Naracoorte Health & Fitness Centre

27/09/2026

LIFELOCK20 is coming (20% off for life)
And so is your new "grow that b***y" range (legs, core, low back)
-Glute Thrust
-Kickback
-Hyper Extension
-Pendulum Leg Press
-Deadlift/RDL
-StepUp
Built by Brett in the new shed across the car park in top secret, dead of the night. They are so good it's stupid

Do us a favour and comment 'grow' and we will laugh with you :)

25/09/2026

Seriously we dont want the texts and emails saying "Hey I missed it"
It's a kind of pay 4 weeks, get 5th week FREE time and time again

24/09/2026

330kg fail today. About 12 weeks I’ve been on the road to lifting flat out heavy and today was the first time I didn’t progress on an exercise. Had to be bloody this one! 300kg went up and I was ready. 330kg felt disgusting. Pi**ed off I went on and did about 16 more set of 260 for 3, 220 for 6 and 180 for 10. Even went to the straight bar after and did 180 for 3. Cry me a river but in between the 300 to 330 I and had to go do a client gym thing for about 10 minutes and then come back. Momentum was lost and the gym thing didn’t even come to fruition. Can’t wait for Sunday now

23/09/2026

Deploy Immediate Anti-Inflammatory Defenses: Peer-reviewed medical insights, including research highlighted by Yale Medicine, show that maximal-effort resistance training exerts a potent, immediate anti-inflammatory effect. Pushing your muscles alters the expression of regulatory T-cells and cytokines, helping your immune cells better adapt to and handle outside disease threats https://medicine.yale.edu/news-article/strength-training-and-the-immune-system-a-qanda-with-ryan-steele/

Ryan Steele, DO, MSc, is interested in using a range of therapeutic options to help individuals with complex allergic and immunologic conditions. In a Q&A, he

23/09/2026

Lower Your Chronic Disease Risk by up to 17%: According to clinical research published by Harvard Health Publishing, just 30 to 60 minutes of strength training per week is linked to a 10% to 17% lower risk of premature death from all causes. It keeps you healthy by actively discouraging chronic inflammation and improving glucose metabolism https://www.health.harvard.edu/healthy-aging-and-longevity/use-strength-training-to-help-ward-off-chronic-disease
Imagine what 2-3 hours could do

23/09/2026

Train without the gimmicks so that every ounce of effort builds lasting physical capability rather than temporary aesthetic hype
Build Real-World Power. Strip away the trendy fitness fads and focus on raw, compound movements that translate directly into unbreakable physical strength and functional capability.
Prioritize Substance Over Show. Shift the focus from short-term aesthetic trends to deep structural resilience, ensuring every strength lift lays a permanent foundation for your body.
Maximize Your Effort. Stop wasting energy on complex, ineffective gym routines and invest your time in proven strength mechanics that guarantee a return on every single rep and set

23/09/2026

Any sponsors wanting to Join this fantastic venture raising money for the Royal Flying Doctor Service SA/NT? The Naracoorte Health & Fitness Centre is the MAJOR SPONSOR for this event as we as a family have needed the help of the RFDS so it's close to our hearts. Email details are in the photo attached. Please help if you can and join us for a great night out also.

SPONSORSHIP CLOSING 1st OCTOBER

We have been blown away with the level of interest in sponsorship for our upcoming RFDS Black Tie Ball.

To allow our committee to finalise our sponsorship commitments and determine how many tickets we can make available to the public, sponsorship opportunities will close on 1st October.

If your business has been considering coming on board as a sponsor, it’s not too late! To request sponsorship details please message our page or email [email protected]

We are incredibly grateful for the support of our local businesses and community. Sponsorship helps us make this event a success and, most importantly, raise vital funds for the Royal Flying Doctor Service. ✈️

21/09/2026

Hey members check your emails for your deal that's coming up
Do not miss your chance to hit "LIFELOCK"

21/09/2026

With Hyrox hitting the news last week I thought I could share some joy. Our curved treadmills can do the sled push and the rope sled drag.
When you engage the magnetic resistance lever it creates a heavy tension drag across the belt. This forces your glutes, hamstrings and calves to drive with the exact power needed to move the sled forward
Going backwards with the resistance forces your quads to work under tension mirroring the backwards leg drive needed in the rope sled pull. Great cardio alternatives when running and walking has become boring and tiresome