GTG: Science of Eight Limbs

🗓️ CLASS TIMETABLE ✨

We are back to full timetable this week, with a few changes to note for our Morning and Junior MuayThai classes.

Free trial classes available...now is the time to try something new and start 2026 strong!

🌟 MUAYTHAI PROGRAM FOR KIDS AND TEENS AT GTG 🌟 Be part of something BIG!

At GTG, your child will advance through the WBC MuayThai curriculum and grading system, which is taught in gyms Worldwide. They will learn from experienced and friendly instructors in a supportive environment.

✅️ Unlimited classes for just $160 per month
✅️ No lock in contracts or joining fees
✅️ First class free!

Set up your free trial today.
🔗 Link in bio

🌟 Kids MuayThai (Ages 5-12)
📅 Monday-Friday
⏰️ 4.00-4.30pm

🌟 Teens MuayThai (Ages 13-17)
📅 Monday-Friday
⏰️ 4.30-5.15pm

📍 1/75 McCoy St, Myaree
📧 [email protected]

Morning MuayThai now available at GTG!

Rise and shine and join us at one of our two morning classes on offer every weekday.

⏰️ 6.00-7.15am
⏰️ 9 00-10.15am

✅️ First class is free
✅️ Class passes available

We are closed Monday for the public holiday.

All other weekend classes remain the same.

Friday
⏰️ 4.00pm Kids MuayThai
⏰️ 4.30pm Teens MuayThai
⏰️ 6.00pm All Levels MuayThai

Saturday
⏰️ 10.15am All Levels MuayThai

New timetable starting from Monday 1st September
New morning classes ✅

Kids class timetable now
Monday - Friday
Age groups 5-12 ✅
Teens ✅

More exciting news to follow with another world class coach added to the roster

First class is free
Unit 1/75 McCoy Street
Myaree
🥊

🥊 Fight IQ isn’t about throwing more punches—it’s about landing the right ones.

At GTG, we train your body and your mind. Fight IQ means knowing when to strike, when to pivot, and how to stay calm under pressure.

It’s built through intentional drills, smart sparring, and real-time feedback—so you don’t just fight harder, you fight smarter.

📍 Whether you're stepping into your first round or levelling up, we’ve got you.
🔗 gavsgym.com

🥊 GTG isn’t just a gym — it’s a family.

Shoutout to Lim You Yun for the amazing 5-star review.

At GTG, we’re proud to honor the roots of Muay Thai, Boxing, and Strength training while building a community that lifts each other up — inside and outside the ring.

💛 Come for the workout. Stay for the people.
🔗 gavsgym.com

💥 Strength. Sweat. Support.

This isn’t just a Muay Thai class — it’s a community. From our dedicated students to our incredible staff, every punch, every push, and every moment is fueled by passion and mutual respect.

We’re so thankful for each of you who shows up, lifts others, and grows stronger — together. 🥊🙏

Bet you didn’t know Muay Thai comes with a soundtrack. 🎵🥊
It’s called Sarama — live traditional Thai music that plays during the fight. The rhythm starts slow during the wai kru (respect ritual) and builds as the intensity rises.

Why?
Because Muay Thai isn’t just a fight — it’s an art form.
The music isn’t background noise. It shapes the fight. Guides the tempo. Honors the tradition.

It’s powerful. It’s cultural.

Curious to experience it?
Come train with us.

gavsgym.com

🥊 GTG: Muay Thai | Strength | Skill
DID YOU KNOW? 💥
How to Block a Low Kick Without Hurting Yourself

It’s not about bracing—it’s all in the timing and angle.
✅ Turn your shin out
✅ Lift your leg just enough
✅ Stay balanced and ready

Master the technique. Protect your power. 💪
Train smarter with us at 👉 gavsgym.com

🥊 Huge shoutout to Daniel Parasiliti for the love!
Hearing words like “best Muay Thai gym in the state”? That hits harder than a clean right hook 💥

At GTG, we’re all about expert training, honest values, and a community that pushes each other to grow — inside and outside the ring.

Thank you for recognizing the heart and hustle that goes into every session. We appreciate you, champ! 🙌
— Your GTG family
www.gavsgym.com

Tip Wednesday 🥊 | How to Breathe While Striking

Breath = power. Most beginners hold their breath when throwing combos—but that drains energy fast.
The key? Exhale sharply with every strike. Inhale during resets or when you’re defending.

✅ It keeps your rhythm steady
✅ Adds force behind your punches and kicks
✅ Keeps your core engaged
✅ Helps you stay calm, explosive, and in control

It might feel awkward at first, but learning to breathe with your movement transforms your game. 🥶
Train smart. Strike better.