"Until you make the unconscious conscious it will direct your life and you will call it fate." - Carl Jung
I love this quote and feel Yoga is a great support in this ongoing journey to coming to know and better understand ourselves.
Becoming aware of all facets of the mind is at the heart of what Yoga is about in our journey towards self-realisation.
Carving out time for a bit of meditation, self reflection and inquiry on a regular basis is highly beneficial for our mental well-being.
If you are seeking a Yoga class that includes and is aimed at preparing you for meditation. I would love to welcome you into a class one day soon.
Comment below or message me directly if you have any queries re location or availability for Yoga classes.
Elements of Yoga
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Elements of Yoga offers Yoga classes that are suitable for both beginners and experienced students. https://www.elementsofyogawa.com/
Elements of Yoga is based in the Perth Hills and offers gentle Hatha Yoga Classes, Meditation and sound-based Yoga practices such as Mantra and Nāda Yoga Workshops, Kirtan and Weekend Retreats. Our aim is to teach Yoga in a holistic way that supports bringing body, mind and spirit back into harmony. If you are seeking tools and techniques to help you in managing stress and are looking for a slow-p
01/09/2026
Excited to be sharing the gift of Yoga in Kalamunda at Citta Flow very soon...Bronika has created a beautiful space for the community and I am really looking forward to being here on Tuesdays and Thursday at 9.30am ♥️for an hour of gentle Hatha Yoga. For more details on how to join a class visit Citta Flow yoga studio online 🙏
🌿 Please welcome Helen Dobbie to Citta Flow Yoga 🌿
Helen has more than two decades of teaching experience and brings with her a calm, welcoming presence that immediately helps students feel at ease.
Her teaching is grounded in Classical Hatha Yoga, with mindful movement linked to the breath and a strong emphasis on presence, awareness and honouring your individual body.
Helen encourages her students to practise at their own capacity — creating space to explore yoga without pressure, comparison or expectation.
Her own yoga journey began in 1998, when, as a young mother, she discovered how deeply nurtured and replenished she felt after a yoga class. That experience inspired her to undertake teacher training, and her learning has continued ever since through further study, workshops, retreats, her own practice, and time spent immersing herself in yoga ashrams in both India and Australia.
Over more than 20 years of teaching, Helen has shared yoga in ashrams, retreats, workplaces, local halls, yoga studios, gyms, schools, recreation centres and even a women’s prison — connecting with people from all walks of life.
We feel very fortunate to have her sharing her experience, knowledge and love of yoga with our Citta Flow community. 🤎
✨ You can now practise with Helen every week:
Tuesday | 9:30am
Gentle Hatha
Thursday | 9:30am
Gentle Hatha
If you’re looking for a calm, supportive class to help you move, breathe and reconnect with yourself, these classes are a beautiful place to start.
Please join me in welcoming Helen to Citta Flow! 🙏❤️
25/08/2026
It always warms my heart to hear how my lovely students have benefited from their Yoga practice.
If you are looking for a balanced Hatha Yoga class to support your wellbeing within the Perth hills of Mundaring. You can find details of my schedule below 🤗
I would love to welcome you to a class one day soon 🙏♥️
Cafe Mojo - Harmony hall
*Monday 9.30am
*Wednesday 6.30pm
Home Studio - Stoneville
*Wednesday and Friday 9.30am
The Sound Temple - Sawyers Valley
*Saturday 8am
One of the beautiful benefits of a Yoga practice is that it teaches us how to be more fully present...after the harmonisation of our energy through our Yoga āsana practice we cultivate a sense of safety within our bodies and our nervous system becomes regulated. This ripples out into our daily life where we can appreciate and be in awe of the simple yet magnificent things if we choose to notice them...the miracle and gift of life is always present.
If you are looking for a relaxed Yoga class I currently offer the following.
Hatha Yoga classes
Mojo Community Center
Monday 9.30am
Wednesday 6.30pm
Studio Stoneville
Wednesday and Friday 9.30am
Bookings via website or dm for more info 🙏♥️
28/07/2026
Kirtan Yoga Center
Sunday 6.30pm
Michal and I warmly invite you to join us for a soulful evening of singing devotional songs from the heart 🤗 with the beautiful community at the Sivananda ashram. 💕
We are grateful for the musical support of Christopher on bass and Brett as our percussionist for the evening. 🎶
Bookings online via ashram website $20 or $25 at the door.
We look forward to coming into the heart singing songs of devotion with you all soon ♥️
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
16 Craig Street
Mundaring, WA
6073
Opening Hours
| Monday | 9:30am - 11am |
| Wednesday | 6:30pm - 8pm |