06/03/2026
Flipping like I mean it...
Silja Weiss Fitness
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Here to share the passion and help keep active within a community of women through group fitness
18/11/2024
Can't wait for this event. It's going to be powerful, inspiring and full of connection!
03/03/2023
Getting our squats in :-) while treating ourselves to a coffee at Pine Espresso
20/02/2023
I’m exited to announce that some of the amazing women in our group will participate in the 57 squat challenge to raise funds for the Breast Cancer Foundation.
Why 57? Hit the link to find out and sponsor us and help so many women. ❤️💪❤️💪
https://fundraise.nbcf.org.au/fundraisers/GymandTonicBootcamp
08/02/2023
Handstands for Hanna
19 days of Handstands in remembrance of Hannah who died of DV.
07/01/2023
We are excited to be back in 2023!
This group fitness class is for all women 50+ who want to find a community of like-minded women who value health and friendship.
💪 Functional exercises to keep your body healthy and mobile
🫁 Breathwork and mindfulness to keep you centered and reduce stress
☕ Coffee to socialize with friends and like-minded women.
We are more than just people working out together, we are a community that deeply cares about eachother. We celebrate success, we support each other through tough times, we lift eachother up. We care.
Join us on Fridays 9am
At John Oxley Reserve at Murrumba Downs.
Fill in the form below or send me a PM to book.
https://balanced-strength.square.site/first-session
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1 Ogg Road
Murrumba Downs, QLD
4503