Haven Yoga & Meditation

Love this from teachings

Its better to be the oldest in the yoga class than the youngest in the nursing home!! 😊🙏🧘‍♀️

Visiting this beautiful monastery in Crete - so much history. All religions are united by the Buddhist philosophy 🙏

Such great coaching for us all 🧘‍♀️🫶

This award is great news as this is the location where myself and Yoga with Miriam and I are holding our wellness retreat in September this year! Everyone is welcome, currently 10 spots available, check out the details here https://havenyogameditation.com.au/retreat-samahita-thailand/

Are you craving some time for you?

Imagine a whole week devoted to yourself!
Maybe it feels a bit self-indulgent.
​Yet maybe secretly very appealing.

This retreat invites you to do exactly that….

From 26 September to 3 October 2026, we come together at Samahita Retreat on the southern coast of Koh Samui, a place built for practice, rest and transformation.

We begin as the sun rises together — a still moment before any breathwork, meditation and asana.
The yoga sessions each morning are not compulsory, yet they do encourage thoughtful presence — strength, steadiness, openness — without rushing.
After savasana, you aren’t scrambling on to the next thing; you’re ready for a nourishing brunch that supports digestion, energy and calm.

And the rest of the day? It unfolds with choice.

Kayaks and paddleboards wait by the private beachfront, or you might stroll to the Golden Pagoda just down the sand. A hammock beside the pool, a quiet meditation garden, an afternoon nap … all are part of this spacious rhythm.

A week of consistent practice — twice a day — can change things.
Strength settles into the body. Breath becomes familiar and deep. Your system starts to feel supported from the inside, not propped up by stress.

But the unexpected magic?
It isn’t just on the mat.

It’s the easy laughter over dinner.
The friends you’ve only just met but already care about.
The small, unhurried conversations that fill you instead of drain you.

This is your invitation. Message us for more information or visit our website https://havenyogameditation.com.au/retreat-samahita-thailand/

Starting a 40 day Sadhana today utilising this mantra, the very creative power of the feminine is here in these sounds. Thank you Sat Nam 🙏

This is where we will hold our September retreat this year in Thailand ❤️

https://havenyogameditation.com.au/retreat-samahita-thailand/

Crisp, peaceful mornings in paradise. We observe silence until 10am, allowing the day to begin slowly and with intention. Fresh coffee, tea, and fruit are available as the sun rises, the breeze moves softly through the palms, and the ocean sets the rhythm. These quiet mornings offer a gentle way to settle the nervous system and clear the mind before practice begins. 🩵 #samahitaretreat

Another place of beauty for class today 🙏🪷