18/11/2020
Some great tri training programs available from Sansego. Learn some of the training sessions completed by Craig Alexander prior to his 3 Hawaiian Ironman titles
If you are looking for some training plans to kick your fitness back into gear, head to the website (link in bio). This week we are running a promo on 3 training plans:
-a 12 week Sprint/Olympic Distance plan;
-an 18 week Half-Ironman plan;
-a 24 week Ironman plan.
17/07/2018
A nice little promotion by Exercise Sports Science Australia
06/02/2018
https://youtu.be/foxv24T_h9w?list=PL5A313BF9F52B3DD7
For anyone wanting to check out some of the services we offer, check out this video we did with Fox Sports a while ago 😀
AFL Insider
16/10/2017
Get in quick before this deal expires with one of our personal trainers - Brendan Close - Personal Training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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~ TRAIN WITH A MATE/DATE (OCTOBER DEAL)
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Get started training with your best mate, date, wife/husband, brother/sister, or whoever is going to push you to improve this October... and your first three sessions will be HALF-PRICE.
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From speaking to those I currently train in this format, 2-on-1 pushes you to work at a higher intensity (i.e. get competitive), keeps you accountable, and allows you to spend time together that you otherwise wouldn't if you exercised separately.
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PM for further details!
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T&C's:
* New clients only
* The first session will be an initial consultation carried out individually (at half-price) rather than in a pair -