Move, Mind & Matter

Beach body done right 😎

Got any ni**les? Feeling lethargic and a bit 'bleh'? Come and get unicornified! Lymphatic massage, myofascial release and movement sessions can be booked with this handy link 😉

Strong Foundations Coaching Schedule your appointment online Strong Foundations Coaching

New name! New logo! It's still me though, don't worry 😆

My good friend John Polley reminded me today how much I love throwing balls at walls! It moves your body in all different ways, gets your heart rate up and best of all, it's FUN! It doesn't need to be complicated to be awesome 😎

Watch this reel by strong_foundations_coaching on Instagram 1 Likes, 0 Comments - Laura McCrossan () on Instagram: “My good friend reminded me today how much I love throwing balls against walls! It's…”

So now I'm working out of my space full time, I can offer more services than before! Helping people find joy and freedom through:
Movement
Massage (lymphatic)
Myofascial Release
Meditation

All the Ms! 😃
I'm pretty excited as you can see 😜.
Stay tuned for more info or drop me a message to find out how you can unleash your inner unicorn 🦄

It's not goodbye, it's see ya later 😉

Thank you, thank you, beautiful Snap Myaree family. You are such a wonderful, loving and supportive community that holds a very special place in my heart. I am heading off to make a go of my new venture but I'll be around the gym because who could ever stay away?
Thank you for the love and laughs, long may they continue ❤

P.S I wish I had a photo with all of you but I don't so this selection will have to do 😆

Well, it's not the best news for Perth gym lovers, those that work in gyms and, of course, gym owners but it is what it is and I'm certainly grateful I'm not making health decisions for the whole state. However, I can help you with some of your movement health stuff!! This week might be a good opportunity to enjoy our beautiful weather and also address those little ni**les that have been bothering you for a while. Got a ni**le question?? Post it below and if I can help, I will. If I can't, I'll find out who can 😊. Keep moving any way you can unicorns 🦄