The STNDRD HQ

14/10/2026

OUR MISSION 🩵

“To connect people through exceptional training and a powerful sense of belonging, building an extraordinary community and creating meaningful connections and unforgettable experiences that enrich people’s lives, strengthen their families and positively impact the communities around them.”

— The STNDRD HQ Team

13/10/2026

300 SESSIONS | 🩵

JAMES & GEM HOWE

One of our STNDRD power couples! Gemma Howe might have beaten James to the 300 club, but he’s finally caught up!

These two are such a great addition to our STNDRD family. Not only are they consistent with their training, but they’re also amazing parents to their gorgeous little boy, Freddie!

We’re lucky to have these two as part of our community, and we love seeing them continue to show up and put in the work.

ALI

Our beautiful Alison Shanley ! A proud mum of three gorgeous little ones, a loving wife and genuinely one of the warmest people you’ll meet!

Ali always walks through our doors with a big smile on her face, looking stylish as ever! She’s one of those people who brings such a lovely energy to the gym, and we’re so lucky to have her as part of our STNDRD family.

Between raising three young kids, family life and finding time for herself, she’s still managed to tick off 300 sessions!

A massive congratulations to all three of you! We’re lucky to have you as part of our community. Here’s to the next milestone! 🩵

12/10/2026

08/10/2026

Are we your new training home?

Come in, try out our sessions and see if we’re the right fit for you.

Comment or DM us ‘TRIAL’ and we’ll get you started. 🩵

07/10/2026

45 minutes. That’s it.

A small part of your day that can make a pretty big difference to the rest of it.

Get stronger. Get fitter. Move better. Feel better.

You don’t need hours, you just need to show up. 🩵

45 minutes. We’ll take care of the rest.

04/10/2026

WHO TALKS THE MOST? 😂

Apparently that one was pretty unanimous…

And who’s got the best playlist? 👀

02/10/2026

SPRING GAMES VOL.2

01/10/2026

Been eyeing us off? 👀

We get it — walking into somewhere new can feel intimidating.

You don’t need to know what you’re doing.
You don’t need to be the fittest in the room.
You just need to walk through the door.

We’ll take care of the rest 🩵

Sometimes your biggest fear becomes your best decision.

30/09/2026

BLINK AND YOU’LL MISS IT… 150KG Barbell Clean PR 😳