Two Wolf CrossFit

Two Wolf CrossFit Two Wolf CrossFit Nambucca is dedicated to improving individual fitness at every level.

We offer adapted and tailored workouts so that everyone gets a workout suitable to their fitness and experience.
-CrossFit - Kids CF - Teens CF - PT - Seniors CF

Fresh gear on the floor 👌We’ve added another Rogue Echo SKI to the lineup and replaced one of our older bikes with a new...
16/09/2026

Fresh gear on the floor 👌

We’ve added another Rogue Echo SKI to the lineup and replaced one of our older bikes with a new Rogue Echo Bike V3.0.

We put a lot of use through our equipment, so keeping it in good condition and replacing it when the time comes is something I take pretty seriously.

The aim is simple — good equipment, looked after properly, and enough of it to run the workouts we want to run.

And yes, I’m sure everyone will be lining up to try the new bike.

TWO WOLF AT THE ROTARY RIVER RUNGreat morning out at the Rotary River Run, with a solid Two Wolf crew getting involved i...
13/09/2026

TWO WOLF AT THE ROTARY RIVER RUN

Great morning out at the Rotary River Run, with a solid Two Wolf crew getting involved in the 5km and supporting a great local fundraiser.

The boys managed to take out the team win for the second year in a row 🏆 while the girls weren’t too far behind them!

We also had plenty of others from the gym out there having a crack, which is always great to see. Different paces, different goals, but everyone getting involved and enjoying a good morning out.

It’s always good to step outside the gym, put the fitness to use and support something happening right here in our community.

Well done to everyone who got out there — and congrats to the boys on going back-to-back!

🏆 AUGUST CHALLENGE RESULTS 🏆Our August challenge was simple — 2 minutes to bench press as many reps as possible, then co...
06/09/2026

🏆 AUGUST CHALLENGE RESULTS 🏆

Our August challenge was simple — 2 minutes to bench press as many reps as possible, then come back at the end of the month and see how much you could improve.

To keep things fair across different weights, we calculated the total weight moved (reps × weight on the bar) and then compared the percentage improvement from the start of the month to the end.

And our August top 3:

🥇 Lanice — 36.36% improvement
🥈 Darren — 33.33% improvement
🥉 Peta — 30% improvement

Three very different starting points, but some bloody impressive improvements across the board.

Awesome work guys! 💪🐺

A little behind-the-scenes maintenance 🔧It’s not the exciting part of running a gym, but it’s an important one.Our equip...
01/09/2026

A little behind-the-scenes maintenance 🔧

It’s not the exciting part of running a gym, but it’s an important one.

Our equipment gets used hard every single day, so keeping on top of servicing, cleaning, tightening and general maintenance is part of making sure it stays in good condition and works the way it should.

Good equipment is an investment — and we make sure we look after ours. 💪🐺

01/09/2026

Look who’s back! 💪🐺

After welcoming little Rhett into the world, Kelli was back at CrossFit today — baby number three in tow and already getting back to doing what she loves.

If you know Kelli, you know she was never going to stay away for too long. She’s tough, determined and always ready to get stuck in.

There’s something pretty bloody inspiring about seeing her walk back through those doors with Rhett beside her and get back into training.

So bloody good to have you back, Kelli! ❤️

And welcome to the Two Wolf crew, Rhett — you’ve got a pretty badass mum to keep up with.

Just letting everyone know that due to some family circumstances, Two Wolf will be closed for the day this Friday, 21st ...
17/08/2026

Just letting everyone know that due to some family circumstances, Two Wolf will be closed for the day this Friday, 21st August.

This includes all classes and Open Gym, as well as our Kids and Teens classes in the afternoon.

We apologise for any inconvenience and really appreciate everyone's understanding.

How good does a fully stocked FITAID fridge look? 👌We’ve been stocking FITAID at Two Wolf for a while now, but if you’ve...
16/08/2026

How good does a fully stocked FITAID fridge look? 👌

We’ve been stocking FITAID at Two Wolf for a while now, but if you’ve seen them in the fridge and wondered what they actually are, they’re basically a recovery drink made with training in mind.

They contain a mix of vitamins, electrolytes and other recovery-focused ingredients, with a few different options depending on what you’re after. Some have 40mg of caffeine (less than a shot of coffee), some contain creatine, and there are also options with neither.

They’re not just for CrossFit either. After a run, gym session, game of sport or whatever else you’ve been doing, they’re an easy cold drink to grab afterwards.

And at less than the price of a small coffee, they’re a pretty easy one to try if you’ve ever been curious about them.

You don’t have to be a Two Wolf member either — the fridge is there and fully stocked.

A big congratulations to Miranda, Amanda, Em and Coach Adam, who all made the trip to Sydney on the weekend to take on t...
09/08/2026

A big congratulations to Miranda, Amanda, Em and Coach Adam, who all made the trip to Sydney on the weekend to take on the City2Surf.

With 90,000 people taking part, it would have been very easy to blend into the crowd, but from our point of view, these four were the only ones that mattered.

Fourteen kilometres, one very famous hill, plenty of sore legs and, judging by the photo afterwards, four very happy people.

One of the things we love most is seeing members and coaches take what they do here and apply it somewhere else. Sometimes that’s a competition. Sometimes it’s chasing a personal best. Sometimes it’s simply signing up for something that feels a little daunting and seeing it through.

Whatever the reason, we’re proud of all four of you. Well done. 💙🐺

A huge shout out to everyone who took on our July challenge.At the start of the month, these legends tackled a one-mile ...
05/08/2026

A huge shout out to everyone who took on our July challenge.

At the start of the month, these legends tackled a one-mile run. Four weeks later, they laced the shoes back up and had another crack.

The results were pretty impressive.

🥇 Emily Schnitger – 1:20 faster

🥈 Jenny Tinker – 1:13 faster

🥉 Damien Wood – 0:33 faster

Andreas Lehr – 0:24 faster

Chad Bartley – 0:22 faster

Adam Smart – 0:19 faster

Faye Hawthorne – 0:19 faster

Kymara Runchel-Fitzsummons – 0:18 faster

Lanice Williams – 0:14 faster

Darren Galwey – 0:12 faster

Running isn't glamorous. There's nowhere to hide and no tricks to make it easier. Just putting one foot in front of the other and seeing what a month of training can do.

A massive effort from everyone involved. You should all be proud of what you've achieved. 👏🐺

Address

1/8 Monro Street
Nambucca Heads, NSW
2448

Opening Hours

Monday 6am - 10:30am
3pm - 7:30pm
Tuesday 6am - 10:30am
3pm - 7:30pm
Wednesday 6am - 10:30am
3pm - 7:30pm
Thursday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
3pm - 6:30pm
Saturday 8:30am - 9:30am

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