Magnus Functional Fitness

Functional Movement and CrossFit classes in Mundaring!

01/09/2026

🔥WEDNESDAY WORKOUT 🔥

We’re kicking things off with some heavy Olympic lifting before getting stuck into “Ring Leader” 👊

🏋️ STRENGTH
Every 3 minutes for 15 minutes:
2 rounds of:
⚡ 1 Squat Clean
💪 2 Jerk Dips
📈 Building at 80–85% of your 1RM

Then it’s time to put your fitness to the test...

🔥 **RING LEADER**
**10-Minute AMRAP:**
🏀 12 Wall Balls
🏋️ 6 Alternating Dumbbell Power Cleans
🤸 2 Muscle-Ups

There are scaling options for every level, so whether you're working towards your first muscle-up or ready to chase **8+ rounds**, there’s a challenge waiting for you.

See you at Magnus! 💪

30/08/2026

Deadlifts can be one of the BEST movements for women to build strength as they get older and becomes EVEN MORE important heading into PERIMENOPAUSE and MENOPAUSE, when muscle mass and bone density starts to slow.

Deadlifting isn’t dangerous when done right and isn’t really a “gym movement.”

It’s real life.

Lifting your kids.
Picking up groceries.
Gardening.
Moving furniture.
Getting something off the floor.

Strength training fights back.

- Helps keep and build muscle
- Supports bone strength
- Helps protect your back, hips and joints
- Builds confidence and trust in your body

And you don't need to know what you're doing.

You don't need to lift heavy.

You just need to start.

Our coaches break movements down step by step, meet you where you're at and teach you how to move safely so the strength you build in the gym carries over into everyday life.

Your body isn't working against you.

It just needs a new plan.

Watch these women build theirs 💙💙💙

Move the best you can, for as long as you can.

www.crossfitmagnus.com.au

28/08/2026

☀️ HAPPY SATURDAY, MAGNUS! ☀️

What better way to start your weekend than grabbing a friend and heading into Magnus for a partner workout! 💪

👊 Train together. Push each other. Have a laugh.

Our Saturday partner workouts are a great way to get your weekend started, whether you're a regular member or bringing a friend along for the first time.

🔥 Get moving
🤝 Bring a mate
💪 Get fitter together

See you at Magnus!

25/08/2026

🔥 THIS WEEK AT MAGNUS🔥

Looking for a workout that challenges your strength, skill and fitness?

This week we've got a great combination of Olympic lifting and conditioning.

🏋️ STRENGTH — SN**CH COMPLEX

Every 2:30 for 10 minutes:
1 Sn**ch Pull + 1 Hang Sn**ch + 1 Overhead Squat

Build across 4 sets to a challenging complex for the day, starting around RPE 6–7.

This is all about quality movement, strong positions and getting comfortable under the bar.

🔥 CONDITIONING — DOWN A DOZEN

12-11-10-9-8-7-6-5-3-2-1 reps for time:

• Single KB Box Step Overs
• KB Swings
• Kipping Handstand Push-Ups

⏱️ 15-minute time cap

A workout that starts controlled and gets faster as the reps come down.

Expect a mix of power, gymnastics, leg strength and conditioning — with plenty of opportunity to scale the movements and keep the stimulus right for you.

Come train with us at Magnus Functional Fitness in the Perth Hills.

22/08/2026

What an amazing effort from four of our members taking on the HYROX course yesterday!

HYROX is no easy challenge, these four have put in the work over the past several months, trained hard and committed themselves to the challenge and were rewarded with acheiving their goal!!

We’re incredibly proud of you all. You showed exactly what Magnus is about hard work, fun, resilience and having a crack at something challenging. 💙💙💙

Massive congratulations

18/08/2026

"Everyone will be fitter than me."
"I'll embarrass myself."
"I don't even know where to start."

If any of those thoughts have stopped you walking into a gym before we hear it a lot!!! We have lots of people training at Magnus today thought that once too. The person next to you in class, the one who looks like they know exactly what they're doing! They were standing exactly where you are now, once.

