13/07/2026
๐โฆdoing more isnโt always better
Youโve probably heard of quality over quantity and less is more, but youโve probably also heard,
โI have to work my horse six days a week else theyโre too hot.โ
โI have to lunge my horse before every ride.โ
โIf I give my horse time off, theyโll forget what theyโve learnedโ
โI need to work my horse for an hour a day six times a week to build more muscle tone.โ
If youโre using movement to expel energy or tire your horse out so theyโre manageable, itโs highly likely your horse is living in survival mode or permanent fight or flight - a body in constant stress cannot effectively strengthen and loses functional movement and range of motionโฆwork on body awareness and emotional regulation skills.
If your horse easily reverts to previous behaviours, youโre not building positive associations with training, the positions theyโre put in or movements theyโre asked to do add tension and resistance instead of encouraging softness and supplenessโฆensure their physical capacity matches up and work on posture, balance and alignment.
Teaching your horse how to better manage their own body and balance greatly increases their self confidence, teaching your horse more functional movement keeps them comfortable and sound.
Training harder isnโt always the answer, especially if weโre not training for the right balance of stability and mobility. Training with good form is.
If your horseโs body isnโt gradually prepared for the increased work intensity theyโre at risk of strain or injury, your extra time and effort may also not yield the results youโre hoping for if recovery time isnโt taken into account. Muscles need recovery time to develop and grow. The less fitness, the greater the recovery time needed after an intense workout.
Of course, consistency is important but the horses mind and body doesnโt โforgetโ quality training. If a horse finds an exercise beneficial they will often be willing and motivated to repeat it, rewiring the brain is as important as work intensity.
Take a look at your horseโs training program and see how you can incorporate these tips to make more progress with less work!
Donโt forget to save for later!