Aussie IRON

Hey team 👋 It’s been a little quiet on here lately, and for good reason…
Chelsea and I recently welcomed our little legend Thomas into the world 💙👶

Life’s been full of late nights, nappies, and the best kind of chaos. Now that we’re finding our groove as new parents, I’m ready to fire this page back up and share the training, coaching, and gym content I’ve been building behind the scenes.

This page will be all about strength, conditioning, and building a community that pushes each other to be better

in and out of the gym. 💪

Excited to have you along for the ride. Let’s get to work 🔥

Crazy not to update the gym gear especially when the team at Harris had 50% off over the weekend. Finally decided to get some big boy wraps, keen to see how we go next competition.
Let’s go 💪 😤

should be a good day! Hit a follow if you want to see the progress leading up and or just me being a typical idiot lol either all 👋

Remembering Brett Forte, this morning we got the gang together and completed the Iron Monger Barbell Hero WOD. Senior Constable Brett Andrew FORTE of Queensland Police gave his life on duty on 29th May 2017. The reps of each round entail Brett's ID number 40 14 70 41. RIP mate 🙏

Actually getting back to training the wheels 🦵 🦿 🍗 have been a lazy with training legs the last few months so just going easy with weights 😉 😜

Just a heavy boi working on some light stuff, 70kg x 8 on deadlifts followed by 5 banded pull ups, 5 sets was enough to cook me. Still weighing in around the 100kg so to hit pull ups without pain is a nice feeling.

Big shout out to the team at for sending us a banner to put up in the gym. 💪💪 💪

Not long now until we start taking some clients, just waiting our panel door to be installed and our bench press to come in. Chelsea and I can't wait to train with you 💙 ❤️ will keep you all updated as we go :)

Going to be taking on some clients in the near future at our home gym in Murarrie QLD, if you or a friend might be interested let us know. Won't be many spots available for these so get in quick 💪 💪 😎 🙃

The hype crew this morning 🌄 🐕 😃 😀

Final stages of the home gym, just waiting on our bench press to be ready and for the garage door to be shipped over from Western Australia. Few little equipment upgrades over the next year will be the icing on the cake