to be a Magnus member to take part. If you want to get involved, have some fun and support a great cause, we'd love to have you there.

This is what community is all about. Every little bit helps, and together we can do something meaningful for Bobby and her family.

๐Ÿ’™ Let's show up for Bobby.

Contact me Brad by Monday 26 October 2026, 0430 010 585 to register your interest!

14/10/2026

Today we got to celebrate one of our amazing members birthdays! ๐Ÿฅณ

But hereโ€™s the thing about Magnusโ€ฆ itโ€™s never just about the workouts.

Itโ€™s about showing up for yourself, even when life gets busy. Itโ€™s about building confidence, finding your strength, having a laugh, and surrounding yourself with people who genuinely want to see you win.

Because life can be hectic. Work, family and everything in between can make it easy to put yourself last.

Sometimes, you just need a place where you can switch off, move your body, challenge yourself and remember that you deserve to feel good about yourself, too.

Thatโ€™s what weโ€™re building here ๐Ÿ’™

A community where you donโ€™t have to be the fittest, the strongest or have it all figured out. You just have to show up. Weโ€™ll meet you where youโ€™re at and help you build from there.

Weโ€™re not just here to help you get fitter.

Weโ€™re here to help you feel stronger, more confident and more like YOU again.

Happy birthday! ๐ŸŽ‰ Hereโ€™s to another year of moving well, having fun and making memories together.

Magnus Functional Fitness Move As Well As You Can For As Long As You Can. ๐Ÿ’™

For more info, link is in the bio or contact Brad 0430 010 585

Kid classes are back starting 12 October 2026.Mondays.Beginner Kids 3.45pm to 4.15pmMondays and WednesdaysIntermediate K...
11/10/2026

Kid classes are back starting 12 October 2026.

Mondays.
Beginner Kids 3.45pm to 4.15pm

Mondays and Wednesdays
Intermediate Kids 4.15pm to 5.15pm

Contact Brad 0430 010 585 for more info.

๐Ÿ”ฅ TUESDAY AT MAGNUS ๐Ÿ”ฅTuesday is bringing the strength + conditioning combo!๐Ÿ‹๏ธ Strength4 Barbell Bench Press @ 70โ€“80% 1RM...
05/10/2026

๐Ÿ”ฅ TUESDAY AT MAGNUS ๐Ÿ”ฅ

Tuesday is bringing the strength + conditioning combo!

๐Ÿ‹๏ธ Strength
4 Barbell Bench Press @ 70โ€“80% 1RM
Build across your sets, finishing with a target of RPE 8.

๐Ÿป Conditioning โ€“ Bear-ly Running

Every 3 minutes ร— 8 sets, alternating between:

๐Ÿƒ 400m Run

Thenโ€ฆ

๐Ÿ’ช 4 Double KB Hang Cleans
๐Ÿ’ฅ 8 Lateral Burpees Over the Line
๐Ÿšถ 30m Double KB Front Rack Carry

A solid mix of strength, power, running and conditioning to get you moving and working hard!

And if you've been thinking about giving Magnus a goโ€ฆ this is your sign. ๐Ÿ‘Š

๐Ÿ”ฅ Book your FREE trial class today.
Come in, meet the crew, get coached properly and see why our members keep showing up week after week.

๐Ÿ‘‰ Message us โ€œTRIALโ€ or hit the link in our bio to book your spot.

Stop thinking about it. Start training. ๐Ÿ’ช

Motivation comes and goes. I've watched it disappear by week three every January.What stays is a session booked, a coach...
30/09/2026

Motivation comes and goes. I've watched it disappear by week three every January.
What stays is a session booked, a coach who knows your name, and a reason that's bigger than how you feel that morning.

That's what we build at Magnus.

Link in the bio or contact Brad 0430 010 585

am

Most people do not quit because they are lazy.They quit because the environment was not built for them.Which one of thes...
22/09/2026

Most people do not quit because they are lazy.
They quit because the environment was not built for them.

Which one of these would have changed things for you the first time around?

Book a free intro session at Magnus this week.

