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Cory Hargrave

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cory Hargrave, Gym/Physical Fitness Center, 17/993 North Rd, Murrumbeena.

01/10/2026

CONGRATULATIONS ANGUS BROWN //

Still lost for words!

Angus Brown is now a Devil! Tasmania Devils 👏

We are all so proud of Browny and the reward he’s received for all his hard work!

One of the most dedicated athletes we’ve had the privilege to coach, there’s no doubt Tassie have an absolute star in their hands!

Congratulations Browny we are all so proud! 👏

25/09/2026

KATE H**E 100 GAMES 👏

Congratulations Kate H**e from everyone at PULSE8 & Hargrave High Performance !!

100 games is such a phenomenal achievement!

For us to be apart of the journey so far is an absolute honour.

Your positivity and kindness is infectious and you always bring out the best in those around you.

An incredible leader & one of the greatest athletes we’ve had the privilege of working with 🤝

Interesting fact…. You have been with us for so long now that in the videos I’ve found of our first session together, Pulse8 didn’t have a Hotbox and I had hair! 😂

Again, well done on an inspiring 100 games with plenty more to come! GO DEES!!

24/09/2026

🏉 OFFSEASON PLAN 🏉

Firstly, every athlete needs to consider individual goals and lifestyle. This plan is ideal for the elite level 🔑

Best Bang for Buck tips!

1- Get the jump on your opponents! Make training a lifestyle not something you just fit in!

2- Loaded conditioning: if you want to get more powerful and explosive yourself a sled this off-season!

3- Hypertrophy Training: Start building the size of your muscles. If you train correctly, this will not make you slower. Don’t believe me? Ever seen Luke Jackson break from a stoppage!? 🧠

31/08/2026

Happy Birthday Koukla Mou! ❤️

A huge Happy birthday to my best mate Liv Fourny !

From smelly Scoot flights to Cornrows in Brazil we’ve done it all! 😂

Everyday is a new adventure filled with laughter & love and I’m so lucky to have you with me! ❤️

26/08/2026

RISING STAR ⭐️

Congratulations to one of the all time great humans Jagga on taking out the AFL National Rising Star awards for 2026 👏

The award reflects the hard work and determination that Jagga has put into his footy since junior level.

Well done Jagga we are all super proud and look forward to watching you the Blue Baggers play finals this weekend!

⭐️

14/08/2026

HARGRAVE HIGH PERFORMANCE //

Allied Health ➡️ Coach ➡️ Athlete ➡️ Performance ✅

Our systems are the BEST and they are about to get even BETTER!

We are proud to announce that Marcus Kane | Movement & Performance will be available to assess all our athletes every Monday through our Croydon South facility.

Having our Physio in house allows direct communication between physio, coach and athlete.

This process provides the clearest pathway for Hargrave High Performance athletes to train optimally, remain in jury free and perform at their best! 💯

Good luck to all our athletes for the upcoming finals series and again welcome to Marcus! 🤝

05/06/2026

Cressey Sport Performance ⚾️

Absolutely pinching myself that I got to meet one of my idols and see the incredible facility he has in Florida!

For more than 10 years I’ve been integrating the methods I’ve learnt through Eric into my Hargrave High Performance programs and strength programs.

Never in my dreams would have pictured myself coming to Florida to meet Eric and his lovely wife and have a full tour of the facility and program.

Thanks again Eric & Anna this is something I’ll forever be grateful for. 🤝

27/05/2026

⭐️ SEMI-PRIVATE TRAINING ⭐️

What makes Hargrave High Performance the industry leader in athlete development?

We like to think it’s the care and individualisation that is given to every athlete that’s part of our team. 👊

Our Semi-Private model consists of strict protocols that ensure the athelte receives the highest quality of training.

📍Individualised Weights Programs
📍 Individualised Conditioning/Running Programs
📍 Individualised Recovery Programs
And most importantly….
📍 Individualised one on one training. Meaning EVERY session and every rep is coached & every program is adjusted on that day to suit what the athlete needs.

Our Semi-Private model allows for the athlete to receive as close to one on one training as needed.

However, it’s done in a small group ratio (4 athletes to 1 coach MAX 🔑 ), meaning you can skip the higher fees needed for a personal one on one session but still get the benefits!

DM Now to get your individualised plan & become part of our team at Hargrave High Performance. 📩

20/05/2026

WELCOME ARTY 🤝

Very privileged to have Western Bulldogs to the Hargrave High Performance team.

Working through stability and muscle sequence coordination, we aim to improve Arty’s ability to recovery for games.

Welcome Arty we are lucky to have ya brother!

🔴⚪️🔵

18/05/2026

NEED TO IMPROVE FITNESS MID-SEASON?!

It’s easy to identify if you aren’t fit in games right now you need to do more!

However, going about this the wrong way can make you even more sluggish ❌ and potentially lead to injury 🛑

So how do we go about getting fitter in season??

1- Top up your running or conditioning on Match day or football training days.

2- DO NOT add extra sessions on your rest or weights days. This only increases your chance of injury and could put you even more backwards!

3- Add some high volume work at the end of your weights sessions. Start by adding something small (2x15 reps) and gradually build a little over 3 weeks!

Remember when we train we stress the body, so be careful to balance the process of stress vs adaptation. 🔑

Address

17/993 North Rd
Murrumbeena, VIC
3163

Website

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