The truth is there is no "fit enough" to start. Fitness isn't the entry price it's what you build once you're here. Every session at Magnus is scaled to the person doing it, not the other way around. Can't do a movement yet? We'll adapt it. Coming back from an injury? We'll work around it. Haven't exercised in years? Even better you'll notice progress fast, and our awesome coaches will be there encouraging you all the way.

You don't need to be fit to start. You just need to start. We make sure you’re not lost and we'll know your name by the second class.

www.crossfitmagnus.com.au

16/08/2026

Start Your Day Right 💪

Start the day by getting stronger, fitter and moving with purpose.

This morning’s session at Magnus:

🏋️ BACK SQUATS
Every 3 minutes × 5 sets
3 Back Squats @ 75–85% 1RM
Build across the sets and finish with a challenging triple.

🔥 FOUR SQUARE
Every 8 minutes × 2 sets
2 Rounds:
• 50 Double Unders
• 14 Pull-Ups
• 14 Alternating DB Hang Clean & Jerks
• 50ft Single-Arm Overhead Walking Lunge

A combination of strength, gymnastics, coordination and conditioning to get the body switched on and ready for the day.

You don’t need to wait until the afternoon to train.

Get up. Get moving. Start your day right. 💪

12/08/2026

🔥 BRING A FRIEND WEEK — PARTNER WOD! 🔥

Some workouts are better with a mate!

This week at Magnus, grab a friend and tackle this 2-round partner workout together:

🤝 Synchronized Line-Facing Burpees
🏃 200m Run
🤝 14 Synchronized Burpees
🏃 400m Run
🤝 21 Synchronized Burpees
🏃 800m Run

Then take 5 minutes to recover before doing it all again!

The goal isn't just to go fast — it's to work together, encourage each other and have a good time.

Never trained at Magnus before? That's exactly why we're running Bring a Friend Week!

👊 Bring your mate
🔥 Get a sweat on
😂 Have a laugh
💪 Leave feeling better than when you walked in

Tag the friend you're bringing below! 👇

📍 Magnus Functional Fitness — Perth Hills

12/08/2026

Three things you will never see at Magnus.

1. Mirrors covering every wall. We are not here to watch ourselves. We are here to work.

2. A program that does not scale. If you cannot do the movement yet, we change the movement. Same
outcome. Different path.

3. A coach who does not know your name by session two. If that has happened to you before, that is not
normal. That is just what cheap looks like.

We believe environment shapes behaviour.

So we built one that keeps people coming back.

Not one that looks good in a brochure.

Book your free Trial. Come and feel the difference.

www.crossfitmagnus.com.au

10/08/2026

🤸 CAN YOU WALK ON YOUR HANDS?

This week at Magnus, we're getting upside down! 🙃

Our gymnastics skill session is all about developing your handstand and handstand walking — but don't worry if you've never done one before.

We've got options for every level:

🟢 Beginner — Chest-to-wall handstand holds
🟡 Intermediate — Handstand walks towards the wall
🔴 Advanced — Handstand walks away from the wall

Our coaches will help you find the right progression and work on the skills at your own level.

And because it's BRING A FRIEND WEEK, you don't have to try it alone!

👯 Bring a friend
🤸 Give something new a go
💪 Learn a new skill
😄 Have some fun

Who are you bringing along?

📍 Magnus Functional Fitness — Perth Hills

Fitter. Stronger. Happier.

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Location

Mundaring

Contact the business

Click here to send a message to the business

Telephone

+61430010585

Website

http://www.crossfitmagnus.com.au/

Address

16 Wandeara Crescent
Mundaring, WA
6073

Opening Hours

Monday	5:30am - 7:15pm
Tuesday	5:30am - 7:15pm
Wednesday	5:30am - 7:15pm
Thursday	5:30am - 7:15pm
Friday	5:30am - 7:15pm
Saturday	8:15am - 12pm