Apply for our New Year 90 Day Domination Challenge! Click the website link to apply 💪
05/02/2023
8kg Down In 12 Weeks! 🤝 had the the right attitude and some decent habits, just needed the right approach, strategy and blueprints. 🎯 And the mans efforts speak for themselves! Absolutely insane 12 week transformation, dropped 8kg, increased strength and looks crazy 👀 Should be super proud of this bro! And now we move into phase 2… the lean gaining phase 😏
17/01/2023
12kg Down In 90 Days! 🎯
absolutely nailed his first 90 days and not only achieved an insane physical transformation, but more importantly, a mental transformation! Insanely proud of him sticking with it and showing up every week even when his head wasn’t in the game! Should be proud of yourself man 🤜🤛
12kg down ✔️
Increased strength ✔️
Mental Gains 🧠✔️
Fixed some bad habits ✔️
Immense improvements with his overall relationship with food ✔️🎯
Epic work bro, can’t wait to see what ya do in the next 90 💪
10/01/2023
6.5kg Down In 90 Days 🥳💪
Also unlocked the Bodyweight pull up with perfect form 👌🔓
Lighter ✅
Leaner ✅
Stronger ✅
That’s the outcome we want!! So proud of my clients progress and her consistency, keep it up legend 🙌
06/01/2023
Arm Day Everyday 😅
Tomorrow is the last chance to join our NY 90 Day Challenge ⏱
It’s also the last chance to work with myself 1–1 on our 2022 prices! 💪
Plus the chance to win a full year supply of protein 🥳
Send me a DM with “challenge” if you want to grab this up!!
05/01/2023
The 90 Day Domination Challenge!
If you usually start your new year goals without a game plan or accountability and just rely on pure “motivation” to get you there… let’s try a different approach!
The 90 Day Domination Challenge is a 0 guesswork blueprint to make sure you hit your goals within the first quarter of the year!
Drop 5-10kg + body fat 🎯
3 Level accountability method 🎯
New group challenges every single week 🎯
Fully personalised approach 🎯
Best transformation wins 1 FULL YEARS SUPPLY OF FREE PROTEIN!! 🤯
Sign ups for the challenge close this weekend! DM me “CHALLENGE” if you’re serious about your 2023 goals 🤛
29/12/2022
Body Fat ⬇️ Lean Muscle ⬆️
25 absolutely nailed his first cutting phase with dropping the last 5kg of body fat, whilst increasing his strength in the gym and has now set himself up perfectly for us to ease into his lean gaining phase 💪
We used a combo of meal plans with macro tracking, and incorporated a daily step target towards the end of the cut to avoid lowering his calories further! 👌
Always commits to the game plan, always puts in the work and never complained once, couldn’t be happier with his first outcome 🥳
28/12/2022
Who’s Joining Our New Year 90 Day Domination Challenge 😏
If you usually start your new year goals without a game plan or accountability and just rely on pure “motivation” to get you there… let’s try a different approach 😎
The 90 Day Domination Challenge is a 0 guesswork blueprint to make sure you hit your goals within the first quarter of the year! 🫡
✔️Drop 5-10kg + body fat!
✔️3 Level accountability method
✔️New group challenges every single week
✔️Fully personalised approach
✔️ First 5 clients will also receive free Donut Stress Merch 🍩 (4/5 already gone)
✔️ Best transformation wins 1 FULL YEARS SUPPLY OF FREE PROTEIN!! 🤯
DM me “Challenge” to secure a spot! We kick off Jan 9th 💪
26/12/2022
15.5kg Down! 💪👀
whiteford absolutely smashed 2022 and actually told me he didn’t think it was possible for him to drop that much weight and keep it off 🥳
Now for some well deserved time to rest and recover in Bali 😎
Well earned big dog!! 🍻
25/12/2022
Merry Christmas Ya Filthy Animals! 🎅🏼🎄
22/12/2022
What’s possible in 90 days?
Here’s a few of our epic client results recently! 👌
iI you go all in with 100% commitment and follow the game plan we will map out for you, you’ll be amazed what’s possible in a just a few months 💪
07/12/2022
8kg Down In Under 90 Days! 🥳👌
Dan has done very well to juggle full time work, study, fitness and still make this goal a priority… but he got it done!!
Now time for a little diet break over the Xmas period 😋
“I really appreciate all the info and advice you’ve given over the journey. I feel losing 8kgs and keeping it off is something I wouldn’t have been able to achieve without you” Dan
Absolute pleasure and much deserved break over 🎄🎅🏼
21/11/2022
7kg Down & 11cm Off Each Thigh!! 🥳
85 days between the two and showing us what happens when you stick to the game plan and put in the extra work 💪
Amazing work Laura, you deserve it! 🙌