Link in bio or contact Brad 0430 010 585

๐Ÿ”ฅ BENCHMARK DAY โ€” HELEN! ๐Ÿ”ฅItโ€™s time to see what youโ€™ve got! ๐Ÿ’ช๐Ÿƒโ™‚๏ธ 3 Rounds For Timeโ€ข 400m Runโ€ข 21 KB Swings โ€” 24/16kgโ€ข 12...
16/09/2026

๐Ÿ”ฅ BENCHMARK DAY โ€” HELEN! ๐Ÿ”ฅ

Itโ€™s time to see what youโ€™ve got! ๐Ÿ’ช

๐Ÿƒโ™‚๏ธ 3 Rounds For Time
โ€ข 400m Run
โ€ข 21 KB Swings โ€” 24/16kg
โ€ข 12 Pull-Ups

A classic CrossFit benchmark that tests your **engine, grip and ability to keep moving when things get spicy!** ๐ŸŒถ๏ธ

๐Ÿ’ฅ Top scores are sub-10 minutesโ€” can you get there?

And if youโ€™ve done Helen before, this is your chance to chase that previous score and see how far youโ€™ve come.๐Ÿ“ˆ

Not doing the prescribed version? No problem! We've got scaled and beginner options so everyone can get a great workout.

Show up. Give it your best. Then see what the clock says. โฑ๏ธ

Consistency was never a personality trait. It's a structure. We built ours around exactly this.www.crossfitmagnus.com.au...
16/09/2026

Consistency was never a personality trait. It's a structure. We built ours around exactly this.

www.crossfitmagnus.com.au

Contact Brad 0430 010 585

โ˜€๏ธ SUMMER IS COMING. NOWโ€™S THE TIME TO TAKE ACTION. ๐Ÿ’ชDonโ€™t wait for summer to arrive before you start.Build your strengt...
15/09/2026

โ˜€๏ธ SUMMER IS COMING. NOWโ€™S THE TIME TO TAKE ACTION. ๐Ÿ’ช

Donโ€™t wait for summer to arrive before you start.

Build your strength. Improve your fitness. Create better habits. And most importantly, have fun doing it with a great community around you.

At Magnus, we believe fitness should be fun, challenging and sustainable โ€” not something you dread doing.

This is not only for new members but also our current ones! If you have summer goals nows the time to take action!

๐Ÿ”ฅ Fun Fitness. Strong Community.

If youโ€™ve been thinking about getting started, now is the time.

"๐Ž๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก ๐ก๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ฒ๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ. ๐‡๐ž'๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐.""I'm not fit enough." "I am too ol...
09/09/2026

"๐Ž๐ฎ๐ซ ๐œ๐จ๐š๐œ๐ก ๐ก๐š๐ฌ ๐ฆ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐š๐ซ ๐๐ฒ๐ฌ๐ญ๐ซ๐จ๐ฉ๐ก๐ฒ. ๐‡๐ž'๐ฌ ๐š๐ฅ๐ฌ๐จ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ญ๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ ๐ž๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐."

"I'm not fit enough." "I am too old." "I will hold the class up."

We hear this all the time. We get it.

Let us introduce you to Coach Brad.

Brad has muscular dystrophy (FSHD). For the last 8 years, he's had to adapt every single workout to his own body.

He's felt the same things you're scared of. Worrying what people think. Comparing himself to everyone around him. Wondering if he even belongs in the room.

But here's what eight years of training through that has taught him.

It's not about keeping up with the person next to you. It's about becoming the strongest version of yourself, whatever that looks like.

That's exactly why he's one of the best coaches to have around you. He coaches member's workouts which are challenging yet achievable. He knows how to meet you exactly where you're at, because that's what he's had to do for himself every single day.

Brad says training makes him a better parent, a better role model and a better coach. There are definitely hard days but he keeps coming back because there are WAY more better days!

So if you've been telling yourself you've got a reason not to start like,
โ€ข Iโ€™m not fit enough
โ€ข Iโ€™m not strong enough
โ€ข I canโ€™t do this
โ€ข Iโ€™m too old

We think theyโ€™re actually great reasons to start!!!!

www.crossfitmagnus.com.au

Address

16 Wandeara Crescent
Mundaring, WA
6073

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 5:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 5:30am - 7:15pm
Friday 5:30am - 7:15pm
Saturday 8:15am - 12pm

Telephone

+61430010585

Website

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